Organic Cordyceps Sinesis Powder (100% natural) from China Why consume Cordyceps powder? Combination with black maca powder: As a retailer, we are not allowed to make health claims about food supplements, but if you search the internet, you will find interesting information about the combination of cordyceps and black maca powder. What makes our cordyceps powder special? The Chinese caterpillar fungus (Cordyceps sinensis) is one of the most popular medicinal mushrooms in traditional Chinese medicine. After harvesting, it is gently dried and ground. The powder is 100% organic Cordyceps and contains no additives. It is beige-brown in colour and has a characteristic earthy taste. When should Cordyceps powder be used with caution? People who use an asthma spray should only use Cordyceps powder after consulting a doctor. In case of medical treatment, pregnancy or uncertainty, consult a specialist about the use of this product. Keep out of the reach of children. How to consume Cordyceps powder? Recommended daily dose 3g (approx. 1 heaped teaspoon). Add a teaspoon of Cordyceps powder to a glass of water, stir and drink. The powder can also be added to smoothies or muesli. Nutritional values of Cordyceps powder per 100g Energy value 1572kJ / 375kcal fat 8g of which saturated fatty acids 1.5g Carbohydrates 16.6g of which sugar 2.2g Dietary fibre 22.8g protein 47.5g salt 0.05g

Naturkostbar only stocks the Creme de Carob in a small 200g jar as standard. The large 550g jar for CHF 39.90 can be pre-ordered at any time -> info@samaranatura.ch or 044 586 27 27. Creme de Carob from Naturkostbar - the chocolate spread alternative Creme de Carob is a delicious spread based on cashew butter and carob. It can also be used for desserts or as a chocolate substitute for snacking. Our Creme de Carob is 100% plant-based, 85% raw food and is produced in a stone mill process at 42°C. Ingredients Cashew butter*, coconut blossom sugar**, almond oil*, cocoa butter*, carob powder* 9%, vanilla*. * Ingredients from organic farming and in raw food quality. ** Ingredient from organic farming. Produced by Naturkostbar in Steffisburg Hand-cracked organic cashew nuts form the basis for this treat. These are slowly ground in a traditional stone mill for 48 hours until they have a wonderfully fine and creamy consistency. This very gentle processing preserves the valuable nutrients and natural flavour. Creme de Carob is sweetened with coconut blossom sugar and flavoured with almond oil, carob powder and vanilla. Use Enjoy Creme de Carob as a spread on bread, together with fresh or dried fruit and as a delicious ingredient for desserts or ice cream. Carob fans can enjoy a spoonful of crème de carob in the evening instead of chocolate. Tip: Mix 1 tablespoon of crème de carob with 3 litres of almond milk or another nut milk of your choice - it tastes simply wonderful! Creme de carob does not need to be kept in the fridge unless you want a firmer consistency. On the other hand, it becomes liquid from around 30° C. Quality All ingredients come from controlled organic cultivation. The raw food content is "only" 85% because the coconut blossom sugar used for sweetening is not raw food (not possible due to the production process). Nutritional values per 100g Energy 2425 KJ / 585 KcalFat 45.4g- of which saturated fatty acids 10.3g- of which monounsaturated fatty acids 25.5g- of which polyunsaturated fatty acids 6.4gCarbohydrates 32.6g- of which sugar 19.9gProtein 10.3gDietary fibre 5.7gSalt 0.1g Vitamin E 3.5mg (29%)Vitamin B1 (thiamine) 0.3mg (26%)Vitamin B6 0.3mg (18%)Phosphorus 330.4mg (47%)Iron 3.8mg (27%)Magnesium 164.9mg (44%)Zinc 2.6mg (26%)Potassium 661.5mg (33%) Percentages based on the reference amount for an average adult (8400kJ / 2000kcal). Origin of raw materials: Vietnam, Indonesia, Spain, Peru, Italy, Madagascar Certification: CH-BIO-086

Cress sprouts germination seed Important: Always grow cress with alfalfa (recommended) or red clover, as cress sprout seeds stick together strongly when they start to germinate. Cress grown on its own does not work. The same also applies to rocket sprout seeds. What are cress sprouts? Cress sprouts are a very tasty choice. They make a savoury change from the mild alfalfa sprouts. Why eat cress sprouts? Rich in nutrients Excellent source of protein Easy to digest Energy booster Convincing ingredientsAs a food retailer, we are not permitted to advertise the secondary plant substances in sprouts. Basically, sprouts are rich in chlorophyll (plant green), minerals, vitamins and enzymes.How to use cress sprouts? Cress sprouts can be integrated into your diet in a variety of ways: Salads and bowls: add a handful of crunchy cress sprouts to your favourite salad or bowl for a healthy dose of nutrients. Smoothies: Give your smoothie an extra kick by adding a handful of cress sprouts. The slightly nutty flavour goes perfectly with many fruit and vegetable combinations. Sandwiches and wraps: Use the sprouts as a healthy topping for your sandwiches or wraps - a delicious way to enjoy extra nutrients. Instructions for growing cress sprouts 3.1 litre sprout jar: Soak 1 level teaspoon of cress seeds and 2 heaped tablespoons of alfalfa seeds for 10 hours. 1.7 litre sprout jar: soak 1 level teaspoon of cress seeds and 1.5 heaped tablespoons of alfalfa seeds for 10 hours. Then germinate in the sprout jar for 5-7 days. Rinse every morning and evening. The sprouts can then be stored in the fridge for about a week. Further information on cress sprouts germination seed Bag contents: 250g Country of origin of sprouts: Italy Storage: Store in a cool, dark and dry place Organic certification: CH-BIO-006

Update: The new batch of Medjool dates is now available. They are large, aromatic and wonderfully juicy (but not too sticky). Organic Medjool dates with stones These Medjool dates are large and have a particularly soft, creamy texture. They taste honey-sweet and are very delicious. Origin: Palestine We source these aromatic and tender organic Medjool dates from a leading producer in Palestine. In the fertile regions, the fruits ripen and dry on date palms up to 30 metres tall. Date palms have been growing there naturally for over 6,000 years. These sweet powerhouses are harvested in autumn. Raw-grade dates To our knowledge, dates are often heated to ensure they are free from pests. However, the producer in Palestine takes special care to ensure that the dates are not exposed to temperatures above 42 degrees. That is why these dates are labelled as raw. Uses Thanks to their sweet, caramel-like flavour, they enhance desserts, muesli and salads. With their fruity sweetness, they are ideal for making confectionery. You can find the recipe for healthy date Christmas confectionery on the recipes page. Dates are also a perfect snack for in between meals and a quick source of energy during exercise. Nutritional values for Medjool dates per 100g Energy 1237 kJ / 296 kcalFat 0g- of which saturated fatty acids 0gCarbohydrates 68g- of which sugars 67gDietary fibre 7gProtein 2gSalt 0g Additional information on Medjool dates Ingredients: 100% organic Medjool dates, completely free from additives.Contents: 500g.Warning: Medjool dates contain a stone, so please take particular care when chewing. It is better to cut the dates in half and remove the stone. Keep out of reach of children (choking hazard). Organic certification: CH-BIO-004.Storage: Store in a cool, dark and dry place.

Dark Vanilla Truffle Chocolates from Booja-Booja The dark vanilla truffle chocolates are a new creation from Booja-Booja. Delicately melting with a hint of vanilla - pure pleasure for the palate! The 92g box contains 8 square truffle chocolates. We recommend storing the dark vanilla chocolates in a cool place and enjoying them at room temperature. Best before date The best-before date is at least 3 months. Ingredients Dark chocolate* (cocoa mass* 55% minimum, cane sugar*, cocoa butter*, vanilla powder*), coconut oil*, cocoa powder*, vanilla extract*. * from certified organic farming Attention: May contain nuts. Booja-Booja quality The gentle production of the dark vanilla pralines guarantees maximum quality and flavour. ✓ handmade ✓ organic ✓ vegan ✓ Gluten-free ✓ Soya-free ✓ Dairy protein free ✓ free from palm oil Nutritional values dark vanilla truffle pralines Booja-Booja per 100g Energy 631Kcal / 2666KJFat 53g- of which saturated fatty acids 39gCarbohydrates 33g- of which sugar 30gProtein 4.5gSalt 0.01g.

Starter set for detox smoothie Why consume this detox smoothie?Nutrient-rich: The ingredients are packed with vitamins, minerals and antioxidants that support overall health.Boosts the immune system: The antioxidants it contains can strengthen the immune system.Detoxifying: The smoothie contains ingredients such as coriander, spirulina and dulse, which are said by our loyal customers to support detoxification. Why a starter set? Many of our customers use detox smoothies on a regular basis. They are therefore very familiar with the ingredients they need. For new users, finding the right ingredients can be a bit of a challenge. To make it easier for you to get started, we have put together this practical starter set. Contents of the starter set Organic barley grass juice powder 125g Spirulina Hawaii powder 125g Dulse powder 100g Organic blueberry powder 250g For the complete detox smoothie, you now only need to add bananas, orange juice and coriander. You can find the recipe below. Current price advantage Benefit now from the starter set special offer price of CHF 107 (instead of the regular CHF 120.80)! The parcel will also be delivered to you postage-free by Swiss Post - within 2 working days for orders placed by 3 pm. The popular detox smoothie recipe Ingredients required: 2 tbsp wild blueberry powder or 2 tbsp dried wild blueberries 1 tsp barley grass juice powder 1 tsp spirulina powder from Hawaii, Taiwan or Austria (depending on preference) 1 tsp Atlantic dulse powder or 1 tbsp Atlantic dulse flakes1 bunch of fresh coriander1 bananaJuice of 2 oranges or fruit juice to taste Water as required To prepare, simply blend all the ingredients together in a high-speed blender (especially if using dulse flakes) and enjoy. You can easily change the consistency with the amount of water. Our experience with the detox smoothie Thanks to the fruity components, the smoothie tastes delicious and is very filling. If you use dried wild blueberries, we recommend soaking them for 15 minutes before blending. This will intensify the dark purple colour. If, like us, you prefer a more liquid consistency, simply use a little more water.

