Salamita extra virgin olive oil from Sicily The cold-pressed organic Demeter olive oil of the highest quality grade "extra virgin" comes from 100% Italian olives. It is gently produced by mechanical pressing and fulfils the highest requirements in terms of flavour and composition. The Sicilian olives owe their tart and intense flavour to the fertile soils and benefit from the Mediterranean climate and the heat-retaining lava rock during the ripening process. Producer Founded in 1972 by the Salamita brothers, the co-operative has been practising organic farming since the beginning. As early as 1974, they switched to biodynamic farming in accordance with Rudolf Steiner's antroposophical philosophy. Their ongoing commitment was an important contribution to the development of the biodynamic movement in Sicily. Use This olive oil is perfect for flavoursome salad dressings and dips, but of course also for enhancing starters and main courses such as mashed potatoes, soups or vegetables. Certification Demeter, organic code: IT-BIO-007. Nutritional values of Salamita olive oil per 100g Energy value 3758 kj (899 kcal) fat 72g - of which saturated fatty acids 16.5g Carbohydrates 0g - thereof sugar 0g protein 0g salt 0g

Purely plant-based, made from algae oil (rather than fish oil) Until a few years ago, DHA was only available as a dietary supplement in the form of fish oil. Thanks to a new process, it is now possible to extract DHA from microalgae. This means that DHA from algae oil now offers an equivalent, plant-based alternative. Why take omega-3 fatty acid supplements? Omega-3 fatty acids are essential, polyunsaturated fatty acids (FAs). ‘Essential’ means that we must obtain them through our diet, as our bodies cannot produce them themselves.If your diet is not balanced, this can lead to a deficiency in omega-3 fatty acids.There are many reasons why someone might not consume enough omega-3 fatty acids naturally through their diet. Examples:Foods rich in omega-3 fatty acids are often not part of our daily dietThe required amount is not adequately met through diet due to excessive physical and work-related stressThis deficiency can be remedied with dietary supplements. In the form of omega-3 capsules, they are very easy to take and can be integrated into your daily routine without any problems. How do omega-3 fatty acids work? Omega-3 fatty acids have a very broad range of effects. Better protection of cells against premature ageingPowerful antioxidantsPositive effects on the entire cardiovascular system Reduction in triglyceride levels, which in the long term leads to an increase in HDL cholesterol levelsImproved blood circulation Reduces the formation of substances responsible for numerous inflammatory conditions. Thus helpful for rheumatism, arthritis, psoriasis and atopic dermatitis Special composition of SamaraNatura Omega-3 capsules Algal oil 75% (algal oil from the microalga Schizochytrium sp. 67%)Sunflower oil 2%Rosemary extractAntioxidant: tocopherolCapsule shell (humectant: glycerine; thickening agents: modified maize starch, carrageenan; water; acidity regulator: sodium carbonate). Recommended intake of Omega-3 capsules 2 capsules (0.6g each) daily with a main meal. Content per recommended serving (2 capsules): 250mg DHA (docosahexaenoic acid) + 125mg EPA (eicosapentaenoic acid) = 375mg omega-3 fatty acids. Package contents The sachet contains 120 Omega-3 capsules, each weighing 0.6g = 72g in total. When taking 2 capsules per day, one sachet lasts for 60 days. Notes People taking blood-thinning medication should consult their doctor before taking this product.Food supplement containing omega-3 fatty acids: This product is not intended as a substitute for a balanced and varied diet and a healthy lifestyle. Do not exceed the recommended daily dose.DHA contributes to the maintenance of normal brain function and vision. EPA and DHA contribute to normal heart function. The beneficial effect is obtained with a daily intake of 250 mg of DHA or a combination of DHA and EPA.If you are receiving medical treatment, are pregnant or are unsure, consult a healthcare professional regarding the use of this product.Keep out of the reach of children. Store in a cool, dark and dry place.

