Sprout Starter Kit – everything you need To make it easier for you to get started with sprouting, we’ve put together a handy starter kit. Take advantage now of the starter kit’s special offer price of CHF 92 ( instead of the usual CHF 102.50). Contents of the Starter Set Organic Sprouter (sprouting kit) 1700ml with sieve & lid, incl. stainless steel stand Fitness Mix Organic Sprout Seeds 250g Sprouts & Microgreens – Reference book by Angelika Fürstler  

Sprossit Mix – Sprout Seeds This wonderful sprout mix was created by sprout expert Angelika Fürstler. It contains: Clover seeds Broccoli seeds Kohlrabi seeds Radish seeds Rapeseed Why Sprossit sprouts are healthy Sprossit sprouts are rich in the following nutrients: Vitamin C Bitter compounds and flavourings Fibre secondary plant compounds Uses You can simply eat Sprossit sprouts on their own or mix them into salads. They’re also ideal as a topping for your fitness sandwich or for garnishing main courses. Germinating Sprossit seeds 3.1-litre sprouting jar: Soak 2 heaped tablespoons for 10 hours. 1.7-litre sprouting jar: Soak 1.5 heaped tablespoons for 10 hours. Then leave to sprout in the sprouting jar for 6–7 days. Rinse the seeds every morning and evening. The sprouts can then be stored in the fridge for about a week. Further information on Sprossit sprouting seeds Bag contents: 250g. Country of origin of the sprouts: Italy Storage: Store in a cool, dark and dry place Organic certification: CH-BIO-006

Sprout jar with stand - 1700ml or 3100ml version Start growing sprouts now. All you need is this glass sprouter with lid, sieve and stand including rubber feet, as well as a sprouting seed and very little time. Two different jar sizes: The sprouter is available in two sizes: 1700ml for CHF 69 → suitable for new users 3100ml for CHF 79 → suitable for frequent users and families Sprouter made of glass and stainless steel In contrast to many plastic sprouters, our sprouter is made of glass (with food certification) and all metal materials are made of 1.4301 stainless steel. If you want to expand your sprout farm and organise it in rows, you can also purchase an additional stand connector for CHF 5 to connect the stands. Advantages of glass sprouting units Health and safety: Glass is an inert material that does not release any harmful chemicals or toxins. When sprouting food, it is important that it does not come into contact with harmful substances to ensure the quality and health of the sprouts and sprouted food. Sustainability: Glass is an environmentally friendly material that is recyclable and reusable. Using glass sprouting equipment helps to reduce the ecological footprint and pave the way to a more sustainable future. Durability: Glass is generally more durable and resistant. It retains its original shape and transparency over a longer period of time without discolouring or deforming. This means that glass sterilisers retain their functionality and aesthetics even after frequent use and many sterilisation processes. No odour absorption or discolouration: Glass does not absorb odours or flavours, so it does not cause any undesirable changes in the taste of the sprouted food. In addition, glass does not discolour, so it retains its clear and attractive appearance. Hygiene: Glass is easier to clean and has a smooth, non-porous surface on which fewer bacteria can colonise. This makes it easier to clean glass sterilisers thoroughly and ensure a high level of hygiene, which is particularly important when it comes to food.

Stand connectors for bean sprout stands Do you have several ‘Sprossensamen’ brand vertical planters and don’t want them standing around individually in your kitchen? With the right stainless steel frame connector, you can join as many sprouting frames together as you like to create a small production line with different types of sprouts. Contents: 1 pair each, i.e. 2 stand connectors are included to connect the sprout stands at the top and bottom.

Organic freeze-dried strawberries Crispy, flavoursome, delicious freeze-dried strawberries that give you that summery fruit feeling all year round. What makes our freeze-dried organic strawberries special? The sun-ripened organic strawberries from Serbia are processed on site immediately after harvesting. They are freeze-dried using high-quality technology, whereby the water bound as ice is removed in a vacuum. The strawberries lose 90% of their weight in the process, but retain their natural appearance, intense flavour and most of their nutrients. In addition, the strawberries remain in raw food quality. Contents: Bag with 50g. Recommendations for use With their delicious fruity flavour, these freeze-dried, whole strawberries are perfect in muesli and as a topping for desserts. Also delicious with nuts and other dried fruit as a snack between meals. The freeze-dried strawberries can also be soaked briefly in water to make them juicy again. Nutritional information sprouted freeze-dried strawberries Energy / nutrient per 100gg/mg/μg%*1*1 Reference quantity/daily dose for an average adult (8400kJ/2000kcal) Energy 1608kJ (383kcal) 19% fat 0.4g 1% of which saturated fatty acids 0.04g 0% Carbohydrates 89.3g 34% thereof sugar 63.8g 71% Dietary fibre 14.7g 29% Protein 4.4g 9% salt 0.01g 0% Vitamin C 485mg 606%

Sultana Organic Raisins The unoiled, unsulphurised organic Sultana sultanas have a sweet taste and are gently dried at below 42°C. They are naturally rich in fibre, phosphorus and iron. They are naturally rich in fibre, phosphorus and iron. Sultanas are seedless, flavourful and have a soft skin. Warnings May contain traces of nuts. Nutritional values of Sultana sultanas per 100g Energy value 1262 kJ / 298 kcal Fat 0.6g - of which saturated fatty acids 0.2g Carbohydrates 68g - of which sugar 67gDietary fibre 5.2g Protein 2.5g Salt 0.05gPhosphorus 110mg (16%)*Iron 2.27mg (16%)* *according to nutrient reference values

Suma - Brazilian ginseng(Pfaffia paniculata) | 100% natural Suma root is also known as "Brazilian ginseng" due to its adaptogenic properties. However, it does not belong to the ginseng family, but to the foxtail family. Why consume suma? Suma contains a range of nutrients, including 19 amino acids, vitamins A, B1, B2, E, K, pantothenic acid, iron, silicon, magnesium, zinc and antioxidant saponins. Its relatively high content of germanium, a powerful antioxidant that can scavenge free radicals and highly reactive oxygen compounds at the cellular level, is important. Antioxidants are important for cell maintenance and function. Suma is known to improve the oxygen supply and energy efficiency of cells and to promote performance and endurance. For example, Russian Olympic athletes take suma to build muscle and increase their stamina without the negative effects of steroids. Known in Brazil as "para tudo" (for everything), suma has been used by the inhabitants of the Amazon for hundreds of years and is traditionally used to boost sexual vigour and increase the body's energy levels. Recommendations for use You can mix suma powder into smoothies, fruit juices and milk drinks or use it as an ingredient in muesli, homemade chocolate and other dishes. We recommend starting with half a teaspoon and increasing to a level teaspoon per day after a week. Due to its special adaptogenic properties, Suma should only be taken when needed and not over a longer period of time. We recommend a maximum of 1 month and then a break of at least 1 month. Note: In case of medical treatment, pregnancy or uncertainty, consult a specialist about the use of this product. Keep out of the reach of children Nutritional values Suma powder per 100g Energy value 263kcal/1091kJFat 3gof which saturated fatty acids 1.6gCarbohydrates 28.5gof which sugar 5gDietary fibre 47.5gProtein 6.8gSalt <0.01g

Update: The new batch, with a best-before date of 28 February 2027, is now available. If you’re interested, we still have a few packets of the old batch, with a best-before date of 31 July 2026, at a special price of CHF 5. Organic sunflower lecithin powder with complete lecithin complex (100% natural) What makes our sunflower lecithin powder special? Our organic sunflower lecithin powder is a versatile natural emulsifier. Thanks to its unique structure, it effectively binds fat and water. Sunflower lecithin contains the natural total lecithin complex (a mixture of various phospholipids) derived from sunflower seeds. Phospholipids are, amongst other things, components of cell membranes and play an important role in our overall metabolism.  The yellow sunflower lecithin is tasteless and free from gluten and carrier substances. Furthermore, it is generally GMO-free, as no genetic engineering is used in sunflower cultivation (unlike in soya cultivation). Where and how is our sunflower lecithin powder produced? Our sunflower lecithin powder is produced in China, as this is where the world’s only CO₂ de-oiling plant is located. To extract the oil, the organic sunflower seeds are mechanically pressed. The lecithin is then isolated from the oil using CO₂ extraction. The result is a powdered, de-oiled, pure lecithin. This process completely avoids the use of solvents.  How should sunflower lecithin powder be used? Sunflower lecithin has a pleasant taste and is suitable as a food supplement for smoothies and muesli, as well as an emulsifier. Sprinkle 1 heaped tablespoon (approx. 10g) over muesli or add it to smoothies and nut milk. Suitable for chocolate production and for making ice cream. It can also simply be eaten on its own. Sunflower lecithin should be stored at room temperature, protected from light and moisture (always seal the bag tightly). Labelling 100% ORGANIC SUNFLOWER LECITHIN EMULSIFIER (E322). Allergic reactions Although it is generally allergen-free, we have received information from a customer who is severely allergic to sunflower seeds that they also experience allergic reactions to sunflower lecithin. We therefore recommend that consumers who are allergic to sunflower seeds use sunflower lecithin with caution or avoid it altogether. Possible alternatives include soya lecithin or almond paste, which also contains lecithin. Usage Sunflower lecithin can be used both as a dietary supplement and as an emulsifier for drinks. As a guide for a smoothie or as an addition to muesli, we recommend 1 heaped tablespoon (approx. 10g).For making almond milk, we recommend 25–40 grams of sunflower lecithin per litre. Pack sizes 200g sachet of powder. Best-before date The current batch has a best-before date of 30 June 2026. Nutritional values for sunflower lecithin powder per 100g Energy 3150 kJ/750 kcalFat 91gof which saturated fatty acids 11gof which monounsaturated fatty acids: 9gof which polyunsaturated fatty acids 30gCarbohydrates 8gof which sugars 3gProtein <0.3gSalt 0.0g