Detox-Mix sprout seeds - superfood from the jar The detox mix contains an exciting combination of 4 sprouted seeds: Alfalfa sprouts Fenugreek sprouts Rocket sprouts Radish sprouts Country of origin of sprouts: Italy and India (fenugreek) How to use detox mix sprouts? As an ingredient for your detox smoothie or to "flavour" your salad. Of course, you can also simply enjoy the sprouts on their own. Instructions for growing detox mix sprouts Soak for 10 hours Rinse in the morning and evening Leave to germinate for 5-6 days

Dolce Vita crackers organic health food bar What foods are used to make these crackers? Golden linseed, sprouted buckwheat seeds, carrots, tomatoes and Brazil nuts form the basis of these crackers. Italian herbs and spices are added to create an unmistakable Mediterranean flavour. The crackers get their bright golden colour from turmeric, which also provides valuable curcumin.Particularly worth mentioning: the turmeric used is of high quality and rich in antioxidants. What makes these Dolce Vita crackers special? Experience a touch of dolce vita with these gluten-free, raw cracker creations: Although these resemble crispbread, they are gently dried at below 42°C instead of baked. They consist of a powerful mixture of seeds, fresh vegetables and herbs that provide you with valuable nutrients. Why eat Dolce Vita crackers? Linseed and sprouted buckwheat provide your body with many important nutrients and vitamins. In addition, linseed contributes fibre, which can promote healthy digestion. Vitamin E acts as an antioxidant and supports cells and the immune system in protecting against free radicals and oxidative stress. The high content of omega-3 fatty acids, which can have a positive effect on the nervous system and brain function, should also be emphasised. Sprouted buckwheat also provides all eight essential amino acids that the human body cannot produce itself. Nutritional yeast provides the body with B vitamins, while turmeric is rich in vitamin C and phytochemicals for the immune system. What is the ideal way to use Dolce Vita crackers? These Dolce Vita crackers are the ideal snack between meals. They are also perfect as a starter or in combination with dips for an aperitif. They also cut a fine figure on salads or as part of a buffet. With a little imagination, these crackers can be turned into versatile and creative party snacks. Ingredients Carrots, sprouted buckwheat, yellow linseed, tomatoes, Brazil nuts, onions, chilli peppers, rock salt, fine yeast, Italian spices 2%, garlic, turmeric powder.All ingredients except rock salt are certified organic. Nutritional information Nutritional values Øper 100g/100ml%1 Energy: 940kJ/224kcal 11,20% Fat: 13.20g 18,86% of which saturated fatty acids: 2.40g 12,00% of which monounsaturated fatty acids: 3.90g 26,00% of which polyunsaturated fatty acids: 5.80g 38,67% Carbohydrates: 14.90g 5,73% thereof sugar: 4.20g 4,67% Dietary fibre: 9.20g 18,40% Protein: 8.60g 17,20% salt: 0.76g 12,67% Vitamin A: 245.10µg 30,64% Vitamin D: 0.40µg 8,00% Vitamin E: 3.20mg 26,67% Vitamin C: 5.60mg 7,00% Vitamin B1 (thiamine): 0.37mg 33,64% Vitamin B2 (riboflavin): 0.10mg 7,14% Vitamin B3 (niacin): 0.04mg 0,23% Vitamin B6: 0.20mg 14,29% Folic acid/folacin: 17.60µg 8,80% Biotin: 0.04µg 0,08% Pantothenic acid: 0.10mg 1,67% Calcium: 75.80mg 9,48% Phosphorus: 178.10mg 25,44% Iron: 1.90mg 13,57% Magnesium: 116.30mg 31,01% Zinc: 1.70mg 17,00% Iodine: 1.10µg 0,73% Selenium: 237.22µg 431,31% Copper: 0.50mg 50,00% Manganese: 1.00mg 50,00% Fluoride: 0.02mg 0,57% Potassium: 280.70mg 14,04% Chloride: 421.80mg 52,73% 1 Reference amount for an average adult (8400kJ/2000kcal)

Dragon fruit powder red (pitaya) freeze-dried from 100% organic dragon fruit Update: The new batch of freeze-dried dragon fruit powder has arrived and is now available in 125g and 250g bags. In addition, we continue to offer the sun-dried organic dragon fruit powder from Nicaragua. This freeze-dried dragon fruit powder tastes sweet and has a bright pink colour. To make it stick together less quickly, we have now integrated 1-2 food-safe dry bags into the packaging bags. We also recommend always storing the bag tightly closed at room temperature. Originally from Central and South America, the dragon fruit (pitaya or pitahaya) is the fruit of a cactus plant. Our fruit powder comes from the species "Hylocereus polyrhizus" with red flesh and pink-coloured skin. Why consume dragon fruit powder? Rich in antioxidants: Can help reduce cell damage and strengthen the immune system Digestive system support: Rich in fibre, which can help aid digestion and prevent constipation Nutrient density: Dragon fruit powder is rich in vitamins, iron and calcium = important nutrients for health Energy boost: Dragon fruit powder contains natural sugars and carbohydrates that provide a quick source of energy Healthy skin: The antioxidants can help keep skin healthy and young looking by fighting free radicals that can cause cell damage. Immune system support: The anti-inflammatory properties can help reduce inflammation in the body and strengthen the immune system. What makes our freeze-dried dragon fruit powder special? Raw food quality: The dragon fruit from Vietnam is freeze-dried in the EU and ground into a fine powder. The natural pink colour turns your food and drinks into a visual experience. Organic certification How to use freeze-dried dragon fruit powder? Freeze-dried dragon fruit powder is a versatile ingredient that can be used in a variety of ways. Here are some suggestions on how to incorporate freeze-dried dragon fruit powder into your diet: Smoothies: add one to two teaspoons of dragon fruit powder to your favourite smoothie for fruity flavour and extra nutrients Yoghurt and muesli: sprinkle dragon fruit powder over yoghurt or muesli for extra flavour and nutrients Ice cream and desserts: Add dragon fruit powder to ice cream, pudding or other desserts for a hint of fruitiness and nutrients Drinks: Stir a teaspoon of dragon fruit powder into water or tea for a refreshing and healthy drink Nutritional values of freeze-dried dragon fruit powder per 100g Energy value 1570kJ/375kcalFat 4gof which saturated fatty acids 0.0gCarbohydrates 58gof which sugar 50gDietary fibre 25gProtein 8gSalt 0.0g

Dragon fruit powder (pitaya) red | organic, sun-dried (100% natural) This is sweeter in taste and has a bright pink colour. For the liver smoothie, however, we recommend this sun/air-dried dragon fruit powder because it is processed more gently. What is dragon fruit powder? Originally from Central and South America, dragon fruit (pitaya or pitahaya) is the fruit of a cactus plant. Why consume organic dragon fruit powder? Organic dragon fruit powder is characterised by its high fibre content and is recommended for liver cleansing. It has a subtle, floral to woody flavour, making it a great ingredient for many dishes and drinks. The natural red colour adds a nice splash of colour to your smoothie! What makes our organic dragon fruit powder special? Our organic dragon fruit powder comes from the species "Hylocereus monacanthus" with red flesh and pink-coloured skin. The organic dragon fruit is grown in Nicaragua, sun-dried and gently ground into a fine powder directly on site. The local value creation guarantees work and income for the local population.The dragon fruit powder is organic and raw food quality and 100% pure, i.e. without any additives. Size variantsWe offer the dragon fruit powder in 2 weight variants: 125g and 250g.Contents: 100% organic dragon fruit powder. Tips for use Mix 2 heaped teaspoons (5g) into muesli, yoghurt or smoothie. For the liver smoothie, 2 tablespoons of red dragon fruit powder are recommended. Liver smoothie recipe Ingredients: 2 tbsp dragon fruit powder2 tbsp dried wild blueberries or 2 tbsp wild blueberry powder2 bananas or 1 papaya (cut into cubes) 120 ml water (as required) Place all the ingredients in the blender. Blend until smooth, adding water until the desired consistency is achieved. Nutritional values of organic red dragon fruit powder (pitaya) per 100g Energy value 1256kJ/300kcalFat 0gof which saturated fatty acids 0.0gCarbohydrates 10gof which sugar 10gDietary fibre 60gProtein 10gSalt 0.05gCalcium 600mgIron 2mg

Update: The new batch is ground finer than before. The dulse flakes are only approx. 1 mm in size. Atlantic dulse flakes from Ireland, organic & raw food quality What is dulse? Atlantic dulse or lobster seaweed (Palmaria palmata) is a red algae, crunchy with a bite and a strong purple-red colour. It does not need to be cooked or soaked and can therefore be used in many different ways in the kitchen. Dulse is extremely low in calories, fat- and cholesterol-free, rich in minerals as well as vitamin B6, fibre and protein. It has the highest iron content of all sea vegetables. 10g of dried dulse is equivalent to around 100g of fresh dulse. Why consume dulse? Dulse is one of the easiest sea vegetables to use. It tastes mild and spicy and adds flavour and colour to any dish. It is also one of the few purple-coloured foods and purple is the colour of spiritual consciousness, the third eye. What makes our dulse flakes from Ireland special? The dulse seaweed comes from quality producers in Ireland. After harvesting, the wild-growing organic dulse is dried very gently and in raw food quality using a cold air drying system. They are then ground into flakes. Please note: Due to the wild harvest, small mussels may adhere to the dulse leaves. The producer himself and we check the purity as well as possible when packing into the bags. For safety reasons, we ask you to briefly check the dulse flakes before eating them. Varying consistency (bite resistance) The consistency (firmness) of the dulse flakes can vary depending on the batch and season. This may be due to the time of harvest or the development of the individual plants at the time of harvest. Dulse algae are wild-growing plants. They are generally harvested shortly before flowering so that the plants are still young enough to be sufficiently tender. Prolonged soaking or heating (boiling) reduces the bite strength. How to use dulse flakes? Dulse has been traditionally harvested for generations and can be eaten straight from the bag (rinsed beforehand if necessary) or used as an ingredient in smoothies (e.g. for detox smoothies). They are also suitable as a topping for salads, sandwiches as well as lentil dishes or rice dishes.Dulse is also suitable steamed over potatoes or crispy roasted as a snack and other dishes. In soups and stews, ideal with pulses and cereal dishes. Add towards the end of the cooking time. Ingredients 100% Dulse/ Lappentang (Palmaria Palmata)** from certified organic origin Important notes Due to the high mineral content, we recommend a daily ration of 5g. Particular caution is advised for people with thyroid disorders due to the iodine content. These seaweeds may contain parts of crustaceans and grains of sand due to processing. Therefore, please check the leaves/flakes briefly before consumption. Nutritional values per 100g / per 5g (portion) Energy 320Kcal/1340KJ / 16Kcal/67KJProteins 14.8g / 0.7gCarbohydrates 47.7g / 2.4gof which sugar 12.8g / 0.6gFat 2.56g / 0.1gof which saturated fatty acids 1g / 0.05gDietary fibre 7.9g / 0.4gSalt 5.4g / 0.3gVitamin B12 4.8µg / 0.24µgIron 23mg / 1.2mgSelenium 0.3mg / 0.01mgIodine 32mg / 1.5mg