Update: The packs of 2 (23g) are sold out and are only available to pre-order in packs of 16. The boxes of 8 (92g) will remain in stock until spring. Orange truffle chocolates from Booja-Booja The orange truffle chocolates are the latest creation from Booja-Booja. The dark chocolate with fine orange flavour melts aromatically and delicately on the tongue and the small pieces of mandarin orange add a hint of citrus. Simply brilliant! The 92g box contains 8 square truffle chocolates. We recommend storing the orange pralines in a cool place and enjoying them at room temperature. Best before date The current batch is best before 17.08.2022. Ingredients Dark chocolate* (cocoa mass* 55% minimum, cane sugar*, cocoa butter*, vanilla powder*), coconut oil*, dried mandarin pieces* 4%, orange extract*, cocoa powder*, agave syrup*. * from certified organic farming Attention: May contain nuts. Booja-Booja quality The gentle production of the orange pralines guarantees maximum quality and flavour. ✓ handmade ✓ organic ✓ vegan ✓ Gluten-free ✓ Soya-free ✓ Dairy protein free ✓ free from palm oil Nutritional values orange truffle pralines Booja-Booja per 100g Energy 619Kcal / 2609KJFat 50g- of which saturated fatty acids 36gCarbohydrates 35g- of which sugar 31gProtein 4.4gSalt 0.01g.

Organic barley grass juice powder, raw food grade (100% natural) Why barley grass juice powder? Barley grass juice powder is often described as the ultimate superfood powder! Our 100% pure barley grass juice powder (free from any additives – including those not subject to labelling requirements – or carriers such as maltodextrin) is a great and simple alternative to fresh barley grass, as not everyone has the time or inclination to grow fresh grass and juice it themselves. Simply mix it with water or your favourite liquid and you’ll have pure barley grass juice. What are the health benefits of barley grass juice powder? Barley grass juice contains many valuable vitamins and nutrients. The chlorophyll it contains also has a beneficial effect. What makes our barley grass juice powder special? For our organic barley grass juice powder, the juice is pressed from young barley grass and then gently processed into powder. It is 100% pure juice powder, without any additives or carriers such as maltodextrin. Our organic barley grass juice powder comes from an unspoilt region of the USA, where it is harvested at the peak of its nutrient density. The producer has optimised the processing method over many years and now guarantees raw food quality, meaning the entire process takes place at temperatures below 42°C. The rich green colour is a testament to its high chlorophyll (plant green) content. Differences between barley grass juice powder and barley grass powder The two forms of processing – grass powder and juice powder – each have their own advantages. The main difference between grass powder and juice powder lies in the dietary fibre content. In barley grass powder, this is a very high 35 to 40 per cent. Dietary fibre has a satiating effect, stimulates digestion and prevents constipation. This barley grass juice powder, on the other hand, contains only 5.7 per cent dietary fibre. As a result, the nutrients and vital substances (including chlorophyll) are present in a concentrated form. Another important difference lies in the taste. Whilst the grass powder tastes like dried grass (slightly bitter), this barley grass juice powder is characterised by flavours reminiscent of spinach and green herbs, as well as a salty aftertaste. Visually, the two varieties can be easily distinguished. The barley grass powder is a significantly lighter green than the barley grass juice powder. You can find all the information about barley grass powder here. Tips for incorporating barley grass juice powder into your daily diet Barley grass juice powder goes perfectly with water and many other liquids such as smoothies orange juice coconut water water kefir fresh fruit and vegetable juices Recipe with barley grass juice powder E.g.: Detox smoothie 1 tsp barley grass juice powder2 tbsp dried wild blueberries or 2 tbsp wild blueberry powder 1 tsp spirulina powder (Hawaii, Taiwan or Austria) 1 tbsp Atlantic dulse powder or 1 small handful of dulse flakes1 large bunch of fresh corianderJuice of 2 oranges 1 banana Water as required More recipes here. Recommended intake Start with ½ teaspoon daily, increasing to ½–1 teaspoon 2–3 times a day as required. Best taken half an hour before meals. Storage Store in a cool, dark and dry place. As barley grass juice powder is spray-dried, it clumps more quickly than barley grass powder, which is air-dried. Theclumping is caused by moisture absorption from the air. From our own experience, we recommend: always seal the packet airtight. Unfortunately, the zip on the bag tends to stick over time, which is why sealing clips are very handy. Transfer some of the powder into a jar with a screw-top lid for easier handling. Store the bags/jars in a kitchen cupboard (in the dark) as far away from the hob as possible (to avoid moisture from cooking). We advise against storing it in the fridge, as this would cause condensation. A consistent room temperature is ideal. Nutritional values for barley grass juice powder per 100g (serving size 1 tsp = 2g) Energy 1351 kJ/323 kcal (29 kJ/7 kcal)Fat 1g (0.02g)of which saturated fatty acids: 0.4g (0.08g)Carbohydrates 35g (0.7g)of which sugars 20g (0.32g)Dietary fibre 5.7g (0.11g)Protein 32.2g (0.64g)Salt 4g (0.08g) Origin Grown to organic standards and produced in the USA at temperatures below 42°C.