Cold-pressed high-oleic organic sunflower oil from Soyana This certified organic high-oleic sunflower oil comes from specially cultivated sunflowers. It contains approx. 75% monounsaturated fatty acids and is therefore particularly suitable for heating and frying. Normal sunflower oil, on the other hand, contains only approx. 23% monounsaturated (omega-9 fatty acids), but around 60% polyunsaturated fatty acids. Safflower oil, tree nut oil, pumpkin seed oil and linseed oil also have a high proportion (>50%) of polyunsaturated fatty acids, so-called MUFS. These are essential omega-3 and omega-6 fatty acids, which the body needs to produce important endogenous substances. Essential means that our body cannot produce these fatty acids itself, which is why we need to consume 19g per day through our diet. The oils mentioned are basically healthy as long as they are not heated. This is because the MUFAs break down and toxic degradation products and free radicals are formed. Therefore, use high-oleic oils (also known as HO or HOLL), coconut oil (contains many saturated fatty acids) or frying butter for frying. You can find a somewhat older but clear article in the Ktipp of 8 September 2009. Production and origin Sunflower oil is produced in Italy. The pressed sunflower seeds come from the European Union. Nutritional values of High-Oleic Organic Sunflower Oil per 100ml Energy values 3700 kJ / 900 kcalFat 100gof which saturated fatty acids 7gmonounsaturated fatty acids 75gPolyunsaturated fatty acids 13gCarbohydrates 0gSugar 0gProtein 0gSalt 0gVitamin E approx. 50mg

Sunflower seeds sprouted - better digestible These sprouted organic sunflower seeds are easier to digest due to the sprouting process and have more enzymes and a significantly higher nutrient density. The sunflower seeds come from a family farm in Transylvania, Romania. The small farm specialises in sprouted raw food and processes the harvest of numerous organic farmers from Europe. The mindful, natural philosophy is reflected in the excellent quality of the sunflower seeds. Contents: Bag with 250g. Use These sprouted sunflower seeds have a mild, nutty flavour. Thanks to their crunchy consistency, sunflower seeds add flavour to salads, muesli, porridge, dips and are a perfect snack between meals. Nutritional information sprouted sunflower seeds Energy / nutrient per 100gg/mg/μg%*1*1 Reference amount/daily intake for an average adult (8400kJ/2000kcal) Energy 2749kJ (665kcal) 33% fat 61.4g 88% of which saturated fatty acids 6.7g 34% Carbohydrates 5.7g 2% thereof sugar 2.6g 3% Protein 20g 40% salt 0.04g 1%

Update: A new batch with a best-before date of February 2028 is now available. Supergreens Juice Powder (100% natural) For this blend, the juice is extracted from alfalfa, barley grass, oat grass, KAMUT® wheatgrass and wheatgrass, and gently processed into a powder. This preserves the aroma, colour, flavour and nutrients. It is 100% pure juice powder, with no additives whatsoever. The difference between grass juice powder and grass powder Unlike normal grass powder, grass juice powder contains almost no dietary fibre. The nutrients and vital substances (including chlorophyll) are present in concentrated form. Origin & Quality Our grass juice powder comes from an unspoilt region in the USA, where it is harvested at the peak of its nutrient density. The controlled processing temperature is below 42°C – raw food quality. Usage: Supergreens Juice Powder ½–1 tsp 2–3 times a day, mixed with juice, water, rice drink or other beverages. Ideal as an ingredient in smoothies. Nutritional values per 100g (serving size 1 tsp = 2g) Energy 1351 kJ/323 kcal (27 kJ/6 kcal) Fat 1g (0.02g) of which saturated fatty acids 0.4g (0.08g) Carbohydrates 35g (0.7g) of which sugars 20g (0.4g) Dietary fibre 5.7g (0.11g) Protein 32.2g (0.64g) Salt 1.6g (0.03g)

Sea buckthorn - the berries richest in vitamin C in Europe Original juice means that this sea buckthorn juice contains no additives, is gently cold-pressed and is not pasteurised. This is not even necessary due to the naturally high vitamin C content. This makes this sea buckthorn juice one of the few in raw food quality! Further advantages of this unique product: Wild collections: In contrast to sea buckthorn from plantations, these berries from wild collections are significantly smaller and have a thicker skin. The vitamin and vital substance content is unique and incomparably high, approx. five times that of sea buckthorn from plantations. Local: The berries come from hard-to-reach areas in the Grisons Oberland and Valais and are processed by Margrit and Adolf Hartmann in Trans GR. Regular fresh pressings: After harvesting, some of the berries are frozen so that they can be pressed fresh regularly until the following summer. The wild sea buckthorn berries naturally tolerate the cold very well. Family business: The wild berries are harvested by hand by Mr and Mrs Hartmann. The whole bushes are cut off and rolled up in jute sacks. The two donkeys, Fiona and Meli, help with the transport down to the valley. Fair prices: At first glance, the price may seem high compared to other sea buckthorn juices. If you consider the origin and all the manual labour, the price is more than justified. Hartmanns do not maximise profits and have not increased prices for over 20 years. Harvested from wild sea buckthorn bushes in the Swiss Alps The orange berries of the sea buckthorn bush, which are collected in the remote Swiss mountain valleys, are highly regarded by experts. The vital substance content is very high, especially vitamin C. The vitamin C content has been repeatedly tested by the manufacturer in Swiss test laboratories. These revealed vitamin C values of 18000 to 22000 mg/kg juice. Usual values for good plantation varieties are 3000 to 5000 mg/kg juice. This is 36 to 44 times more than that of fresh orange juice. The richness of all its ingredients is unrivalled. More than 12 vitamins: A, B1, B2, B5, B6, B12, C, E, F, H, P, PP, glycosides, flavonoids, saponins, omega-3, -6 and -9 fatty acids, fruit acids and mineral trace elements are contained in ripe sea buckthorn berries. Vitamin C is most effective in natural combination with other vital substances. Sea buckthorn juice also contains sea buckthorn pulp oil. Sea buckthorn juice in raw food quality The whole berries are pressed very gently at low temperatures. The very high acid content - due to the high vitamin C content - and the clean processing mean that the juice does not need to be pasteurised and can be kept for at least 6 months. This preserves all the vital substances. The juice is very refreshing thanks to its vitamin C content and strong sea buckthorn flavour. The high vitamin P content supports the stability and absorption of vitamin C. Harvesting and processing the berries to make sea buckthorn juice The berries, which grow wild at around 1000 metres above sea level, are harvested by Margrit and Adolf Hartmann by hand in rough terrain in the Valais and Grisons Oberland. Compared to cultivated plants, these berries are smaller but richer in vitamins. Harvest time is between August and October. The berries and thorny branches are cut off with electric shears and placed in large jute sacks. The two donkeys "Fiona" and "Meli" help to carry the heavy sacks down into the valley. All the sea buckthorn berries are processed on the Hartmann couple's farm in Trans im Domleschg. In the comprehensive report by nau.ch Sanddorn - Das Alpengold aus Graubünden (nau.ch) and in the 5-minute TeleZüri report "Heimisch exotisch" from 5 August 2020, you can see how the harvest takes place: Heimisch exotisch: Sea buckthorn - TeleZüri (telezueri.ch). Sea buckthorn juice or syrup For people who don't like this completely unsweetened original juice, we recommend sea buckthorn syrup, which is pleasantly sweetened with fructose and birnel. The sea buckthorn fruit content of the syrup is still 60%. Note: The berries are wild fruits and are grown without pesticides or agrochemicals. However, due to the very large harvesting area, organic certification is not financially viable. Use of Swiss sea buckthorn juice Sea buckthorn juice tastes best on its own, slightly sweetened or added to water, fruit juices, tea, yoghurt, muesli and desserts. Take 2 to 5 tablespoons a day, depending on your personal requirements. Storage As the sea buckthorn juice is unpasteurised, we generally recommend storing it in a cool place. This is the best way to preserve the vitamins and fresh flavour. We deliberately only order small batches from the producer every few weeks so that we can offer freshly pressed sea buckthorn juice on a regular basis. Size variations Sea buckthorn juice is available in a 5dl bottle for CHF 28 and in an inexpensive 7.5dl bottle for CHF 39. A quantity discount of 5% is granted for orders of 3 or more.