Organic Atlantic dulse leavesUpdate: The 40g bags are large, uncut leaves from Ireland. We only have a few bags left and are discontinuing this variant because it has caused confusion in the past. As an alternative, we have dulse flakes and dulse powder in our range. What is dulse? Atlantic dulse or lobster seaweed (Palmaria palmata) is a red algae, crunchy with a bite and a strong purple-red colour. It does not need to be cooked or soaked and can therefore be used in many different ways in the kitchen. 10g of dried dulse is equivalent to around 100g of fresh dulse.Dulse is one of the easiest sea vegetables to use. It tastes mild and spicy and adds flavour and colour to any dish. It is also one of the few purple-coloured foods and purple is the colour of spiritual consciousness, the third eye. Why consume dulse? Dulseis extremely low in calories, fat and cholesterol free, rich in minerals as well as vitamin B6, fibre and protein. It has the highest iron content of all sea vegetables. Dulseis extremely low in calories, fat and cholesterol free, rich in minerals as well as vitamin B6, fibre and protein. It has the highest iron content of all sea vegetables. What makes our Irish dulse leaves special? The dulse is collected wild in the west of Ireland (Donegal) at low tide, harvested by hand and gently dried (below 42° C). Please note: Due to the wild harvesting from the rocks, small shells or stones may adhere to the dulse leaves. The producer himself and we check the purity as well as possible when packing into the bags. For safety reasons, we ask you to briefly check the dulse leaves before eating them. Varying consistency (bite resistance)The consistency (bite resistance) of the dulse leaves can vary depending on the batch and season. This may be due to the time of harvest, the development of the individual plants at the time of harvest and the drying time. Dulse algae are wild-growing plants. They are generally harvested shortly before flowering so that the plants are still young enough to be sufficiently tender. Prolonged soaking or heating (boiling) reduces the bite strength. How to use dulse leaves? Thesedulse leaves are large dried leaves. They are best used as a savoury raw snack (eaten straight from the bag) and lightly chopped for various recipes. Due to their spicy aroma, dulse leaves are also suitable for steaming over potatoes, pulses and cereal dishes, for example. We recommend adding it towards the end of the cooking time. Prolonged heating (cooking) or soaking reduces the firmness to the bite. Dulse also goes well crispy roasted or lightly sliced in salads. It can be rinsed beforehand if required. We recommend the powder for detox smoothies. Important notes Due to the high mineral content, we recommend a daily ration of 5g. Particular caution is advised for people with thyroid disorders due to the iodine content. These seaweeds may contain parts of crustaceans and grains of sand due to processing. Therefore, please check the leaves briefly before consumption. Nutritional values per 100g / per 5g (portion) Energy 320Kcal/1340KJ / 16Kcal/67KJProteins 14.8g / 0.7gCarbohydrates 47.7g / 2.4gof which sugar 12.8g / 0.6gFat 2.56g / 0.1gof which saturated fatty acids 1g / 0.05gDietary fibre 7.9g / 0.4gSalt 5.4g / 0.3gVitamin B12 4.8µg / 0.24µgIron 23mg / 1.2mgSelenium 0.3mg / 0.01mgIodine 32mg / 1.5mg

Update: The new batch of dulse powder will be packaged on 6 February. In the meantime, we recommend the finely ground dulse flakes (approx. 1mm in size). Atlantic dulse powder (lobster seaweed, red algae) in organic & raw food quality We have been stocking a wide and high-quality range of organic Atlantic dulse for many years. This dulse powder from Ireland is the simplest form for detox smoothies. It can also be used to flavour food. We also offer dulse flakes from Ireland and dulse leaves cut from Galicia (Spain). Several sizes are available and you can benefit from graduated prices (5% quantity discount from 3 pieces). Atlantic dulse or lobster seaweed (Palmaria palmata) is a red algae, soft with a bite and a strong purple-red colour. It does not need to be cooked or soaked. This makes dulse a great snack or a flavourful topping for potato and lentil dishes as well as salads. In recent years, dulse has also become popular as an ingredient in detox smoothies. Dulse is extremely low in calories, fat- and cholesterol-free, rich in minerals as well as vitamin B6, fibre and protein. It has the highest iron content of all sea vegetables. 10g of dried dulse is equivalent to around 100g of fresh dulse. Why use dulse powder Dulse is one of the easiest sea vegetables to use. It tastes mild and spicy and adds flavour and colour to any dish. It is also one of the few purple coloured foods and purple is the colour of spiritual consciousness, the third eye. Irish dulse from wild collection Our dulse is collected wild in the west of Ireland at low tide and harvested by hand. With the help of a cold air drying system, the organic seaweed is dried very gently and in raw food quality. The leaves are then ground into powder. Variants: Due to the different consumption quantities and requirements, we offer dulse powder in 100g and 250g bags. The larger bag is approx. 16.5% cheaper. Use of dulse Dulse has been traditionally harvested for generations and can be eaten straight from the bag or used as an ingredient in smooties. Dulse is also suitable steamed over potatoes or crispy roasted as a snack or with salads and other dishes. As a raw food straight from the bag or in salads (can be rinsed beforehand if necessary). In soups and stews, ideal with pulses and cereal dishes. Add towards the end of the cooking time. Ingredients 100% organic dulse / lobster kelp (Palmaria palmata). Important notes Due to the high mineral content, we recommend a daily ration of 5g. Particular caution is advised for people with thyroid disorders due to the iodine content. These seaweeds may contain parts of crustaceans and grains of sand due to processing. Therefore, please check the leaves/flakes briefly before consumption. Nutritional values per 100g / per 5g (portion) Energy 320Kcal/1340KJ / 16Kcal/67KJProteins 14.8g / 0.7gCarbohydrates 47.7g / 2.4gof which sugar 12.8g / 0.6gFat 2.56g / 0.1gof which saturated fatty acids 1g / 0.05gDietary fibre 7.9g / 0.4gSalt 5.4g / 0.3gVitamin B12 4.8µg / 0.24µgIron 23mg / 1.2mgSelenium 0.3mg / 0.01mgIodine 32mg / 1.5mg Sea vegetables in general Sea vegetables are wild plants of the ocean that grow on coral reefs and rocky coasts, usually in salt water. Sea vegetables are enjoyed in many coastal regions around the world and enrich most dishes with flavour and nutrients. Sea vegetables contain almost all the minerals and trace elements that the sea has to offer! In general, sea vegetables are an excellent source of calcium, iodine and sodium, a very good source of folic acid and magnesium and a good source of iron, potassium, vitamin B2 and B5. They also contain vitamin K and trace elements such as selenium and chromium, which are often lacking in land vegetables due to depleted soils. Sea vegetables are an ideal substitute for salt in a wide variety of dishes.

Fine muesli Exotic Mango from Naturkostbar Naturkostbar's mango muesli has been enriching our muesli range for a few years now. Exotically sweet mango flakes together with nine of our most valuable raw food ingredients make the müesli something very special: Enjoy a wholesome start to the day with our mango müesli. The selected nuts, seeds and dried fruit harmonise perfectly in taste and tempt you into a crunchy, tender, fruity-sweet breakfast. The muesli provides you with a concentrated load of nutrients and is very digestible. Sprouted almonds, buckwheat, sunflower and pumpkin seeds together with mango flakes and cocoa pieces form the basis of the gluten-free müesli. Germination allows the nuts and seeds to develop their full nutritional potential. The subsequent gentle drying process makes them wonderfully crunchy, without any roasting. Dried berries give the müesli a natural sweetness. Why sprout? Almonds, buckwheat and sunflower seeds are sprouted after harvesting so that they can develop their full mineral and vitamin density. Germination activates the dormant life forces in the grain, which allows the small germ to grow into a plant. These forces are then carefully preserved during the gentle drying process, making the buckwheat, almonds and sunflower seeds beautifully crunchy. The oats are carefully processed into wholemeal flakes and enrich the mixture with a variety of nutrients, fibre and amino acids. Usage Mango muesli is the perfect start to your day. Enjoy it with fresh almond or hazelnut milk. You can also use it as a muesli base and add cereal flakes, fresh fruit and nut butter. Our muesli is vegan, gluten-free and contains no sweeteners. This makes it perfect for a balanced breakfast. Mango müesli ingredients Sprouted organic almonds Sprouted organic sunflower seeds Sprouted organic buckwheat Organic mango flakes 13% Sprouted organic pumpkin seeds Organic cocoa beans Organic goji berries Organic physalis Organic raspberries Mango muesli ingredients Our mango muesli is particularly rich in nutrients. Particularly noteworthy are the B vitamins, vitamin E and trace elements such as potassium, magnesium and manganese. Almonds contain high levels of vitamin E and vitamin B2, calcium, magnesium, phosphorus, iron, zinc and potassium. They are also a source of vitamin B1, vitamin B3 and folic acid. Buckwheat also provides many of the B-complex vitamins. Carefully selected cocoa beans provide plenty of magnesium and are rich in antioxidants and phytochemicals. Dried fruits, such as dried goji berries, contain vitamin B and a lot of iron, which our body needs for blood formation and oxygen transport. Nutritional values of mango muesli per 100g Nutritional values Øper 100g/100ml%11 Reference amount for an average adult (8400kJ/2000kcal) Energy 2054kJ (492kcal) 24% fat 29.7g 42% of which saturated fatty acids 4.97g 25% of which monounsaturated fatty acids 9.9g 66% of which polyunsaturated fatty acids 4.8g - Carbohydrates 35.6g 14% thereof sugar 15.2g 17% Dietary fibre 12.1g 24% Protein 16.4g 33% salt 0.033g 1% B-carotene (provitamin A) - - Vitamin A 2.8µg 0% Vitamin B1 0.35mg 32% Vitamin B2 0.2mg 14% Vitamin B3 1.2mg 8% Vitamin B6 0.3mg 21% Vitamin B12 - - Vitamin C 4.4mg 6% Vitamin D 0µg 0% Vitamin E 8.3mg 69% Vitamin K - - Biotin 2.5µg 5% Calcium 143.4mg 18% Chloride 16.3mg 2% Chromium - - iron 4.9mg 35% Fluoride 0.01mg 0% Folic acid/folacin 12.2µg 6% iodine 1.4µg 1% Potassium 450.4mg 23% Copper 0.4mg 40% magnesium 175.4mg 47% Manganese 1.2mg 60% Molybdenum - - Pantothenic acid 0.1mg 2% phosphorus 201.2mg 29% Selenium - - Zinc 3.9mg 39%