Organic cashews Jumbo - hand-cracked and Fairtrade The popular Jumbo cashews (240 size) are available again in 500g and 1kg bags. Jumbo cashews from Kerala (India) are among the best cashews in the world. They come from small farmers in Kerala (India) where they are carefully harvested, shelled and sorted by hand. They are gently dried in the sun to protect the nutrients and flavours as well as possible. Unlike most other cashews, they are truly raw food quality, i.e. hand-cracked, unsteamed and unheated. This not only preserves the nutrients much better, but also results in exceptional quality! The cashews are extra large, incredibly tasty and crunchy. They impress with their mild, sweet and nutty flavour. The cashews are very light to beige in colour.We have tried countless cashews over the years, but these cashews are among the best we have ever had. The grading size is 240, which means that there are 240 cashews of this size in a pound bag (1 pound equals 454g). The larger the value (e.g. 320), the smaller the cashew nuts. Origin Our organic Fairtrade cashew nuts come from small farmers in Kerala (India) where they are carefully harvested, shelled and sorted by hand. They are gently dried in the sun to protect the nutrients and flavours as much as possible. The farmers belong to the Elements & Fairtrade Alliance Kerala (FTAK). By buying these Fairtrade jumbo cashews, you are supporting these Fairtrade smallholder groups in improving their living conditions through hard and honest labour. Use We love these cashews as a snack on their own or mixed with fresh or dried fruit. Sprinkle cashews on salads, in muesli or use them for cashew milk, cashew puree and many vegan desserts such as pudding and cheesecake. Tip: The combination of cashew nuts with goji berries and/or cocoa nibs creates a very special flavour experience. Caution : Keep out of the reach of children. May contain traces of other nuts. Nutritional values organic cashew nuts jumbo per 100g Energy value 2310kJ/ 553 kcal fat 43.8g of which saturated fatty acids 7.8g Carbohydrates 30.2g of which sugar 5.9g protein 18.2g salt 0.03g

Organic chia seeds (100% natural) - the little power seeds Chia seeds are an ancient superfood that was used by the Mayas, Aztecs and Incas as early as 3500 BC. They come from the desert plant Salvia hispanica, which grows in southern Mexico. Chia means starch in the Mayan language and was considered "running food" because messengers could run all day long with the help of these tiny seeds. Why consume organic chia seeds? Easy to use: Almost unnoticed, the body gets an extra dose of nutrients and can absorb food much better. At the same time, it gets an extra dose of energy and more well-being for mind and soul. Chia seeds contain many antioxidants that not only scavenge free radicals and highly reactive oxygen compounds. They are important for cell maintenance and function. They help to maintain cell function. The antioxidants also prevent the seeds from spoiling quickly. The seeds are very filling as they absorb ten times their weight in water and form a gel. Athletes all over the world now include chia as part of their diet during training sessions. Chia seeds are rich in high-quality proteins, calcium and omega-3 and have an optimal ratio of omega-3 to omega-6 fatty acids. Last but not least, chia is a very inexpensive, concentrated food. 1/3 cup of dry chia seeds makes 500g of chia gel. Depending on how much gel you use, this 500g will probably last you an average of four days. You really don't need more than 1-2 tablespoons of chia gel per day. What makes our organic chia seeds special? Highest quality Cultivation without pesticides and agrochemicals Processed without the use of heat Purification only via a "shaking process" Use in the daily diet The most common way to eat chia is to soak the seeds first, which then turns into a jelly-like mass. The seeds can absorb a large amount of liquid very quickly, ten times their volume in less than 10 minutes. Chia gel Add 1/3 cup of seeds to 2 cups of water. Stir the mixture and place it in the fridge, tightly covered. A gel (approx. 500g) will form within 10 minutes and can be consumed immediately. A longer soaking time of several hours is advisable, as this makes the nutrients easier to utilise. Chia gel will keep for several days in the fridge and you can use some of it whenever you like. You can add it to smoothies, salad dressings, desserts and mueslis or simply eat it on its own. Whole seeds Sprinkle the dry seeds on salads or add to muesli mixes. You can also try grinding the seeds in a coffee grinder and adding the resulting chia flour to smoothies, soups, bread, etc. Chia sprouts are used similarly to alfalfa sprouts in salads, sandwiches and other dishes. As chia seeds absorb a lot of water, they can lead to dehydration in the body. It is therefore important to drink enough water or - even better - to use seeds that have already been soaked. How much to eat Based on the Food and Commodities Ordinance LGV - Novel Food, the maximum daily intake of chia seeds is 15g (or a maximum of 5% for use in bread products). This amount must not be exceeded. Nutritional values of chia seeds per daily portion (15g) Energy value 275kJ/67kcal fat 4.7g of which saturated fatty acids 0.6g of which polyunsaturated fatty acids 3.6g Omega-3 fatty acids 2.8g Carbohydrates 0.7g thereof sugar 0.1g Dietary fibre 4.7g protein 3.2g salt 0.005g