Sea buckthorn syrup - from the berry richest in vitamin C in Europe Harvested from wild sea buckthorn bushes in the Swiss Alps The orange berries of the sea buckthorn bush, which are collected in the remote Swiss mountain valleys, are highly regarded by experts. The vital substance content is very high, especially vitamin C. The vitamin C content has been repeatedly tested by the manufacturer in Swiss test laboratories. These revealed vitamin C values of 18000 to 22000 mg/kg juice. Usual values for good plantation varieties are 3000 to 5000 mg/kg juice. This is 36 to 44 times more than that of fresh orange juice. The richness of all its ingredients is unrivalled. More than 12 vitamins: A, B1, B2, B5, B6, B12, C, E, F, H, P, PP, glycosides, flavonoids, saponins, omega-3, -6 and -9 fatty acids, fruit acids and mineral trace elements are contained in ripe sea buckthorn berries. Vitamin C is most effective in natural combination with other vital substances. Sea buckthorn juice also contains sea buckthorn pulp oil. Sea buckthorn syrup in raw food quality The whole berries are pressed very gently at low temperatures. The very high acidity - due to the high vitamin C content - and the clean processing mean that the juice does not need to be pasteurised and can be kept for at least 6 months. This preserves all the vital substances. The juice is very refreshing thanks to its vitamin C content and strong sea buckthorn flavour. The high vitamin P content supports the stability and absorption of vitamin C. Harvesting and processing the berries to make sea buckthorn juice The berries, which grow wild at around 1000 metres above sea level, are harvested by Margrit and Adolf Hartmann by hand in rough terrain in the Valais and Grisons Oberland. Compared to cultivated plants, these berries are smaller but richer in vitamins. Harvest time is between August and October. The berries and thorny branches are cut off with electric shears and placed in large jute sacks. The two donkeys "Fiona" and "Meli" help to carry the heavy sacks down into the valley. All the sea buckthorn berries are processed on the Hartmann couple's farm in Trans im Domleschg. Sea buckthorn syrup or juice In contrast to the original juice, which is completely unsweetened and very sour due to its very high vitamin C content, the sea buckthorn syrup is pleasantly sweetened with fructose and birnel. The sea buckthorn fruit content of the syrup is still 60%. Note: The berries are wild fruits and are grown without pesticides or agrochemicals. However, due to the very large harvesting area, organic certification is not financially viable. Use of Swiss sea buckthorn syrup Sea buckthorn syrup tastes best when added to water, tea, yoghurt, muesli and desserts. Take 1 to 5 tablespoons a day, depending on your personal requirements. Large varieties Sea buckthorn syrup is available in both the 650g (equivalent to approx. 5dl) and the inexpensive 1kg (equivalent to approx. 7.5dl) bottle!

Update: Naturkostbar has renamed the Assortis praline box to Symphonie N°1 and replaced the hazelnut pralines with gianduja pralines. Symphonie N°1 chocolates from Naturkostbar - handmade in Switzerland Enjoy the 3 most popular Naturkostbar chocolates. The box of 6 contains 2 pieces each of Raspberry, Gianduja and Classic. These fine chocolates are handmade in the Naturkostbar manufactory in Uetendorf near Thun. The flavours of the cocoa beans from mixed cultures merge with the coconut blossom sweetness, Madagascan vanilla and a few exclusive ingredients using the stone mill process. The result is deliciously creamy chocolates with a unique flavour. Ingredients Cashew nuts, hazelnuts (I.G.P. Piedmont), coconut blossom sugar, ground cocoa beans, cold-pressed almond oil, cocoa butter, freeze-dried raspberries, maca powder, bourbon vanilla. All ingredients from organic farming.Made in the Naturkostbar manufactory in Uetendorf near Thun. Production of Symphonie N°1 chocolates Naturkostbar lovingly dedicates itself to the skilful production of these plant-based delicacies using raw ingredients such as dried raspberries, Piedmont hazelnuts and unroasted cashews, which are sourced directly and transparently. Quality, genuine flavour and premium ingredients are just as important as the transparent, fair purchasing of raw materials and transparency in production. The chocolates are traditionally made by hand in the Naturkostbar factory in Uetendorf. Wherever possible, the raw materials are sourced directly from the producers in the country of origin. Unrivalled quality is also used in the processing: The cocoa beans are sorted by hand and then carefully processed in the stone mill over several hours to create a tempting filling and smooth chocolate. This is how these fine chocolates are lovingly made by hand. Without any lecithins or industrial sweeteners. Savour the difference! How to use Enjoy the pralines as a fine dessert. Of course, these Symphonie N°1 chocolates also make an excellent special gift. Note: A white coating on the pralines is a natural fat bloom and does not affect the quality. Optimum storage at 18°C. Nutritional information per 100g energy 2296kJ (553kcal) fat 39.6g of which monounsaturated fatty acids 19.3g of which polyunsaturated fatty acids 4.1g of which saturated fatty acids 14.81g Carbohydrates 34.7g of which sugar 25.6g protein 9.7g salt 0.14g

Tropenkuss: Gluten-free treats with a holiday feel Why and how to use it? With every bite, the gluten-free Tropical Kiss transports you to the tropics. The sweetness of ripe bananas blends perfectly with crunchy sunflower seeds, buckwheat and pecans. Hemp seeds, sesame seeds and dried fruit round off the flavour and provide valuable nutrients. Coconut blossom sugar and dates give the whole thing a caramelised note. These granola bites are ideal as a healthy breakfast or a sweet snack between meals. Whether at the office, on a hike, whilst travelling or as a break-time snack at school – the Tropical Kiss is the ideal companion for anyone looking for a healthy and delicious alternative to conventional sweets./p> What makes this premium snack so special? Some of the ingredients are processed in their sprouted form to unlock their full nutritional potential. Sunflower seeds and buckwheat are then gently dried, giving them their crunchy texture – without any roasting.

Turmeric powder: the Ayurvedic super spice (100% natural) Turmeric contains essential oils, the yellow pigment curcumin, enzymes and gives curry its typical light yellow colour. One of the most important health plants In our part of the world, it is now well known as a spice. As we are not allowed to make any health claims, we refer you to various reports on the Internet, including those from the Zentrum der Gesundheit. The curcumin content of the powder is approx. 5%. However, in order to achieve a noticeable effect, 5 grams (equivalent to approx. one teaspoon) should be taken daily. It is therefore suitable for a variety of uses in the kitchen. What makes our turmeric powder special? High quality and very flavourful 100% pure nature 100% raw food quality Without preservatives or other additives Vegan The turmeric powder comes from 1,400 small farmers and is produced in the MASS co-operative in India. The turmeric roots are harvested by hand. The turmeric roots are then cleaned, dried and finally ground into a very fine powder. How do I use turmeric powder in everyday life? Turmeric powder is not only suitable for flavouring many oriental dishes such as Moroccan vegetable stew or Indian curry. It should also be included in your daily diet and drinks. Possible uses include smoothies, soups, quiche, lasagne, casseroles, spaetzle, pancakes, sauces, spreads and dips. Recipes with turmeric powder Have you ever tried a sweet and spicy turmeric latte? It warms the body from the inside, protects it and is quick to prepare. Ingredients: 2dl cow's or plant milk 1/2 tsp turmeric powder (frequent users can also use 1 tsp) 1/2 tsp grated ginger 1 tsp coconut oil 1 tbsp agave or yacon syrup 1 pinch of pepper 1 pinch of cinnamon Heat all the ingredients in a small pan and leave to infuse for 10 minutes. You can find many recipes on the internet, e.g. at www.chefkoch.de. Nutritional values of turmeric powder per 100g Energy value 390 kcal/1638 kJ fat 9.9g of which saturated fatty acids 2.8g Carbohydrates 48.9g of which sugar 3g Dietary fibre 21g protein 7.8g salt 0.095g