3-Korn-Müesli angekeimt is now called Edelmüesli Pure Basics In addition to the muesli range from Rohkosthüsli(breakfast muesli, apricot muesli and sour cherry muesli), we now have the sprouted 3-grain muesli from Naturkostbar in our range. This combines sprouted wholemeal oat flakes, sprouted buckwheat seeds and sprouted sunflower seeds. They provide us with lots of minerals, trace elements and vitamins and make a perfect breakfast base. The wholesome three-grain mixture has a balanced, mildly nutty flavour. The grains contain less than 20 ppm gluten and are therefore also suitable as a gluten-free food. Origin and production Produced in Romania. The ingredients come from Holland, Poland and Hungary. Naturkostbar sources the sprouted wholemeal flakes and grains directly from a family business in Romania, which specialises in sprouted raw food and refines the harvests of numerous organic farmers from Europe. The mindful, natural philosophy fits perfectly with our values. Why sprout? Oats, buckwheat and sunflower seeds are sprouted after harvesting so that they can unfold their full mineral and vitamin density. Germination activates the dormant life forces in the grain, which allows the small germ to grow into a plant. These forces are then carefully preserved during the gentle drying process, making the buckwheat and sunflower seeds beautifully crunchy. The oats are carefully processed into wholemeal flakes and enrich the mixture with a variety of nutrients, fibre and amino acids. Use The wonderful three-grain mix is ideal as a nutrient-rich basic muesli. It tastes great in combination with fresh berries and fruit as well as sultanas, dates, hemp seeds, açai powder, cocoa powder and many other ingredients. Also suitable for cereal patties. Pure Basics muesli ingredients Sprouted organic oats Sprouted organic buckwheat Sprouted organic sunflower seeds Sprouted oats Sprouted raw oats contain an impressive variety of minerals, trace elements and vitamins. For example, the biotin in oats can support skin, hair and nails, and vitamins B1 and B6 can strengthen nerves and the psyche. Oats contain at least twice as much iron as meat. For good absorption, it is best to combine the flakes with fruit containing vitamin C or, in a savoury version, with salad and vegetables, for example as a grain burger. As a component of red blood cells, iron promotes the transport of oxygen in the blood. The grain also scores highly with magnesium and silicon. Oats also provide valuable antioxidants. Sprouted buckwheat Buckwheat contains all the essential amino acids and can therefore support the development of muscles, organs, cartilage, bones, skin, hair and nails. Buckwheat is also rich in iron and selenium. As a component of red blood cells, iron promotes the transport of oxygen in the blood. And selenium can protect cells from oxidative stress and promote the normal function of the thyroid gland. Sprouted sunflower seeds Sunflower seeds provide us with particularly high levels of vitamin E. They also contain vitamin B and a particularly high amount of unsaturated fatty acids. The seeds are a valuable source of folic acid, zinc and potassium. Phosphorus, iron and magnesium can contribute to normal energy metabolism. Sunflower seeds can also support our organism with their high content of essential amino acids. Amino acids are involved in almost all metabolic processes and transport important nutrients and oxygen through our body. Most hormones and antibodies are also made up of amino acids, so a deficiency can quickly manifest itself in a poorly functioning immune system. Nutritional information 3-grain muesli sprouted per 100g Nutritional values Øper 100g/100ml%11 Reference quantity for an average adult (8400kJ/2000kcal) Energy 1497kJ (355kcal) 18% fat 4.5g 6% of which saturated fatty acids 0.83g 4% of which monounsaturated fatty acids - - of which polyunsaturated fatty acids - - Carbohydrates 62.1g 24% thereof sugar 3g 3% Dietary fibre 11.8g 24% Protein 10.6g 21% salt 0.03g 1% B-carotene (provitamin A) - - Vitamin A - - Vitamin B1 0.31mg 28% Vitamin B2 0.1mg 7% Vitamin B3 - - Vitamin B6 0.4mg 29% Vitamin B12 - - Vitamin C - - Vitamin D - - Vitamin E - - Vitamin K - - biotin - - Calcium 187.1mg 23% Chloride - - chromium - - iron 4.7mg 34% fluoride - - Folic acid/folacin - - iodine - - potassium - - Copper 0.1mg 10% magnesium 135mg 36% manganese 0.3mg 15% Molybdenum - - pantothenic acid - - phosphorus - - selenium - - Zinc 3.5mg 35%

Sweet Banana organic muesli (previously banana muesli) from Naturkostbar In addition to the muesli range from Rohkosthüsli(breakfast muesli, apricot muesli and sour cherry muesli), we now have the 3-grain muesli, mango muesli and this banana muesli from Naturkostbar in our range. Naturally sweet banana flakes together with ten of our most valuable raw food ingredients make our müesli something very special: Enjoy a wholesome start to the day with our banana classic. The selected nuts, seeds and dried fruit harmonise perfectly in taste and tempt you into a crunchy, tender, sweet and fruity breakfast. The muesli provides you with a concentrated load of nutrients and is very digestible. Sprouted almonds, buckwheat, sunflower and pumpkin seeds together with banana flakes and pieces of cocoa form the basis of the gluten-free müesli. Germination allows the nuts and seeds to unfold their full nutritional potential. During the subsequent gentle drying process, they become wonderfully crunchy without being roasted. Dried berries give the muesli a natural sweetness. Finally, two nutrient-rich plants, lucuma and maca powder, enhance the delicacy: the sweet raw food powders made from sun-ripened lucuma fruits and ground maca roots provide an extra portion of nutrients. Why sprout? Almonds, buckwheat and sunflower seeds are sprouted after harvesting so that they can develop their full mineral and vitamin density. Germination activates the dormant life forces in the grain, which allows the small germ to grow into a plant. These forces are then carefully preserved during the gentle drying process, making the buckwheat, almonds and sunflower seeds beautifully crunchy. The oats are carefully processed into wholemeal flakes and enrich the mixture with a variety of nutrients, fibre and amino acids. Usage The banana muesli is the perfect start to your day. Enjoy it with fresh almond or hazelnut milk. You can also use it as a muesli base and add cereal flakes, fresh fruit and nut butter. Our muesli is gluten-free and contains no sweeteners. This makes it perfect for a balanced breakfast. Mango müesli ingredients Sprouted organic almonds Sprouted organic buckwheat Sprouted organic sunflower seeds Organic sprouted banana flakes Sprouted organic pumpkin seeds Organic cocoa beans Organic goji berries Organic physalis Organic raspberries Organic lucuma Organic Maca Banana muesli ingredients The banana muesli is particularly rich in nutrients. Particularly noteworthy are the B vitamins, vitamin E and trace elements such as potassium, magnesium and manganese. Almonds contain high levels of vitamin E and vitamin B2, calcium, magnesium, phosphorus, iron, zinc and potassium. They are also a source of vitamin B1, vitamin B3 and folic acid. Buckwheat also provides many of the B-complex vitamins. Carefully selected cocoa beans provide plenty of magnesium and are rich in antioxidants and phytochemicals. Banana flakes provide magnesium, potassium and manganese and can therefore support bone formation, metabolic processes and the nervous system. The dried fruits, such as dried goji berries, contain vitamin B and a lot of iron, which our body needs for blood formation and oxygen transport. Nutritional information banana muesli per 100g Nutritional values Øper 100g/100ml%11 Reference amount for an average adult (8400kJ/2000kcal) Energy 2059kJ (494kcal) 25% fat 29.2g 42% of which saturated fatty acids 4.92g 25% of which monounsaturated fatty acids 9.9g 66% of which polyunsaturated fatty acids 4.8g - Carbohydrates 36.9g 14% thereof sugar 15.5g 17% Dietary fibre 11.8g 24% Protein 16.6g 33% salt 0.03g 1% B-carotene (provitamin A) - - Vitamin A 2.8µg 0% Vitamin B1 0.35mg 32% Vitamin B2 0.2mg 14% Vitamin B3 1.2mg 8% Vitamin B6 0.3mg 21% Vitamin B12 - - Vitamin C 5.1mg 6% Vitamin D 0µg 0% Vitamin E 8.2mg 68% Vitamin K - - Biotin 2.5µg 5% Calcium 116.7mg 15% Chloride 16.1mg 2% chromium - - iron 4.7mg 34% Fluoride 0.01mg 0% Folic acid/folacin 12.1µg 6% iodine 1.4µg 1% Potassium 525.7mg 26% Copper 0.4mg 40% magnesium 187.8mg 50% Manganese 1.9mg 95% Molybdenum - - Pantothenic acid 0.1mg 2% phosphorus 200.3mg 29% Selenium - - Zinc 3.9mg 39%

Noble Muesli Wild Berries Organic Naturkostbar 250g What makes this Edelmüesli Wild Berries special? This gluten-free muesli is based on sprouted oats, buckwheat, sunflower seeds and banana flakes, wild berries and the vitamin C-rich camu camu fruit. Germination allows the grains and seeds to develop their full nutritional potential. They are then gently dried so that they remain deliciously crunchy without being roasted.This fine muesli Wild Berries provides plenty of nutrients and is extremely digestible. Even when prepared with just water, its flavour is impressive at any time of day and in any place. Why consume this delicious fine müesli? This Wild Berries Müesli is rich in valuable nutrients, especially natural vitamin C and zinc.Oat flakes, sunflower seeds and hemp seeds provide a variety of B vitamins and important minerals such as iron, magnesium, manganese and potassium. The wild-grown cranberries and blueberries from Finland also provide you with valuable antioxidants and secondary plant substances. How to integrate into everyday life? Arctic Berries Müesli is a versatile companion: start your day with an energy-rich meal, enjoy it as an energising snack between meals or recharge your batteries in the evening.Whether with fresh fruit juice, plant milk or just mineral water - muesli always tastes delicious and is ideal to take with you. Recommendation: For the best flavour experience, leave the muesli to swell for around 10 minutes after adding the liquid. Nutritional information Nutritional values Øper 100g/100ml%1 Energy: 1916kJ/459kcal 22,95% Fat: 20.40g 29,14% of which saturated fatty acids: 2.35g 11,75% of which monounsaturated fatty acids: 0.90g 6,00% of which polyunsaturated fatty acids: 4.40g 29,33% Carbohydrates: 50.60g 19,46% of which sugar: 25.40g 28,22% Dietary fibre: 7.20g 14,40% Protein: 12.70g 25,40% salt: 0.05g 0,83% Vitamin A: 0.80µg 0,10% Vitamin E: 7.70mg 64,17% Vitamin C: 308.90mg 386,13% Vitamin B1 (thiamine): 0.70mg 63,64% Vitamin B2 (riboflavin): 0.10mg 7,14% Vitamin B6: 0.50mg 35,71% Folic acid/folacin: 1.70µg 0,85% Calcium: 146.40mg 18,30% Phosphorus: 52.10mg 7,44% Iron: 4.70mg 33,57% Magnesium: 189.60mg 50,56% Zinc: 3.00mg 30,00% Iodine: 0.60µg 0,40% Copper: 0.40mg 40,00% Manganese: 2.30mg 115,00% Potassium: 459.10mg 22,96% Chloride: 34.50mg 4,31% 1 Reference amount for an average adult (8400kJ/2000kcal)

Natural indulgence with a clear conscience The name says it all: this bundle of energy is a mixture of nuts, berries and seeds that provides you with valuable nutrients and gives you new energy. Why and how to use it? The combination of crunchy nuts, fruity berries and aromatic seeds makes the energy bundle a unique flavour experience. Enjoy the variety and do something good for your body! Whether in the office, at school, during sport or when travelling - this mix is the ideal companion for anyone looking for a healthy and tasty snack. What makes this bundle of energy special? The energy bundle is made from carefully selected organic ingredients. The Brazil nuts, for example, are collected by local farmers in the Peruvian jungle in an environmentally friendly way. The pecan nuts come from old trees and the crunchy cocoa nibs from fair and socially responsible trade. The almonds and sunflower seeds are also selected and processed with the utmost care.