Real Bourbon vanilla powder from Madagascar Vanilla is the fruit of a white orchid species that is originally native to Mexico and has spread to many tropical countries over the course of time. Vanilla is now one of the most sought-after spices and is also known as the "queen of spices". The cultivation and processing of vanilla has always been labour-intensive, as much of the work has to be done by hand. In addition, the available areas are limited and demand is constantly increasing. As a result, vanilla is now one of the most expensive spices in the world. Genuine bourbon vanilla powder from Madagascar has unfortunately become a rarity due to severe flooding in Madagascar in 2016 and 2017, which resulted in major crop failures and long-term damage to crops. You can find more information on this in the NZZ online article. While the much cheaper synthetically produced vanillin consists of just one substance, the special flavour of real vanilla is a harmonious composition of almost 200 individual substances! Real vanilla therefore not only has a unique flavour and seductive aroma, it is also healthy. It has been regarded and cultivated by the peoples of Central America for centuries as a remarkable gift of nature, and the pharmacies of the 18th century stocked it as a health remedy in the form of powder, infusion and tincture. Uses With its unique spectrum of flavours, it can be used in a variety of ways for all sweet dishes, such as dessert sauces, ice cream, smoothies, pastries, compotes, jams, homemade chocolate and fruit bars. Also delicious in drinks such as cocoa, nut milk and herbal teas. Origin Grown and processed in Madagascar. Nutritional values of vanilla powder bourbon per 100g Reference quantity for an average adult (8400kJ/2000kcal) energy 1339kJ (322kcal) 16% fat 11.2g 16% of which saturated fatty acids 1.76g 9% Carbohydrates 33g 13% thereof sugar 20.4g 23% protein 5.2g 10% salt 0.28g 5%

Vita Biosa Probiotic Berries (sweet-fruity) | 100% naturalVita Biosa Probiotic is a controlled organic herbal ferment drink from Denmark, developed to harmonise the intestinal flora. Vita Biosa Probiotic therefore supports the regular activity of your intestines and gives you a good gut feeling. 19 carefully selected herbs are fermented with 7 lactic acid cultures and probiotics. The probiotic bacteria contained can survive in the stomach, attach themselves to the intestinal wall and multiply there. This produces acids which, together with the probiotic bacteria and a wholesome diet, contribute to a balanced environment in the gastrointestinal tract. Vita Biosa Probiotic is available in three other flavours: Original Herbs, Rosehip and Ginger. However, we recommend this sweeter berry flavour for beginners and children. What makes Vita Biosa special? Vita Biosa Probiotic is not a dietary supplement, but a food. It does not add any additional chemical substances to the body, but is purely natural. Due to the special fermentation process at temperatures below 40°C, Vita Biosa Probiotic Original Herbs is free from lactose, gluten, sugar, alcohol or preservatives. Why consume Vita Biosa Probiotic? Supporting the intestinal flora: The lactic acid bacteria in Vita Biosa can help to restore and maintain the balance of the intestinal flora. A healthy intestinal flora is important for digestion, the immune system and general well-being. Improving digestion: Vita Biosa can help to alleviate digestive complaints such as flatulence, constipation and diarrhoea Strengthening the immune system: A large part of the immune system is located in the gut. A healthy intestinal flora can help to strengthen the immune system and increase the body's defences. Detoxification: Vita Biosa can support the body in detoxification by promoting the elimination of harmful substances. Improving nutrient absorption: A healthy intestinal flora can improve the absorption of nutrients from food. Who is it suitable for? For people who want to improve their intestinal health and general well-being Vita Biosa Probiotic is suitable for the whole family, i.e. for all ages Vita Biosa is particularly suitable after taking antibiotics to support the impaired intestinal flora Not suitable for people with histamine intolerance, as the probiotics contain both Lactococcus lactis and Lactobacillus casei Simple (daily) use To start with, take 2-3 teaspoons with meals (pure in water or in juice). In the build-up phase of one week, increase the daily intake to 30-50 ml (equivalent to 6-10 teaspoons). If you are not yet used to the sour taste of Vita Biosa Probiotik, we recommend mixing it with water or juice as a Biosa spritzer. However, our favourite use is as a probiotic smoothie with fresh berries: 50ml Vita Biosa Probiotic 100g blueberries100g raspberries (can also be frozen if not in season)1 apple1 handful of almonds150ml orange juice IMPORTANT: Please do not mix it with hot drinks, as these could kill the lactic acid bacteria. Other flavours Vita Biosa Probiotic is available in three other flavours: Original Herbs, Rosehip and Ginger. However, we recommend this sweeter berry flavour for beginners and children. Size variants Available as a 5dl bottle or 3 litre bag-in-box The 3 litre box is particularly suitable for families and people who regularly consume Vita Biosa Manufactured in Denmark Vita Biosa Probiotic herbal fermented drinks are foods that are fermented and constantly optimised in Denmark with a great deal of love, care and expertise under strict government controls and with the aid of state-of-the-art technology. Herbs contained in Vita Biosa Pimpinella anisum (aniseed) 9%, Glycyrrhiza glabra (liquorice root) 9%, Foeniculum vulgare (fennel) 9%, Ocimum basilicum (basil) 4.5%, Matricaria recutita (Roman chamomile) 4,5%, Anthriscus cerefolium (chervil) 4.5%, Anethum graveolens (dill) 4.5%, Sambucus nigra (black elderberry) 4.5%, Trigonella foenum-graecum (fenugreek seeds) 4.5%, Zingiber officinale (ginger) 4.5%, Angelica archangelica (angelica) 4.5%, Juniperus communis (juniper) 4.5%, Urtica dioica (nettle) 4.5%, Origanum vulgare (oregano) 4.5%, Petroselium crispum (parsley) 4.5%, Mentha piperita (peppermint) 4.5%, Rosmarinus officinalis (rosemary) 4.5%, Salvia officinalis (sage) 4.5%, Thymus vulgaris (thyme) 4.5%. Herbal content max. 0.4% of the total product. Information on the fermentation and production process Fermentation with the seven vegan lactic acid bacteria and probiotics produces a unique herbal extract with a fresh, tart flavour. The herbs, carefully selected for their flavour and quality, were handled with care between sowing and harvesting. Purely organic herbal fermented drink with active lactic acid cultures and probiotics. Lactic and acetic acid are produced during fermentation, giving the drink a pH value of approx. 3.5. This low pH value prevents the growth of harmful bacteria in the end product, which contains millions of microorganisms that occur naturally in a healthy intestinal environment. During fermentation, the seven lactic acid cultures and probiotics consume all the sugar and convert it into lactic and acetic acid. When all the sugar has been consumed, the fermentation process is complete and the product is sugar-free. Thanks to the special fermentation process at temperatures below 40°C, Vita Biosa Probiotic is free from lactose, gluten, sugar, histamine, alcohol or preservatives. It is unpasteurised and can be kept in the refrigerator for 2 months after first opening. However, it does not need to be cooled beforehand. Nutritional values of Vita Biosa Probiotic per 100 ml Energy value 36 kJ / 8 kcal Fat 0.0g of which saturated fatty acids 0.0g Carbohydrates 1.8g of which sugar 0.0g Protein 0.3g Dietary fibre 0.0g Salt 0.02g

Vita Biosa Probiotic Ginger (lemony-fresh) | 100% natural Vita Biosa Probiotic is a controlled organic herbal ferment drink from Denmark, developed to harmonise the intestinal flora. Vita Biosa Probiotic therefore supports the regular activity of your intestines and gives you a good gut feeling. 19 carefully selected herbs are fermented with 7 lactic acid cultures and probiotics. The probiotic bacteria contained can survive in the stomach, attach themselves to the intestinal wall and multiply there. This produces acids which, together with the probiotic bacteria and a wholesome diet, contribute to a balanced environment in the gastrointestinal tract. Vita Biosa Probiotic is available in three other flavours: Original Herbs, Rosehip and Berries (Aronia). We recommend the sweeter berry flavour for beginners and children. What makes Vita Biosa special? Vita Biosa Probiotic is not a dietary supplement, but a food. It does not add any additional chemical substances to the body, but is purely natural. Due to the special fermentation process at temperatures below 40°C, Vita Biosa Probiotic Original Herbs is free from lactose, gluten, sugar, alcohol or preservatives. Why consume Vita Biosa Probiotic? Supporting the intestinal flora: The lactic acid bacteria in Vita Biosa can help to restore and maintain the balance of the intestinal flora. A healthy intestinal flora is important for digestion, the immune system and general well-being. Improving digestion: Vita Biosa can help to alleviate digestive complaints such as flatulence, constipation and diarrhoea Strengthening the immune system: A large part of the immune system is located in the gut. A healthy intestinal flora can help to strengthen the immune system and increase the body's defences. Detoxification: Vita Biosa can support the body in detoxification by promoting the elimination of harmful substances. Improving nutrient absorption: A healthy intestinal flora can improve the absorption of nutrients from food. Who is it suitable for? For people who want to improve their intestinal health and general well-being Vita Biosa Probiotic is suitable for the whole family, i.e. for all ages Vita Biosa is particularly suitable after taking antibiotics to support the impaired intestinal flora Not suitable for people with histamine intolerance, as the probiotics contain both Lactococcus lactis and Lactobacillus casei Simple (daily) use To start with, take 2-3 teaspoons with meals (pure in water or in juice). In the build-up phase of one week, increase the daily intake to 30-50 ml (equivalent to 6-10 teaspoons). If you are not yet used to the sour taste of Vita Biosa Probiotik, we recommend mixing it with water or juice as a Biosa spritzer. However, our favourite use is as a probiotic smoothie with fresh berries: 50ml Vita Biosa Probiotic 100g blueberries100g raspberries (can also be frozen if not in season)1 apple1 handful of almonds150ml orange juice IMPORTANT: Please do not mix it with hot drinks, as these could kill the lactic acid bacteria. Other flavours Vita Biosa Probiotic is available in three other flavours: Original Herbs, Rosehip and Berries (Aronia). We recommend the sweeter berry flavour for beginners and children. Size variants Standard: 5dl bottle available On pre-order (delivery time approx. 1 month) 3 litre bag-in-box. This is particularly suitable for families and people who regularly consume Vita Biosa. Manufactured in Denmark Vita Biosa Probiotic herbal fermented drinks are foods that are fermented and constantly optimised in Denmark with a great deal of love, care and expertise under strict government controls and with the aid of state-of-the-art technology. Herbs contained in Vita Biosa Pimpinella anisum (aniseed) 9%, Glycyrrhiza glabra (liquorice root) 9%, Foeniculum vulgare (fennel) 9%, Ocimum basilicum (basil) 4.5%, Matricaria recutita (Roman chamomile) 4,5%, Anthriscus cerefolium (chervil) 4.5%, Anethum graveolens (dill) 4.5%, Sambucus nigra (black elderberry) 4.5%, Trigonella foenum-graecum (fenugreek seeds) 4.5%, Zingiber officinale (ginger) 4.5%, Angelica archangelica (angelica) 4.5%, Juniperus communis (juniper) 4.5%, Urtica dioica (nettle) 4.5%, Origanum vulgare (oregano) 4.5%, Petroselium crispum (parsley) 4.5%, Mentha piperita (peppermint) 4.5%, Rosmarinus officinalis (rosemary) 4.5%, Salvia officinalis (sage) 4.5%, Thymus vulgaris (thyme) 4.5%. Herbal content max. 0.4% of the total product. Information on the fermentation and production process Fermentation with the seven vegan lactic acid bacteria and probiotics produces a unique herbal extract with a fresh, tart flavour. The herbs, carefully selected for their flavour and quality, were handled with care between sowing and harvesting. Purely organic herbal fermented drink with active lactic acid cultures and probiotics. Lactic and acetic acid are produced during fermentation, giving the drink a pH value of approx. 3.5. This low pH value prevents the growth of harmful bacteria in the end product, which contains millions of microorganisms that occur naturally in a healthy intestinal environment. During fermentation, the seven lactic acid cultures and probiotics consume all the sugar and convert it into lactic and acetic acid. When all the sugar has been consumed, the fermentation process is complete and the product is sugar-free. Thanks to the special fermentation process at temperatures below 40°C, Vita Biosa Probiotic is free from lactose, gluten, sugar, histamine, alcohol or preservatives. It is unpasteurised and can be kept in the refrigerator for 2 months after first opening. However, it does not need to be cooled beforehand. Nutritional values of Vita Biosa Probiotic per 100 ml Energy value 36 kJ / 8 kcal Fat 0.0g of which saturated fatty acids 0.0g Carbohydrates 1.8g of which sugar 0.0g Protein 0.3g Dietary fibre 0.0g Salt 0.02g

Vita Biosa Probiotic to harmonise the intestinal flora | 100% natural Vita Biosa Probiotic is a controlled organic herbal ferment drink from Denmark, developed to harmonise the intestinal flora. Vita Biosa Probiotic therefore supports the regular activity of your intestines and gives you a good gut feeling. 19 carefully selected herbs are fermented with 7 lactic acid cultures and probiotics. The probiotic bacteria contained can survive in the stomach, attach themselves to the intestinal wall and multiply there. This produces acids which, together with the probiotic bacteria and a wholesome diet, contribute to a balanced environment in the gastrointestinal tract. Vita Biosa Probiotic is available in three other flavours: ginger, rose hip and berries (chokeberry). We recommend the sweeter berry flavour for beginners and children. What makes Vita Biosa special? Vita Biosa Probiotic is not a dietary supplement, but a food. It does not add any additional chemical substances to the body, but is purely natural. Due to the special fermentation process at temperatures below 40°C, Vita Biosa Probiotic Original Herbs is free from lactose, gluten, sugar, alcohol or preservatives. Why consume Vita Biosa Probiotic? Supporting the intestinal flora: The lactic acid bacteria in Vita Biosa can help to restore and maintain the balance of the intestinal flora. A healthy intestinal flora is important for digestion, the immune system and general well-being. Improving digestion: Vita Biosa can help to alleviate digestive complaints such as flatulence, constipation and diarrhoea Strengthening the immune system: A large part of the immune system is located in the gut. A healthy intestinal flora can help to strengthen the immune system and increase the body's defences. Detoxification: Vita Biosa can support the body in detoxification by promoting the elimination of harmful substances. Improving nutrient absorption: A healthy intestinal flora can improve the absorption of nutrients from food. Who is it suitable for? For people who want to improve their intestinal health and general well-being Vita Biosa Probiotic is suitable for the whole family, i.e. for all ages Vita Biosa is particularly suitable after taking antibiotics to support the impaired intestinal flora Not suitable for people with histamine intolerance, as the probiotics contain both Lactococcus lactis and Lactobacillus casei Simple (daily) use To start with, take 2-3 teaspoons with meals (pure in water or in juice). In the build-up phase of one week, increase the daily intake to 30-50 ml (equivalent to 6-10 teaspoons). If you are not yet used to the sour taste of Vita Biosa Probiotik, we recommend mixing it with water or juice as a Biosa spritzer. However, our favourite use is as a probiotic smoothie with fresh berries: 50ml Vita Biosa Probiotic 100g blueberries100g raspberries (can also be frozen if not in season)1 apple1 handful of almonds150ml orange juice IMPORTANT: Please do not mix it with hot drinks, as these could kill the lactic acid bacteria. Other flavours Vita Biosa Probiotic is available in three other flavours: ginger, rose hip and berries (chokeberry). We recommend the sweeter berry flavour for beginners and children. Size variants Available as a 5dl, 1 litre bottle or 3 litre bag-in-box The 3 litre box is particularly suitable for families and people who regularly consume Vita Biosa Manufactured in Denmark Vita Biosa Probiotic herbal fermented drinks are foods that are fermented and constantly optimised in Denmark with a great deal of love, care and expertise under strict government controls and with the aid of state-of-the-art technology. Herbs contained in Vita Biosa Pimpinella anisum (aniseed) 9%, Glycyrrhiza glabra (liquorice root) 9%, Foeniculum vulgare (fennel) 9%, Ocimum basilicum (basil) 4.5%, Matricaria recutita (Roman chamomile) 4,5%, Anthriscus cerefolium (chervil) 4.5%, Anethum graveolens (dill) 4.5%, Sambucus nigra (black elderberry) 4.5%, Trigonella foenum-graecum (fenugreek seeds) 4.5%, Zingiber officinale (ginger) 4.5%, Angelica archangelica (angelica) 4.5%, Juniperus communis (juniper) 4.5%, Urtica dioica (nettle) 4.5%, Origanum vulgare (oregano) 4.5%, Petroselium crispum (parsley) 4.5%, Mentha piperita (peppermint) 4.5%, Rosmarinus officinalis (rosemary) 4.5%, Salvia officinalis (sage) 4.5%, Thymus vulgaris (thyme) 4.5%. Herbal content max. 0.4% of the total product. Information on the fermentation and production process Fermentation with the seven vegan lactic acid bacteria and probiotics produces a unique herbal extract with a fresh, tart flavour. The herbs, carefully selected for their flavour and quality, were handled with care between sowing and harvesting. Purely organic herbal fermented drink with active lactic acid cultures and probiotics. Lactic and acetic acid are produced during fermentation, giving the drink a pH value of approx. 3.5. This low pH value prevents the growth of harmful bacteria in the end product, which contains millions of microorganisms that occur naturally in a healthy intestinal environment. During fermentation, the seven lactic acid cultures and probiotics consume all the sugar and convert it into lactic and acetic acid. When all the sugar has been consumed, the fermentation process is complete and the product is sugar-free. Thanks to the special fermentation process at temperatures below 40°C, Vita Biosa Probiotic is free from lactose, gluten, sugar, histamine, alcohol or preservatives. It is unpasteurised and can be kept in the refrigerator for 2 months after first opening. However, it does not need to be cooled beforehand. Nutritional values of Vita Biosa Probiotic per 100 ml Energy value 36 kJ / 8 kcal Fat 0.0g of which saturated fatty acids 0.0g Carbohydrates 1.8g of which sugar 0.0g Protein 0.3g Dietary fibre 0.0g Salt 0.02g