Pure peanut butter from Naturkostbar Peanut enjoyment in harmony with people and nature: savour high quality and preserve the beauty of our earth. This exclusive puree is made from peanuts - nothing else. Just like 100 years ago, we gently roast the peanuts and process them into a fine, grainy puree according to a traditional recipe. Including the nutrient-rich skin, which many nuts still have in whole or in part. For great flavours. The peanuts grow in Ghana in a nature reserve that is home to wild hippos. The small farmers' co-operative protects the endangered hippo population in West Africa with this area, which they founded. It favours organic farming and ensures mixed crop rotations for healthy soils as well as tracing the harvests back to the farmer. The cooperative gives the small farmers access to the market and a certificate for natural and organic cultivation. Particularly sustainable: the community determines the raw material prices and thus ensures a long-term livelihood for the farmers. We are delighted to receive part of this valuable harvest directly from the small farmers' cooperative and to process it here in the Bernese Oberland. Join us in focussing on enjoyment in harmony with people and nature: we act as equals and take a close look. Instead of maximising profits with cheap mass production and exploitation of the soil, farmers and animals, we focus on direct trade and are happy to accept limited harvests. Peanuts from Ghana are rare and our batches are therefore limited by nature. Use Enjoy the peanut butter as a spread, topping or as an ingredient in baking. Do you love peanut butter? Here's the Naturkostbar version - organic, palm oil-free and sugar-free, of course. By the way: If you like snacking on peanuts, we offer you a sustainable alternative with this butter: spooning instead of snacking. Our tip: Combine the peanut butter with banana and enjoy a unique flavour experience. Tip: Spread coconut butter on bread instead of butter. Weight variations The peanut butter is currently only available in 180g jars. We can also provide 550g on request. Nutritional values of peanut butter per 100g Contrary to their reputation, peanuts in their original form are very healthy. They contain a lot of vegetable protein, fat in the form of mostly unsaturated fatty acids and fibre. They also have a high iron, calcium, magnesium and phosphorus content and are a source of zinc. Studies show that despite their high fat content, peanuts can lower cholesterol levels and have a positive effect on blood lipid levels. Peanuts can also improve vascular function and even help you lose weight - provided they replace an unhealthy snack or spread. Nutritional values Øper 100g/100ml%11 Reference amount for an average adult (8400kJ/2000kcal) Energy 2573kJ (615kcal) 31% fat 48.1g 69% of which saturated fatty acids 8.8g 44% of which monounsaturated fatty acids 31g 207% of which polyunsaturated fatty acids 8.3g - Carbohydrates 8.3g 3% thereof sugar 4g 4% Dietary fibre 7g 14% Protein 28.6g 57% salt - - B-carotene (provitamin A) - - Vitamin A - - Vitamin B1 - - vitamin B2 - - Vitamin B3 - - Vitamin B6 - - Vitamin B12 - - Vitamin C - - Vitamin D - - Vitamin E - - Vitamin K - - biotin - - calcium 385mg 48% chloride - - chromium - - iron 5.1mg 36% fluoride - - Folic acid/folacin - - iodine - - potassium - - copper - - magnesium 777.3mg 207% Manganese - - molybdenum - - pantothenic acid - - phosphorus 933mg 133% selenium - - Zinc 2.8mg 28% Allergens: Peanuts Origin of raw materials: Ghana Certification: CH-BIO-086

Espresso truffle chocolates from Booja-Booja These melt-in-the-mouth espresso truffle chocolates are pure indulgence for all coffee lovers! The 92g box contains 8 square truffle chocolates. We recommend storing the espresso chocolates in a cool place and enjoying them at room temperature. Best before date The best-before date is at least 3 months. Ingredients Ingredients: Dark chocolate* (cocoa mass 55% minimum*, cane sugar*, vanilla*), coconut oil*, water, coffee* 5%, agave syrup*, cocoa powder* * from certified organic farming Note for allergy sufferers: May contain nuts. Booja-Booja quality The gentle production of the espresso pralines guarantees maximum quality and flavour. ✓ handmade ✓ organic ✓ vegan ✓ Gluten-free ✓ Soya-free ✓ Dairy protein free ✓ free from palm oil Nutritional values Booja-Booja Espresso Truffle Chocolates per 100g Energy 554 Kcal / 2340 KJFat 46g- of which saturated fatty acids 34gCarbohydrates 30g- of which sugar 28gProtein 4.2gSalt 0.01g.

Plant oils as elixirs of life - the reference book by raw food experts Urs & Rita Hochstrasser With their specialist book published in October 2017, Urs & Rita Hochstrasser aim to alleviate the existing information deficit in the field of edible oils and show how vegetable oils can become high-performance food for the brain and body. In addition to the necessary information, this 175-page book also provides expert advice on how and when which edible oils are helpful. Naturally, the Swiss raw food pioneers Urs & Rita Hochstrasser not only contribute their in-depth expertise, but also share their practical experience in the production and processing of vegetable cooking oils. In view of the fact that our brain consists of over 60 per cent highly specialised fat and is constantly being renewed, it makes logical sense to select the highest quality oils for the preparation of our dishes. You will also find recipe suggestions for the individual oils. ISBN: 978-3-86982-023-1 You can find more information about the authors at www.urshochstrasser.ch

Kale sprouts sprouting seed Spring cabbage, also known as kale, is an old type of leafy cabbage that has been rediscovered in recent years due to its benefits. It is also known as kale. Why kale is healthy Kale is often used in green smoothies. It is characterised by the following ingredients: Vitamin C calcium Vitamin E & A Trace elements dietary fibre secondary plant substances Use You can simply eat the kale sprouts on their own or mix them into salads. They are also suitable as a topping for your fitness sandwich and for garnishing main dishes. Sprouting kale 3.1 litre sprout jar: soak 4 heaped tablespoons for 10 hours. 1.7 litre sprouting jar: soak 3 heaped tablespoons for 10 hours. Then germinate in the sprout jar for 4-5 days. Rinse every morning and evening. The sprouts can then be stored in the fridge for about a week. Further information on kale sprout seeds Bag contents: 75g. Country of origin of sprouts: Italy Storage: Store in a cool, dark and dry place Organic certification: CH-BIO-006

Fitness mix sprouted seeds - superfood from the jar The fitness mix with five different organic sprouted seeds offers you a great variety. Included are: Alfalfa sprouts Radish green sprouts Red clover sprouts Rocket sprouts Radish sprouts The Fitness Mix sprouts come from Italy. How to use Fitness Mix sprouts? You can simply eat the Fitness Mix sprouts on their own or mix them into salads. They are also suitable as a topping for your fitness sandwich (e.g. with hummus or cream cheese) and for garnishing main courses. How to grow sprouts? Soak 2 heaped tablespoons in the sprout jar for 10 hours. Then rinse in the morning and evening. The germination period for Fitness Mix sprouts is 5 to 7 days. The sprouts can then be stored in the fridge for another 7 days. Growing your own sprouts is very easy with the right equipment and is great fun! Sprouts are also very healthy because they contain lots of vitamins and minerals.