Vita Biosa Probiotic Rosehip (spicy-sour) | 100% natural Update: Due to low demand, we now only offer the 3-litre bag-in-box on pre-order -> info@samaranatura.ch or 044 586 27 27. The 500ml bottles are normally available. Vita Biosa Probiotic is a controlled organic herbal ferment drink from Denmark, developed to harmonise the intestinal flora. Vita Biosa Probiotic therefore supports the regular activity of your intestines and gives you a good gut feeling. 19 carefully selected herbs are fermented with 7 lactic acid cultures and probiotics. The probiotic bacteria contained can survive in the stomach, attach themselves to the intestinal wall and multiply there. This produces acids which, together with the probiotic bacteria and a wholesome diet, contribute to a balanced environment in the gastrointestinal tract. Vita Biosa Probiotic is available in three other flavours: original herbs, ginger and berries (aronia). We recommend the sweeter berry flavour for beginners and children. What makes Vita Biosa special? Vita Biosa Probiotic is not a dietary supplement, but a food. It does not add any additional chemical substances to the body, but is purely natural. Due to the special fermentation process at temperatures below 40°C, Vita Biosa Probiotic Original Herbs is free from lactose, gluten, sugar, alcohol or preservatives. Why consume Vita Biosa Probiotic? Supporting the intestinal flora: The lactic acid bacteria in Vita Biosa can help to restore and maintain the balance of the intestinal flora. A healthy intestinal flora is important for digestion, the immune system and general well-being. Improving digestion: Vita Biosa can help to alleviate digestive complaints such as flatulence, constipation and diarrhoea Strengthening the immune system: A large part of the immune system is located in the gut. A healthy intestinal flora can help to strengthen the immune system and increase the body's defences. Detoxification: Vita Biosa can support the body in detoxification by promoting the elimination of harmful substances. Improving nutrient absorption: A healthy intestinal flora can improve the absorption of nutrients from food. Who is it suitable for? For people who want to improve their intestinal health and general well-being Vita Biosa Probiotic is suitable for the whole family, i.e. for all ages Vita Biosa is particularly suitable after taking antibiotics to support the impaired intestinal flora Not suitable for people with histamine intolerance, as the probiotics contain both Lactococcus lactis and Lactobacillus casei Simple (daily) use To start with, take 2-3 teaspoons with meals (pure in water or in juice). In the build-up phase of one week, increase the daily intake to 30-50 ml (equivalent to 6-10 teaspoons). If you are not yet used to the sour taste of Vita Biosa Probiotik, we recommend mixing it with water or juice as a Biosa spritzer. However, our favourite use is as a probiotic smoothie with fresh berries: 50ml Vita Biosa Probiotic 100g blueberries100g raspberries (can also be frozen if not in season)1 apple1 handful of almonds150ml orange juice IMPORTANT: Please do not mix it with hot drinks, as these could kill the lactic acid bacteria. Other flavours Vita Biosa Probiotic is available in three other flavours: Original Herbs, Rosehip and Berries (Aronia). We recommend the sweeter berry flavour for beginners and children. Size variants Available as a 5dl bottle or 3 litre bag-in-box The 3 litre box is particularly suitable for families and people who regularly consume Vita Biosa Manufactured in Denmark Vita Biosa Probiotic herbal fermented drinks are foods that are fermented and constantly optimised in Denmark with a great deal of love, care and expertise under strict government controls and with the aid of state-of-the-art technology. Herbs contained in Vita Biosa Pimpinella anisum (aniseed) 9%, Glycyrrhiza glabra (liquorice root) 9%, Foeniculum vulgare (fennel) 9%, Ocimum basilicum (basil) 4.5%, Matricaria recutita (Roman chamomile) 4,5%, Anthriscus cerefolium (chervil) 4.5%, Anethum graveolens (dill) 4.5%, Sambucus nigra (black elderberry) 4.5%, Trigonella foenum-graecum (fenugreek seeds) 4.5%, Zingiber officinale (ginger) 4.5%, Angelica archangelica (angelica) 4.5%, Juniperus communis (juniper) 4.5%, Urtica dioica (nettle) 4.5%, Origanum vulgare (oregano) 4.5%, Petroselium crispum (parsley) 4.5%, Mentha piperita (peppermint) 4.5%, Rosmarinus officinalis (rosemary) 4.5%, Salvia officinalis (sage) 4.5%, Thymus vulgaris (thyme) 4.5%. Herbal content max. 0.4% of the total product. Information on the fermentation and production process Fermentation with the seven vegan lactic acid bacteria and probiotics produces a unique herbal extract with a fresh, tart flavour. The herbs, carefully selected for their flavour and quality, were handled with care between sowing and harvesting. Purely organic herbal fermented drink with active lactic acid cultures and probiotics. Lactic and acetic acid are produced during fermentation, giving the drink a pH value of approx. 3.5. This low pH value prevents the growth of harmful bacteria in the end product, which contains millions of microorganisms that occur naturally in a healthy intestinal environment. During fermentation, the seven lactic acid cultures and probiotics consume all the sugar and convert it into lactic and acetic acid. When all the sugar has been consumed, the fermentation process is complete and the product is sugar-free. Thanks to the special fermentation process at temperatures below 40°C, Vita Biosa Probiotic is free from lactose, gluten, sugar, histamine, alcohol or preservatives. It is unpasteurised and can be kept in the refrigerator for 2 months after first opening. However, it does not need to be cooled beforehand. Nutritional values of Vita Biosa Probiotic per 100 ml Energy value 36 kJ / 8 kcal Fat 0.0g of which saturated fatty acids 0.0g Carbohydrates 1.8g of which sugar 0.0g Protein 0.3g Dietary fibre 0.0g Salt 0.02g

Wakame – Wild-harvested from Galicia Resembling large oak leaves, these brown seaweeds grow along the Galician coast and can reach up to 1.5 metres in length. They are very rich in calcium, iodine, protein and fibre.They are ideal for those new to cooking with seaweed, as they are incredibly versatile: they can be eaten raw or in salads, added to soups and rice dishes, combined with other vegetables, used as a filling for pies, baked in the oven or simply boiled. How to use Irish wakame Raw: in salads (chop into pieces and soak for 15 minutes) Cooked: for approx. 20 minutes with soups, vegetables, potatoes, rice, oats, millet, polenta, semolina, etc. Fried: Together with onions: for pasta, pies, pizzas, quiches, etc. Steamed: with vegetables Wakame ingredients 100% dried wakame seaweed (Undaria pinnatifida), from certified organic wild harvest. Packet size Each packet contains 25g of wakame. Nutritional values for wakame per 100g Fat 1–2gCarbohydrates 46–51gProtein 9–20gVitamin C 10–50mgCalcium 1.167–1.29gIodine 16.5–27.5 µgIron 5–12.6 mgMagnesium 0.896 mg.

Info: We only stock the small 180g jar of Naturkostbar as standard. The large 550g jar for CHF 34 can be pre-ordered at any time -> info@samaranatura.ch or 044 586 27 27.Organic tree nut puree from Naturkostbar Creamy, smooth puree made from sprouted Swiss wild-grown tree nuts Production: The wild-grown tree nuts come from trees in the Swiss Seeland. After the tree nuts have been cracked, they are processed in the Naturkostbar factory in Uetendorf. The nuts are sprouted, i.e. soaked in water for a few hours and then gently dried, in order to fully develop their mineral and vitamin density. The nuts are then gently and slowly transformed into a creamy puree using a traditional stone mill. Grinding with granite stone is a particularly gentle process: the flavours are released and the puree develops a unique, delicate consistency. Use: The delicious tree nut puree tastes great as a spread and refines crackers soups smoothies sauces Salad dressings Muesli Yoghurt Tree nut milk tip: Mix 1 tablespoon of tree nut butter with 2 litres of water. To sweeten, add 2 dates and, if desired, seasonal berries or superfood powder. Quality: Raw food, from certified organic farming Ingredients: 100% Swiss organic tree nuts Origin of raw materials: Switzerland Organic certification: CH-BIO-086 Nutritional values per 100g Energy 3060kJ (742kcal) fat 70.8g of which saturated fatty acids 6.3g Carbohydrates 7g of which sugar 2g protein 15.9g salt 0g

Cold-pressed organic tree nut oil from Swiss tree nuts Strong, majestic tree nut trees spoil us with tree nuts every autumn in the Swiss Seeland. Local farmers collect the wild-grown nuts by hand and bring them to our nutcracker. We process the raw, cracked tree nuts in our factory in Uetendorf. Our water-cooled oil mill ensures that there is no heat build-up during the pressing process and that the temperature of the oil always remains below 37°C. We then allow the unfiltered oil to sediment. This produces our particularly high-quality, cold-pressed tree nut oil with an excellent nutrient content. It provides you with polyunsaturated fatty acids and vitamins. And the aromatic oil enriches every dish with its mild, nutty, delicate flavour; from starters to main courses and desserts. Use Tree nut oil tastes wonderfully aromatic with a mild, nutty, delicate flavour. This oil is a delicious culinary enrichment. It adds flavour to salads, vegetables and desserts, for example, and also enhances hot dishes. Add the oil after cooking to preserve the flavour and valuable ingredients. With a drop or two of the tree nut oil, your dishes will turn into. Note: Store in the refrigerator. Tree nut oil is also suitable for skin care. It has a regenerating effect and smoothes the skin. Why is tree nut oil healthy? With its 72% linolenic acid content, our tree nut oil is particularly rich in polyunsaturated fatty acids. These essential unsaturated fatty acids are particularly important for our organism and are part of a healthy, balanced diet. Thanks to its high content of omega-3 fatty acids, our tree nut oil can also help to maintain a normal blood cholesterol level. Tree nuts also contain lecithin, choline, vitamins B1, B2, B6 and vitamin E, which can help protect our cells from oxidative stress. Why not heat tree nut oil? Cold-pressed oils (except coconut oil) are sensitive to heat and are therefore mainly suitable for cold cooking. Toxic compounds can be formed when heated to high temperatures, e.g. frying. Additional information Ingredients: 100% organic tree nut oil Organic certificate: CH-BIO-086 Allergens: Tree nuts Nutritional values of tree nut oil per 100g energy 3400kJ (830kcal) fat 92g of which monounsaturated fatty acids 16g of which polyunsaturated fatty acids 63g of which saturated fatty acids 7g Carbohydrates - of which sugar - protein - salt - Vitamin E 3.3mg Vitamin K 15µg

Organic Fairtrade tree nuts Update: The organic Fairtrade tree nuts are sold out and will be discontinued. As an alternative, we recommend the sprouted Swiss tree nuts from Naturkostbar. The untreated organic Fairtrade tree nuts are crunchy, complex in flavour and very nutritious. They ripen on wild walnut trees in the mountains of Samarkand (Uzbekistan), close to the ancient Silk Road. They are harvested by small farmers. Harvesting and careful processing are carried out using traditional methods. After shelling, sorting and drying in the sun, the beautiful nuts are ready to eat. They are 100% natural. Even the ancient Romans and Greeks were great fans of the delicious tree nuts and wrote extensively about their health benefits and uses. Even today, tree nuts are recognised as a source of omega-3 fatty acids. Store in a dry and cool place (normal room temperature). Best before date 30.04.2025. Origin (grown and processed) in Uzbekistan. Usage Due to their size, our delicious walnut halves are the perfect addition to muesli, salads, for baking (e.g. banana bread) or as a snack or trail mix when travelling. Warnings Small children can choke on nuts. May contain pieces of shell despite careful processing. May contain traces of other nuts. Nutritional values tree nuts per 100g Energy value 2786 kJ / 675 kcalFat 63g - of which saturated fatty acids 6.7gCarbohydrates 11g - of which sugar 6.9gFibre 6.1gProtein 14gSalt 0.01gOmega-3 fatty acids 7.5mg

Update: Our wheatgrass powder is now available from Germany (Lake Constance region). The quality is also very good and thanks to better purchasing conditions we were able to reduce the final price by 30%. Wheatgrass powder from Germany - mineralising and cleansing (100% natural) Why consume wheatgrass powder? Wheatgrass contains a variety of vitamins, minerals, enzymes, amino acids, phytochemicals and antioxidants - in an easily digestible form. Regular use of wheatgrass powder can help the body maintain its optimum level of all necessary nutrients. Its rich green colour is a testament to the abundance of chlorophyll, which is beneficial. They are also cheaper than most multivitamin and multimineral products. What makes our wheatgrass powder special? The wheatgrass powder is 100% pure, grown without pesticides or agrochemicals and is made from young shoots. The grasses grow outdoors in the sun-drenched, mineral-rich and fertile soils of New Zealand. They are harvested before the stalks develop and immediately dehydrated at body temperature. This ensures that the naturally pure, "living" organic ingredients of this superfood, including the heat-sensitive enzymes and nutrients, are preserved. Grasses vary in their nutrient content depending on where, when and how they grow. Our grass is grown in very fertile soils in New Zealand. Use wheatgrass powder in a variety of ways Add the wheatgrass powder to water, water kefir, fresh fruit and vegetable juices, smoothies, food or other drinks. Start with ½ teaspoon daily, increase to 1-2 teaspoons or more as required. It is best to drink ½ hour before meals. The amount of powder should only be increased gradually so that the body can get used to it. Due to its antioxidant properties, grass powders are also suitable for external use. They are ideal for skin and hair care. In powder form, the grasses are a good mouthwash and an excellent dental cleanser. What should I bear in mind when using wheatgrass powder? Wheatgrass powder can have a high vitamin K content. Careful use is advisable for people who are hypersensitive. In this case, we recommend starting with 1/4 to 1/2 teaspoon with meals and increasing the amount slowly. Also useful for dogs and cats The grasses are also ideal for dogs and cats. You can mix the powder into their food, both in dry and moist form. Nutritional values of wheatgrass powder per 100g Energy value 1113kJ/268kcalFat 3.3g (0.1g)-of which saturated fatty acids 0.4gCarbohydrates 16.3g-of which sugar 3.3gDietary fibre 42gProtein 22.3gSalt <0.01gChlorophyll approx. 1g

White mulberries - traditional oriental delicacy Our organic white mulberries from Turkey are honey-like sweet, juicy and crunchy at the same time. Just a handful of the natural sweetness provides an amazing package of vitamins, minerals and proteins. Mulberries are rich in resveratrol, a plant defence substance that has strong antioxidant properties in humans. A delicious alternative to sultanas, mulberries can be eaten straight from the bag. Why eat white mulberries? White mulberries(Morus alba) are rich in vitamins B and C, iron, calcium, magnesium, protein and fibre. Together with goji berries and Inca berries, they are one of the few fruits in the world that are considered a good source of protein. The most important antioxidant in mulberries is resveratrol, which is a polyphenol and is also found in grapes. Soft in consistency with a fig-like crunchiness, white mulberries are an excellent natural sweet. An ideal and healthy snack for on the go. What makes our white mulberries special? The white mulberries are shaken from the tree and gently dried at low temperatures to optimise their natural sweetness. Our mulberries are 100% pesticide- and agrochemical-free, raw food quality, preservative-free and sustainably harvested. How to use white mulberries? Simply as a snack or in muesli, yoghurt and smoothies. Mulberries are a delicious snack when mixed with nuts and other dried fruit. They go well with homemade chocolates, pastries and jams. For a nutritious raw muesli, for example, you can mix dried buckwheat sprouts with the mulberries and some fresh fruit and serve with nut milk. Nutritional values of white mulberries per 100g Energy value 1435 kJ/339 kcal, Fat 2.6g, of which saturated fatty acids 1.2g,Carbohydrates/glucides 93g, of which sugar 42.3g,Dietary fibre 11g, protein 10.6g.All information is subject to the usual fluctuations of natural products.

Wild dried plum halves organic bag The raw, unoiled and unsulphured organic prune halves without stones have a delicious, sweet and sour flavour. They grow wild on the mountain slopes along the old Silk Road from Samarkand (Uzbekistan). The wild plums are gently dried in the sun at below 42°C to preserve their natural flavour and nutrients. They are slightly less soft than most plums, but in terms of flavour and nutritional value, they are the best in the world - if you ask us. To make them softer again, you can simply soak the prunes overnight. Why prunes are healthy? We've never understood why "prune" is a dirty word. Because prunes are a valuable food. Prunes are rich in fibre, which can also help with constipation. They also contain sorbitol, which gives them a mild laxative effect. We therefore recommend not snacking on more than a handful. They also contain potassium, niacin, manganese, iron and the mineral boron, which strengthens bones and muscles. Uses The dried fruit can be used in a variety of ways - as a snack between meals, as an exciting addition to muesli, for making your own nut and fruit bars or as an ingredient with a tangy flavour for savoury dishes. Warnings May contain traces of nuts. Nutritional values of dried wild prune halves per 100g Energy value 1000 kJ / 237 kcal Fat 0.6g - of which saturated fatty acids 0.2g Carbohydrates 51g - of which sugar 42gDietary fibre 9g Protein 2.3g Salt 0.02g