Top-quality linseed oil made from Swiss organic linseeds | Fresh, cold-pressed and unfiltered The last pressing before the summer break took place on Monday 1 June 2026.We are now on our summer break. The new season begins on Monday 7 September 2026. Pre-orders will be available from the end of August. Now also available as a monthly subscription For regular customers who don’t want to have to keep remembering the pressing dates, we offer a monthly subscription. We’ll then automatically process your order in the week leading up to the pressing. If you’d like to pause, adjust or add other products to your order, simply let us know your requirements a week before the pressing. What makes our linseed oil special? Delicious: Freshly pressed linseed oil doesn’t taste bitter at all (in the first few weeks), but has a mild, nutty flavour. Organic: The brown organic linseeds from producer Jakob Bachofner come from his own fields in Fehraltorf in the Zurich Oberland. Cold-pressed: Thanks to the mill’s water-cooling system, the oil temperature remains between 28–32°C throughout the pressing process – ensuring raw food quality! Regional: Fehraltorf is just 10 km from our warehouse in Wetzikon. Delivery to your home is CO₂-neutral via Swiss Post.Monthly pressing from September to June:  Jakob Bachofner from the Oelerei presses the linseed oil from organic linseeds grown in his own fields in Fehraltorf – fresh and using a water-cooled press to produce raw food quality oil at 28–32°C – taste the difference. It is not filtered, but left to stand in a cool place for one day so that the sediment can settle. The linseed oil is then bottled, taken to the warehouse and dispatched the very same day. A very small amount of sediment (which is slightly darker) may settle at the bottom of the bottles. This can be consumed without any concerns. Why is linseed oil so healthy? With approximately 50% alpha-linolenic acid (omega-3), linseed oil is one of the richest sources of this important fatty acid. Just 1 tablespoon of linseed oil meets an adult’s daily requirement of 2g of alpha-linolenic acid. Omega-3 fatty acids are of great importance to our metabolism. They are key building blocks of our cell membranes, have anti-inflammatory effects, protect cells against premature ageing and strengthen the immune system. You can find more interesting information about omega-3 fatty acids in ourhealth guide. Food & skincare: How to use linseed oil? Fresh linseed oil is a real delicacy! Linseed oil is perfect for cold and lukewarm dishes such as salads, potatoes and muesli. It can also simply be enjoyed on its own (1 tablespoon daily). Linseed oil is also suitable for external use on very dry skin. Recipes with linseed oil for inspiration We’ve been keen consumers of linseed oil ourselves for many years, which is why we’re happy to share our favourite recipes here for your inspiration: Raw almond milk with a fresh apple and linseed oil Budwig cream muesli (made with low-fat quark and linseed oil) Golden milk with linseed oil Chia pudding with linseed oil Apple and cinnamon porridge with linseed oil Wholemeal bread with cottage cheese, linseed oil and sprouts Vegan mayonnaise with almond butter and linseed oil Gschwellti (jacket potatoes) with linseed oil Potato salad with linseed oil Tomato and onion salad with basil and linseed oil Experiment:Drizzle the linseed oil, along with a little salt, over half an avocado.  What’s your favourite linseed oil recipe? Let us know and we’ll be happy to add it to the list. Freshly pressed linseed oil available by pre-order only Due to its sensitivity to heat and short shelf life, we do not keep linseed oil in stock; instead, we only accept pre-orders from September to June, which are then fulfilled once a month. During the warmer months, orders are dispatched with cooling packs. Ordering process for freshly pressed linseed oil made from Swiss linseeds To place a pre-order, simply buy the linseed oil online as usual, send us an email at info@samaranatura.ch or give us a quick call on 044 586 27 27. On Monday morning, we place our order with Jakob Bachofner at the Oelerei. He presses the linseed oil on Monday. The freshly pressed organic linseed oil then needs to rest for a day in cold storage to allow sedimentation (settling of the suspended particles). On Wednesday morning, the oil is bottled and I take the bottles straight to my social logistics partner in Wetzikon. On Wednesday, he dispatches all orders (linseed oil along with any other items ordered) via Post Pack Priority (at no extra cost of CHF 2), so you should receive your order on Thursday of the same week. Order deadlines for autumn 2026June/July/August is the summer breakSunday 6 September 2026Sunday 18 October 2026Sunday 15 November 2026Sunday 13 December 2026 Shelf life The minimum shelf life after pressing is 3 months. Please always store the linseed oil in the fridge, even before opening the bottle for the first time. This slows down the oxidation process, which occurs very rapidly in linseed oil. Our linseed oil is specially bottled in dark purple Mironglas to protect it from sunlight and the associated premature oxidation. To further extend the shelf life, there are two options: some modern fridges have a 0-degree zone. Stored there, the linseed oil will keep for about a month longer, or you can freeze it, which extends the shelf life to 6 months. Once opened, the bottle should be consumed within 3–4 weeks. Important notes Linseed oil and camelina oil are not the same thing. Whilst linseed oil is pressed from linseeds, camelina oil is derived from camelina. Camelina oil has a longer shelf life but contains a lower proportion of alpha-linolenic acid/omega-3, at around 35 per cent. Cold-pressed oils (except coconut oil) are heat-sensitive and are therefore mainly suitable for use in cold dishes. When heated to high temperatures, e.g. when frying, toxic compounds may form. Change to bottles Due to the massive price increase for Mironglas (approx. 40%) and the new closure system featuring a plastic ball, Jakob Bachofner has been looking for alternatives. For the standard glass bottles used for cooking oil, the purchase of a capping machine would have been necessary, which would not have been cost-effective for the small production volumes at the oil mill in Fehraltorf. A BPA-free tinplate bottle in a matt black design from Germany has now emerged as the best alternative, see image top left. The advantages over glass are its lighter weight and lower energy consumption during production. Furthermore, the risk of breakage is significantly lower, meaning less packing material is required during dispatch. Tinplate has a high recycling rate, as it is collected alongside aluminium at all recycling centres. Any other packaging options would have resulted in price increases. We are delighted that, at a time when almost everything is becoming more expensive, we are able to offer linseed oil at the existing prices. Nutritional values for organic linseed oil per 100g Energy 3475 kJ / 830 kcalFat 93g- of which saturated fatty acids (palmitic acid and stearic acid) 8g- monounsaturated fatty acids (oleic acid) 19g- polyunsaturated fatty acids (linoleic acid and alpha-linolenic acid) 67gCarbohydrates 0gof which sugars 0gProtein 0gSalt 0g Compared with other oils, linseed oil has a very high proportion of polyunsaturated fatty acids. Depending on the seed, it contains 10–30% linoleic acid (omega-6 fatty acid) and 40–70% alpha-linolenic acid (omega-3 fatty acid), which the body can convert into DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid). Origin Switzerland, cold-pressed by Jakob Bachofner in Fehraltorf using linseeds from his own fields in Fehraltorf, ZH. Reuse of the Miron bottles In principle, the bottles made from high-quality Miron glass can be rinsed out and reused as desired. We recommend leaving the labels on, as they do not come off easily even after a cycle in the dishwasher or when cleaned with spirit. The labels are not water-soluble because the bottles are stored in the fridge. When the bottles are taken out, condensation forms, which would then cause the labels to peel off. Furthermore, a paper label would quickly look dirty if a drop of oil ran down it. According to feedback from the producer, the labels are best removed using orange oil. Local producer Since summer 2021, Jakob Bachofner from the Oelerei in Fehraltorf has been pressing our linseed oil once a month. As well as the excellent quality, we appreciate the short distance of just 10 kilometres between the oil production facility and our warehouse in Wetzikon. This enables us to send you the linseed oil on the day it is bottled (every Wednesday). It hardly gets any faster than that, unless you select the “Collect from warehouse” delivery option and come to collect the linseed oil in person from the warehouse on Wednesday afternoons from 3.30 pm. Jakob “Köbi” Bachofner produces all his oils using a water-cooled oil mill, certified organic in accordance with the Swiss Organic Farming Regulations (CH-BIO-086). Here are a few pictures of the cultivation and harvest of the linseeds from Fehraltorf. The linseed flowers are blooming Close-up of linseed pods The flax is ready for harvest Mowing with a disc mower Drying the flax in the sun for two days Threshing the flax with a combine harvester The water-cooled oil mill for pressing raw-food-grade linseed oil  Jakob Bachofner in the field    

Fo-Ti powder – Ancient Chinese tonic (100% natural) Fo-Ti is a very popular and highly prized plant in China. Fo-Ti powder is made from the tuberous root of the plant, which grows in the mountains of central and southern China. Along with the goji berry, it is one of the most popular natural products. Fo-Ti is also known as‘He Shou Wu’   , which literally means ‘Mr He with black hair’, referring to an ancient story in which a Mr He was able to restore his vitality, sexual potency and youthful appearance by consuming the plant. Millions of men and women in the Far East use He Shou Wu; they take it for its invigorating properties. Why consume Fo-Ti? The tea has a slightly sweet, earthy flavour and is truly excellent, even as iced tea! If you still don’t like Fo-Ti tea, you can also mix the root powder into your favourite drink. We particularly enjoy drinking Fo-Ti tea during stressful times. What makes our organic Fo-Ti (He Shou Wu) powder special? Our Fo-Ti is processed using traditional methods and is therefore not a raw food product. It is made by slicing the roots shortly after harvest and boiling them in a black bean broth. The roots prepared in this way are then dried and ground into a fine powder. The powder is 100% organic Fo-Ti powder. Some producers also add soya sauce during the cooking process. However, this is not the case with our Fo-Ti powder.  Fo-Ti has been produced in this way for around 1,500 years. This method of preparation gives the root its particularly energising properties. How to use Fo-Ti powder? Half to one teaspoon of powder twice daily, in the morning and in the afternoon. You can mix the powder with hot water or add it to juices, smoothies and other drinks. It also goes well with desserts. Fo-Ti is considered particularly safe in Asia and is suitable for long-term use. Mild digestive disturbances, characterised by loose stools, may occur when using Fo-Ti. However, a reasonable amount rarely leads to such an effect. Nutritional values for organic Fo-Ti powder per 100g (serving size 1 tsp = 2.4g) Energy 1287 kJ/306 kcal (31 kJ/7 kcal)Fat 1.2g (0.03g)of which saturated fatty acids 0.5g (0.01g)Carbohydrates 56.3g (1.3g)of which sugars 5.6g (0.1g)Dietary fibre 21.3g (0.5g)Protein 6.8g (0.2g)Salt 0.2g (0.005g)

We only stock Naturkostbar Gianduja Chocolate in the small 200g jar as standard. The large 550g jar for CHF 42.50 can be pre-ordered at any time -> info@samaranatura.ch or 044 586 27 27. Gianduja du Chocolate from Naturkostbar - hazelnut chocolate spread Gianduja du Chocolate is a creamy, flavoured hazelnut chocolate spread. Unlike Hazelnut du Chocolat, roasted Piedmont hazelnuts are used for Gianduja du Chocolate. These melt together with delicate bean-to-bar chocolate and coconut blossom sugar to create a super tasty hazelnut chocolate spread. High-quality ingredients 46% hazelnuts (I.G.P. Piedmont) Rice milk powder Coconut blossom sugar cocoa butter Ground cocoa beans Cocoa powder Bourbon vanilla Contains 21% cocoa. All ingredients are certified organic. Use Enjoy Gianduja du Chocolate as a spread on bread, together with fresh or dried fruit and as a delicious topping for muesli, porridge, crêpes, waffles or ice cream. Tip: Gianduja du Chocolate fans simply enjoy it on its own as a petit dessert. Top quality Carefully roasted organic hazelnuts from Piedmont Gently ground organic acacia beans from Peru, processed bean-to-bar, with a cocoa content of 21% Low sugar content of 18.8 g per 100 g Free from palm oil, emulsifiers and additives Vegan & organic Produced with love in the Naturkostbar manufactory in Uetendorf near Thun Weight variants The Gianduja du Chocolate is available in both 200g and large 550g jars. Simply select the appropriate weight variant at the top right. Nutritional values of Gianduja du Chocolate per 100g Energy 2363kJ / 570kcal (28%)Fat 41.6g (59%)of which monounsaturated fatty acids 26g (173%)of which polyunsaturated fatty acids 3.6gof which saturated fatty acids 10.81g (54%)Carbohydrates 36.3g (14%)of which sugar 18.9g (21%)Protein 8.8g (18%)Salt 0.09g (2%) Dietary fibre 7.2g (14%)Vitamin A 0.6µg (0%)Vitamin C 3.9mg (5%)Vitamin D - -Vitamin E 12.6mg (105%)Vitamin K - -B-carotene (provitamin A) 0mg (0%)Vitamin B1 0.2mg (18%)Vitamin B2 0.1mg (7%)Vitamin B3 0.8mg (5%)Vitamin B6 0.2mg (14%)Vitamin B12 - -Magnesium 113.3mg (30%)Copper 0.4mg (40%)Manganese 0.3mg (15%)Selenium - -Iodine 3.2µg (2%)Folic acid/folacin 22.2µg (11%)Chloride 83.4mg (10%)Potassium 664.2mg (33%)Biotin - -Pantothenic acid 0.6mg (10%)Calcium 87.7mg (11%)Phosphorus 215.9mg (31%)Iron 3.6mg (26%)Zinc 2.2mg (22%)Molybdenum - -Fluoride - -Chromium - - Percentages based on the reference amount for an average adult (8400kJ / 2000kcal). Origin of raw materials: EU-/Non-EU Certification: CH-BIO-086