Sprout Mix – Superfood from a jar Growing your own sprouts is really easy with the right equipment – and it’s great fun! What’s more, sprouts are very healthy as they’re packed with vitamins and minerals. This spice mix, containing three different types of sprouting seeds, offers you a harmonious, flavourful blend. It contains the following in perfectly balanced proportions: Alfalfa sprouts Rocket sprouts Cress sprouts Country of origin of the sprouts: Italy How to use the Sprout Seasoning Mix? You can simply eat the sprouts on their own or mix them into salads. They’re also great as a topping for your fitness sandwich or for garnishing main courses. How to grow the ‘Würz-Mix’ sprouts? Soak for 10 hours Rinse in the morning and evening Leave to sprout for 5–6 days

Xylitol birch sugar from Finland 100% pure Update: Our SamaraNatura birch sugar is sold out. As an interim solution, we have a few bags of Tautona available. The price is the same and the quality is also very good (made in Finland from local birch and beech wood). Why buy xylitol birch sugar? Xylitol is a sugar substitute and has the same sweetening power as white sugar. For baking, sweetening drinks (tea, coffee & co) and desserts as well as for refining sauces and dressings Has no unpleasant flavour of its own Low in calories: 40% fewer calories and 75% fewer carbohydrates Low glycaemic index (approx. 11 | compared to sugar of approx. 70) Dental care effect: to prevent plaque and tooth decay Xylitol looks and tastes like sugar and can therefore be used 1:1 like normal sugar, in hot and cold drinks, cakes and desserts. What makes our xylitol birch sugar special? We have tried a number of natural sweeteners over the years and after discovering xylitol, it has become one of our favourite sweeteners. Our xylitol comes from Finland Extracted exclusively from European birch and beech wood Maximum processing temperature is 25°C = raw food quality 100% pure, white, granular product (looks like granulated sugar) Originally, xylitol only came from birch bark. However, scientists in China found a way to extract xylitol from maize glucose. The problem here is that large quantities of pesticides are often used in the cultivation of maize and the soil is damaged. How is birch sugar produced? Xylitol is produced by the hydrogenation of xylose, which converts the sugar into a primary alcohol. This sugar alcohol, however, has nothing to do with ordinary alcohol. Xylitol occurs naturally in tree bark, but also in some types of fruit and vegetables. As birch bark is traditionally used for this purpose in Finland, the name birch sugar has also become established. Size variants Xylitol birch sugar is available in two sizes. In the practical 500g bag for CHF 11 and in the 1kg economy price bag for CHF 17.50. As is usual with all SamaraNatura products, we grant a 5% discount on quantities of 3 or more bags. Consumption recommendations As birch sugar has practically no flavour of its own, it is very suitable for sweetening tea and coffee. Other sweeteners such as agave syrup or yacon syrup often have a caramel flavour, which makes them more suitable for creams and desserts. However, birch sugar is not suitable for yeast baked goods, as yeast cannot metabolise xylitol. Xylitol belongs to the class of sugar alcohols that can have a laxative effect if consumed in excess. It is best to start with a small amount of 1 tablespoon per day so that the body can adjust to the new food and then slowly increase this amount. Warning: Xylitol is toxic to dogs as it causes rapid drops in blood sugar levels and seizures. Baking with xylitol For homemade chocolate and raw cakes, we recommend grinding the crystals into a fine powder (powdered sugar) (using a blender or coffee grinder). This prevents sugar lumps from forming. Coconut blossom sugar: the alternative or supplement to xylitol Coconut blossom sugar tastes similar to brown sugar, but even better! It has a rich, sugary-sweet caramel flavour and many chefs appreciate how coconut sugar refines their culinary dishes and makes them tastier. Ingredients Xylitol (E967) Nutritional values of xylitol - birch sugar per 100g Energy: kcal 240/kj 1000Fat: 0gSaturated fatty acids: 0gCarbohydrates: 100gof which sugar 0.2gand polyols 99.8gProtein: 0gSalt: 0g

Organic Yacon Syrup - Delicious, prebiotic sweetener Yacon is grown in the high mountain valleys of the Andes and has a dense root system that is bursting with minerals, vitamins and complex vital substances. The freshly squeezed juice of the root is a gift of nature and has been savoured by the Andean peoples for centuries. Why consume yacon syrup? An ideal sweetener for the health-conscious, diet-conscious and diabetics. The special thing about yacon is the quality of its sugar, which is predominantly in the form of oligofructose (or fructooligosaccharides). Oligofructose cannot be utilised by the digestive enzymes and therefore causes hardly any calories and is gentle on the blood sugar level. Yacon tastes delicious and has half the calories of honey, for example. Yacon syrup is also significantly less glycaemic than honey, agave syrup or maple syrup. The oligofructose in yacon also supports the beneficial bacteria in the large intestine and thus improves the digestion and absorption of nutrients. The indigestible sugar thus serves as prebiotic food for the beneficial bacteria. What makes our yacon syrup special? Our yacon syrup comes from traditional varieties from the Peruvian Andes and is 100% natural, grown without pesticides or agrochemicals. It is produced at low temperatures, which guarantees that the syrup retains a very high quality of nutrients and enzymes. This yacon syrup is thickened from yacon juice in a special low-pressure process at low temperatures of 45°C. As yacon syrup can only be kept for a relatively short time without pasteurisation and additives, it is pasteurised at 70°C for 3 minutes. Our yacon syrup is therefore not raw, but is processed very gently, which means that the valuable nutrients and enzymes of the root are largely preserved. How to use yacon syrup? Yacon syrup is a versatile sweetener. It can be used to sweeten desserts, drinks and smoothies. For salad dressings, we like to mix the syrup with vinegar as a substitute for balsamic vinegar, which usually contains a lot of sugar. The sweetening power of the syrup is less than that of sugar, honey or agave syrup. To support a healthy intestinal flora, 1 teaspoon a day is sufficient. For a longer shelf life, we recommend storing the yacon syrup in the fridge. Nutritional values of SamaraNatura Organic Yacon Syrup per 100g Energy value 1227 kJ/293kcalFat 0g- of which unsaturated fatty acids 0gCarbohydrates 71g- of which sugar 25g,dietary fibre 7gProtein 0gSalt 0g

Yellow maca powder - the superfood from the Andes (100% natural) Wide range of maca Our raw maca powder from the Junin region in Peru is one of the best maca powders on the market. In addition to the yellow maca described here, our range currently also includes red and black maca, naturally also in organic and raw food quality. Our red maca powder fulfils the highest quality requirements ✓ from organic cultivation ✓ Raw food quality due to special air-drying process with the help of the sun ✓ pure variety from 100% red maca roots ✓ Grown at altitudes of over 4000 metres above sea level in the Junín region of Peru ✓ 4:1 concentration, i.e. 4kg of maca tubers yield 1kg of maca powder Why consume yellow maca powder? Maca increases our energy levels. Maca makes us feel energised, grounded and happy. Maca also has a pleasant, malty flavour and can be used in many different ways. The root vegetable has been a staple food of the indigenous peoples of the Andes for thousands of years and is an excellent source of energy and stamina. Its content of biologically utilisable protein is approx. 11% in the dried root. For legal reasons (Swiss Foodstuffs Ordinance), as a food retailer we are not permitted to make any statements about possible effects. Do your own research on maca on the Internet. We find Dr Schweikart 's website very informative. The different varieties are also described there. What makes our yellow maca powder special and where is it produced? Our pure yellow maca powder is made from 100% natural maca roots from controlled organic cultivation, produced under strict production standards and quality controls. They all come from altitudes of over 4000 metres above sea level in the Junín region of Peru. Our suppliers work together with small farmers. In doing so, they create jobs for the local population and advise small entrepreneurs by offering training and financial support. This is a means of raising the standard of living of small farmers and at the same time increasing their crop yields. How to use yellow maca powder in everyday life? Maca has a unique flavour and can be added to many different dishes. Some people find the flavour of maca powder somewhat reminiscent of caramel with a peppery note. Maca powder can be stirred into rice, nut or hemp milk, for example, or simply mixed into muesli. Mix maca powder with water, milk of your choice or add it to juice, smoothies, muesli or raw desserts. Maca is also a good binding agent for soups and therefore a tasty addition. We particularly like maca together with oatmeal and as an ingredient in our raw chocolate recipes. More recipes... It is advisable to start with a small amount of ½ tsp per day and increase up to 1-2 tbsp per day. Unlike soya products, Mexican yam and linseed, maca does not contain hormones. Note: A common misconception about superfoods and herbs is that there is a standard amount to consume. In general, the usual recommended daily intake for most superfoods, including maca, is between 1 tsp and 3 tbsp per day, divided into two or three doses. It is best to start with 1 tsp per day and adjust the amount to your personal needs. Nutritional values of Maca powder yellow per 100g Energy value 1380kJ/327kcalFat 2gCarbohydrates 61g, of which sugar/dont sucres 32gDietary fibre 18gProtein 12g.All information is subject to the usual fluctuations of natural products.