Gianduja pralines from Naturkostbar - handmade in Switzerland One of the highest quality hazelnut varieties in the world grows in the picturesque hills of Piedmont in Italy. These are gently roasted in the Naturkostbar manufactory, creating the tantalising roasted aromas. Only the best organic ingredients are usedfor these handmade Gianduja pralines. Tender, stone-ground gianduja, unroasted cocoa from Peru and coconut blossom sugar combine to create a unique flavour. Rice milk powder, cocoa butter, cocoa powder and bourbon vanilla add the perfect finishing touches to this delicacy. Production of Gianduja pralines Naturkostbar produces the fine Gianduja chocolates traditionally and lovingly by hand in its factory in Uetendorf. Without any lecithins or industrial sweeteners. Selected, organic ingredients (almost all of which are of raw food quality) are used. Wherever possible, the raw materials are purchased directly from the producers in the country of origin. The processing is also unique. The unroasted cocoa beans are sorted by hand and then carefully processed in a stone mill. This takes place over several hours to create a tantalising filling and the delicate chocolate that coats the pralines. Creamy, stone-ground gianduja is added, which is blended with coconut blossom sugar, rice milk powder, cocoa butter, cocoa powder and bourbon vanilla to create a unique flavour. Note: A white coating on the pralines is a natural fat bloom and can occur due to temperature fluctuations. It does not affect the quality. The chocolates are made from 100% natural ingredients and no lecithins are used. Optimum storage at 18°C. Ingredients Hazelnuts (I.G.P. Piedmont) roasted*, ground cocoa beans*, coconut blossom sugar*, rice milk powder*, cocoa butter*, cocoa powder*, Bourbon vanilla* *from organic farming Contents The beautiful packaging box contains 6 Gianduja chocolates, totalling 88g. Use Indulgence: Enjoy these fine Gianduja pralines as a delicious dessert or as a "pick-me-up" in challenging moments. Gift: Of course, Gianduja chocolates also make a wonderful special gift for birthdays, holidays or other important moments. Nutritional information Gianduja pralines per 100g Energy / nutrient per 100gg/mg/μg%11 reference quantity/daily dose for an average adult (8400kJ/2000kcal) Energy 2320kJ (560kcal) 28% fat 40.3g 58% of which monounsaturated fatty acids 23.4g 156% of which polyunsaturated fatty acids 3.4g - of which saturated fatty acids 12.54g 63% Carbohydrates 35.8g 14% thereof sugar 20.3g 23% Protein 9g 18% salt 0.1g 2% Dietary fibre 9g 18% Vitamin A 1.4µg 0% Vitamin C 4.5mg 6% Vitamin D - - Vitamin E 10.5mg 88% Vitamin K - - B-carotene (provitamin A) 0mg 0% Vitamin B1 0.21mg 19% Vitamin B2 0.1mg 7% Vitamin B3 1mg 6% Vitamin B6 0.2mg 14% Vitamin B12 - - magnesium 149.2mg 40% Copper 0.8mg 80% manganese 0.6mg 30% selenium - - iodine 2.9µg 2% Folic acid/folacin 23.3µg 12% Chloride 94.2mg 12% Potassium 854.9mg 43% Biotin - - Pantothenic acid 0.5mg 8% calcium 85.6mg 11% Phosphorus 268.3mg 38% Iron 4.2mg 30% Zinc 2.6mg 26% Molybdenum - - fluoride - - chromium - -

Gift voucher from SamaraNatura - Give the gift of joy What should I give as a present? More or less the same challenge every year. But don't rack your brains. With a gift voucher from SamaraNatura you can make your partner, parents, colleagues, employees and many others very happy! You can set the value of the gift voucher individually, between CHF 10 and CHF 500. The gift voucher is particularly effective when combined with 1-2 products, for example a sweet chocolate, a high-quality oil or delicious nuts. Do you have any questions? Please call us on 044 586 27 27 and we will be happy to advise you and find a suitable solution for your needs!

Premium organic Fairtrade ginger powder from Sri Lanka (100% natural) Ginger: It has been known in Central Europe since the 9th century. Today it is cultivated in tropical and subtropical countries worldwide. Why consume ginger powder? Ginger is not only used as a flavouring, but also has a long history of traditional use as a remedy. Ginger promotes digestion and stimulates the appetite and circulation. It is also considered helpful for inflammation, rheumatism and colds. Ginger contains a very high antioxidant capacity of 39,041 µmol TE/100g (ORAC value = Oxygen Radical Absorption Capacit). Since we as a retailer are only allowed to make a few specific statements about the health effects of foods, we recommend that you research information about this product yourself on the Internet. What makes our ginger powder special? The aroma and flavour of this 100% pure ginger powder from Sri Lanka are particularly fresh and spicy, which is achieved through rapid cleaning, drying and grinding. Where does our Fairtrade ginger powder come from? The ginger comes from organic cultivation and fair trade from two local Fairtrade organisations with 2500 participating farmers. Organic cultivation and fair trade relations have a very decisive influence on the quality of the product. Many work steps are carried out traditionally and exclusively by hand. Thanks to the co-operation with Fairtrade, the farmers can earn a secure and independent living. The Fairtrade premium can be used to pay for projects such as clean drinking water, school materials for the children and educational projects. Use of ginger powder in everyday life We use it daily in practically all our cooking recipes (curries, soups etc.) as well as in drinks, spiced teas and smoothies. For sore throats and colds or nausea and digestive problems, we have discovered a simple and helpful home remedy that is also super delicious: ½ teaspoon of ginger powder, 1 teaspoon of honey, 1 litre of hot water and a squeeze of lemon juice. Nutritional values of ginger per 100g Energy value 1272kJ/304kcalProtein 3.3gCarbohydrates 60gof which sugar 59.4gFat 3.3gof which saturated fatty acids 0.95gDietary fibre 5.5gAll information is subject to the usual fluctuations of natural products. Storage: Store in a cool, dry and dark place.

Goji berries - the super berries (100% natural) For thousands of years, goji berries have enriched the diet of the inhabitants of the Himalayan regions and energised them. Goji berries support a happy and active life, which is why goji berries are also called lucky berries in China. Why eat goji berries?The delicious bright red goji berries (Lycium) are one of the most nutritious fruits on the planet. The goji berry is not only a true superfruit, but it also tastes delicious and can be consumed very easily and in many ways. They are a source of complete protein with 18 amino acids, contain up to 21 trace elements, B vitamins, polysaccharides and much more. Gojis have more vitamin C than oranges, more beta-carotene than carrots and more iron than a steak! What makes our goji berries special? Our goji berries are grown in the fertile valleys of Ningxia Province in China without the use of pesticides and agrochemicals. There, on their native soil, the berries ripen on the bush, are harvested in the summer months and dried at low temperatures to preserve as many nutrients as possible. The berries are dried to a water content of 10-14% for a soft texture and can be rehydrated by simply soaking if required. Our pure goji berries are raw food quality, vegan and organically grown. How to use goji berries? Goji berries have a mildly spicy flavour that is slightly sweet and sour. They are similar in shape and texture to sultanas and like sultanas, goji berries can be eaten on their own or used as an ingredient in muesli, mixtures of nuts and other dried fruits, whole fruits and desserts. You can also add the berries to tea, juice, smoothie or soup, or make your own goji juice by soaking the berries in water. You can be creative with this delicious superfood and let your imagination run wild. Recommended amount: about 10-30 grams per day. The locals who grow the berries eat a handful every day. Dried goji berries can be kept for well over a year if stored correctly. Note: A common misconception about superfoods and herbs is that there is a standard dosage. We believe that the right amount for an individual depends on their size, sensitivity, age, gender and other factors that make them unique. Nutritional values of organic goji berries per 100g Energy value 1378kJ/326kcal, fat 2.3g- of which saturated fatty acids 0.4gCarbohydrates 60.3g- of which sugar 50gDietary fibre 12.6gProtein 9.8gSalt 1g.

Gourmet Selection N°2 Booja-Booja The perfect gift for all chocolate connoisseurs: Gourmet Selection N°2 Box with 25 fine truffle chocolates of the following 8 flavours: Champagne (Fine de Champagne) Salted Caramel MochaOrangeGingered Toffee Apple Hazelnut Rhubarb & Ginger Gin Almond Salt Caramel Cherry CognacThe chocolates contain at least 55% cocoa mass. We recommend storing the chocolates in a cool place and enjoying them at room temperature.Best before date The best-before date is approx. 2-3 months. Ingredients Ingredients of the entire Gourmet Selection Box: Dark chocolate (cocoa mass*, cane sugar*, cocoa butter*, vanilla powder*), coconut oil*, HAZELNUTS*, ALMOND PASTE*, cane sugar*, cocoa powder*, dried cherries*, coconut syrup*, Dried mandarin pieces*, water, dried apples*, coffee*, orange extract*, agave syrup*, sea salt, stem ginger* (ginger*, raw sugar*), cinnamon*, vanilla extract*, ALMOND EXTRACT*. * from certified organic farming Caution: May contain nuts and pieces of nutshells and cherry stones. Booja-Booja quality The gentle production of the chocolates in this Gourmet Selection guarantees maximum quality and flavour. ✓ handmade ✓ organic ✓ vegan ✓ Gluten free ✓ Soya free ✓ Dairy protein free ✓ Free from palm oil Nutritional values Gourmet Selection Booja-Booja per 100g Energy 604 Kcal / 2497 KJfat 47g- of which saturated fatty acids 32gCarbohydrates 35g- of which sugar 32gProtein 5.7gSalt 0.01g

Green Ocean crackers: crunchy sea breeze for your senses Immerse yourself in the world of Green Ocean crackers - gluten-free delicacies with the power of green microalgae. What makes this delicious snack so special? The Green Ocean crackers get their special colour from spirulina, a microalgae that is considered a superfood. It is rich in essential nutrients and gives the crackers their unique flavour. The base is formed by golden yellow linseed, aromatic sunflower seeds, Brazil nuts and sprouted buckwheat. The flavour is rounded off with fresh vegetables, herbs and tamari, the original, gluten-free version of soy sauce. These crispy snacks are lovingly made by hand and are reminiscent of crispbread. The speciality: they are not baked, but gently dried at 42°C. This ensures that vitamins, minerals and trace elements are optimally preserved. Why and how to use them? The Green Ocean crackers are not only delicious, but also a real powerhouse. Spirulina, for example, provides all the essential amino acids, vitamin B and chlorophyll. Linseed is rich in omega-3 fatty acids and vitamin E. Sunflower seeds are full of vitamins C and E. Brown millet scores with silicon and Brazil nuts provide valuable selenium. Enjoy the Green Ocean crackers as a healthy snack between meals, combine them with your favourite dip or spice up your salads with them. With a little creativity, they can also be used to conjure up delicious party snacks. Ingredients Yellow linseed, sunflower seeds, carrots, onions, brazil nuts, brown millet, sprouted buckwheat, tamari soya sauce, spirulina, rock salt, dill, leek, tomato, parsnip, garlic, parsley, pepper. All ingredients except rock salt are certified organic. Nutritional information Nutritional values Øper 100g/100ml%1 Energy: 1350kJ/325kcal 16,25% Fat: 22.70g 32,43% of which saturated fatty acids: 2.59g 12,95% of which monounsaturated fatty acids: 7.20g 48,00% of which polyunsaturated fatty acids: 12.20g 81,33% Carbohydrates: 9.90g 3,81% thereof sugar: 3.30g 3,67% Dietary fibre: 12.80g 25,60% Protein: 14.20g 28,40% Salt: 0.82g 13,67% Vitamin A: 179.40µg 22,43% Vitamin D: 0.60µg 12,00% Vitamin E: 12.20mg 101,67% Vitamin C: 3.50mg 4,38% Vitamin B1 (thiamine): 0.54mg 49,09% Vitamin B2 (riboflavin): 0.20mg 14,29% Vitamin B3 (niacin): 2.00mg 12,50% Vitamin B6: 0.50mg 35,71% Folic acid/folacin: 70.90µg 35,45% Pantothenic acid: 0.30mg 5,00% Calcium: 93.30mg 11,66% Phosphorus: 330.90mg 47,27% Iron: 4.00mg 28,57% Magnesium: 182.60mg 48,69% Zinc: 2.70mg 27,00% Iodine: 2.30µg 1,53% Selenium: 87.26µg 158,65% Copper: 0.40mg 40,00% Manganese: 0.70mg 35,00% Fluoride: 0.10mg 2,86% Potassium: 447.30mg 22,37% Chloride: 313.10mg 39,14% 1 Reference amount for an average adult (8400kJ/2000kcal)

Organic green Khorog sultanas High-quality, raw, unoiled, unsulphurised organic sultanas from Uzbekistan. They are named after the ancient city of Khorog, which lies in the mountains on the old Silk Road. Green Khorog sultanas are no ordinary sultanas. The differences between the various types of sultanas are greater than you might think. They differ greatly in appearance and flavour. In addition to these Khorog sultanas, we also have black Bukhara sultanas and Manucca sultanas in our range. Khorog raisins have a sweet flavour, but are not too sweet. When the bag is open for a longer period of time, they change colour from green to brown. Our Green Khorog are picked at the best stage of ripeness and gently dried in the shade to preserve their natural quality. Use Due to their unique flavour, we recommend enjoying Green Khorog sultanas on their own. However, they can also be added to muesli, trail mix or snack bars and can be used for baking. Khorog sultanas are also particularly suitable for stirring into a curry. Sultanas are a good source of antioxidants, fibre, iron and calcium. And by the way, they are quite high in calories, so watch your portion size! Warnings May contain traces of nuts. Nutritional values of green Khorog sultanas per 100g Energy value 1262 kJ / 298 kcal Fat 0.6g - of which saturated fatty acids 0.2g Carbohydrates 66g - of which sugar 60gDietary fibre 5.2g Protein 2.5g Salt 0.05g

Sprouted oat flakes These sprouted organic oat flakes from Naturkostbar are easier to digest due to the sprouting process and have more enzymes and a significantly higher nutrient density. Sprouting virtually unlocks the dormant life forces in the grain - a real treat for body and soul. Compared to other cereals, oats are significantly richer in nutrients and have become very popular as a healthy breakfast ingredient. Are oat flakes gluten-free? The sprouted oat grains contain less than 20 ppm gluten and are therefore also suitable as a gluten-free food. Origin The oat flakes come from a family business in Transylvania, Romania. The small farm specialises in sprouted raw food and refines the harvest of numerous organic farmers from Europe. The mindful, natural philosophy is reflected in the excellent quality of the oat flakes. The sprouted oat flakes are only dried after they have been flaked so that they are less likely to disintegrate into flakes. Contents: Bag with 500g. Use These sprouted oat flakes have a typical, slightly bitter flavour. They are suitable as a wholesome ingredient for almost all muesli creations. Nutritional information sprouted oat flakes Nutritional values Øper 100g/100ml%11 Reference quantity for an average adult (8400kJ/2000kcal) energy 1639kJ (388kcal) 20% fat 7.5g 11% of which saturated fatty acids 1.3g 7% of which monounsaturated fatty acids - - of which polyunsaturated fatty acids - - Carbohydrates 69g 27% thereof sugar 1.2g 1% Dietary fibre 3.1g 6% Protein 9.6g 19% salt 0.03g 1% B-carotene (provitamin A) - - Vitamin A - - Vitamin B1 0.68mg 62% Vitamin B2 0.2mg 14% Vitamin B3 - - Vitamin B6 1mg 71% Vitamin B12 - - Vitamin C - - Vitamin D - - Vitamin E - - Vitamin K - - biotin - - calcium 374mg 47% chloride - - chromium - - iron 5.4mg 39% fluoride - - Folic acid/folacin - - iodine - - potassium - - copper - - magnesium 135mg 36% manganese - - molybdenum - - pantothenic acid - - phosphorus - - selenium - - Zinc 3.2mg 32%

Organic hazelnut butter from Naturkostbar - creamy and tender We stock hazelnut purée (also known as hazelnut butter or hazelnut puree) from the Swiss quality producer Naturkostbar, which produces it carefully in raw food quality. In the creamy, tender puree made from unroasted hazelnuts from Piedmont. Production: The best hazelnuts come from Piedmont (north-west Italy), where small farms cultivate hazelnuts traditionally and organically. The hazelnuts are ground to a smooth and creamy paste using a gentle stone grinding process at 40° Celsius for 2 to 3 days. This ensures that nutrients and the delicious flavour are optimally preserved. Use: The slightly tart hazelnut puree is suitable for refining salad dressings, muesli, pralines, muesli bars, cookies, desserts (including tiramisu and cakes) and as a spread. Tip: With 1-2 tablespoons of hazelnut nut, 3 litres of water, a few dates and a pinch of cinnamon, you can mix a delicious and nutritious hazelnut drink in no time at all. Alternatively, you can sweeten it with agave syrup, yacon syrup or apple syrup. You can also experience pure enjoyment by simply savouring a spoonful slowly. Quality: Raw food, from certified organic farming Ingredients: 100% organic hazelnuts Origin of raw materials: Piedmont (Italy) Organic certification: CH-BIO-086 Nutritional information organic hazelnut butter Nutritional values Øper 100g/100ml%11 Reference quantity for an average adult (8400kJ/2000kcal) Energy 2650kJ (643kcal) 32% fat 59.5g 85% of which saturated fatty acids 4.2g 21% of which monounsaturated fatty acids 46.6g 311% of which polyunsaturated fatty acids 6.5g - Carbohydrates 6.9g 3% thereof sugar 4.3g 5% Dietary fibre 9.7g 19% Protein 15.2g 30% salt 0.01g 0% B-carotene (provitamin A) - - Vitamin A - - Vitamin B1 0.27mg 25% Vitamin B2 0.1mg 7% Vitamin B3 1.3mg 8% Vitamin B6 0.5mg 36% Vitamin B12 - - Vitamin C - - Vitamin D - - Vitamin E 27mg 225% Vitamin K - - biotin - - calcium 160mg 20% chloride 11mg 1% chromium - - iron 3.6mg 26% fluoride - - Folic acid/folacin 41µg 21% iodine 6.5µg 4% Potassium 720mg 36% Copper - - magnesium 160mg 43% manganese - - molybdenum - - Pantothenic acid 1.2mg 20% phosphorus 320mg 46% selenium - - Zinc 2.9mg 29%

We only stock Naturkostbar Hazelnut du Chocolat in the small 200g jar as standard. The large 550g jar for CHF 43 can be pre-ordered at any time -> info@samaranatura.ch or 044 586 27 27. Hazelnut du Chocolat from Naturkostbar - hazelnut chocolate spread Hazelnut du Chocolat is a raw food "Nutella" from Naturkostbar with hazelnuts from Piedmont and other exquisite ingredients. Ingredients Hazelnut butter 60%*, coconut blossom sugar*, cocoa paste*, cocoa butter*, coconut butter*, cocoa powder*, bourbon vanilla* *All ingredients come from organic farming Hazelnuts from Piedmont: Highest quality with an intense hazelnut flavour. Criollo cocoa beans from Peru: The fermented, unroasted cocoa beans are slowly ground in a traditional stone mill. Coconuts from Sri Lanka Vanilla and coconut blossom sugar are added to round off the flavour. Use Enjoy Hazelnut du Chocolat as a spread, together with fresh or dried fruit and as a delicious ingredient for desserts or ice cream. Tip: Hazelnut du Chocolat fans simply enjoy it on its own as a petit dessert. Quality All ingredients come from controlled organic cultivation. The raw food content is not quite 100% because the coconut blossom sugar used for sweetening is not raw food (not possible due to the production process). Weight variants Hazelnut du Chocolat is available in both 200g and large 550g jars. Simply select the appropriate weight variant at the top right. Nutritional values Hazelnut du Chocolat per 100g Energy 2360 KJ / 570 KcalFat 43.7g- of which saturated fatty acids 7.9g- of which monounsaturated fatty acids 30g- of which polyunsaturated fatty acids 4.1gCarbohydrates 28g- of which sugar 24.1gProtein 11.4gDietary fibre 9.1gSalt 0.1g Vitamin E 15.4mg (128%)Vitamin B1 (thiamine) 0.3mg (24%)Vitamin B6 0.3mg (21%)Phosphorus 210.1mg (30%)Iron 2.9mg (21%)Magnesium 147.4mg (39%)Zinc 2.2mg (22%)Potassium 721.4mg (36%)Chloride 124.7mg (16%) Percentages based on the reference amount for an average adult (8400kJ / 2000kcal). Origin of raw materials: EU-/Non-EU Certification: CH-BIO-086