Redskin Organic Peanuts The red-skinned, unsalted and unroasted peanuts are different from the typical nuts at the bar, even at first glance. They can be recognised by their incredibly rich colour and unmistakable taste. The peanuts come from remote mountain regions along the old Silk Road in Uzbekistan, where they have been grown sustainably and organically for decades. To preserve their pure, natural flavour, they are gently dried using solar drying. When you open a pack of these high-quality nuts, you are sure to get curious looks. Everyone immediately recognises that these peanuts are different from all the others. Peanuts are a good source of vitamin B1, E, phosphorus, magnesium and potassium. Store in a dry place away from heat. See bottom of pack for best before date. Use Their delicate flavour and the absence of salt and sugar make peanuts the ideal snack. They are also suitable as a topping for salads and for preparing meals and homemade peanut butter. Warnings Small children can choke on nuts. May contain pieces of shell. May contain traces of other nuts. Nutritional values of Redskin Organic Peanuts per 100g Energy value 2431 kJ / 588 kcal Fat 48g - of which saturated fatty acids 6.4g Carbohydrates 7.5g - of which sugar 2gDietary fibre 12g Protein 25g Salt 0.05g Vitamin B1 0.9mg (82%)*Vitamin E 10.3mg (86%)* Phosphorus 341mg (86%)*Magnesium 163mg (43%)* Potassium 661mg (33%)* *according to nutrient reference values

Organic sprouted hazelnuts - double the magnesium and calcium content The organic hazelnuts from Piedmont are soaked and sprouted in the Naturkostbar factory for several hours. They are then dried for 24 hours at a maximum temperature of 42° C. Germination neutralises the phytic acid present in the hazelnuts and significantly increases the nutrient density. In addition, the hazelnuts can be digested better, which also improves nutrient absorption. Use of sprouted hazelnuts Like normal hazelnuts, sprouted hazelnuts are suitable as a snack on their own or mixed with dried fruit and cocoa beans to make a delicious trail mix. Additional information Contents: Bag with 250g. Caution: May contain pieces of shell. Origin and production: Organic hazelnuts from Piedmont (Italy), sprouted in the Naturkostbar Manufaktur in Uetendorf near Thun. Organic certificate: CH-BIO-086 Nutritional values of sprouted hazelnuts Nutritional values Øper 100g/100ml%11 Reference quantity for an average adult (8400kJ/2000kcal) Energy 2650kJ (643kcal) 32% fat 59.5g 85% of which saturated fatty acids 4.2g 21% of which monounsaturated fatty acids 46.6g 311% of which polyunsaturated fatty acids 6.5g - Carbohydrates 6.9g 3% thereof sugar 4.3g 5% Dietary fibre 9.7g 19% Protein 15.2g 30% salt 0.01g 0% B-carotene (provitamin A) - - Vitamin A - - Vitamin B1 0.27mg 25% Vitamin B2 0.1mg 7% Vitamin B3 1.3mg 8% Vitamin B6 0.5mg 36% Vitamin B12 - - Vitamin C - - Vitamin D - - Vitamin E 27mg 225% Vitamin K - - biotin - - calcium 160mg 20% chloride 11mg 1% chromium - - iron 3.6mg 26% fluoride - - Folic acid/folacin 41µg 21% iodine 6.5µg 4% Potassium 720mg 36% Copper - - magnesium 160mg 43% manganese - - molybdenum - - Pantothenic acid 1.2mg 20% phosphorus 320mg 46% selenium - - Zinc 2.9mg 29%

Pistachio kernels organic 250g Update: As the pistachio kernels from PlantLife are no longer available, we have replaced them with a new supplier from Spain. Our shell-less, raw pistachio kernels have an intense and delicious flavour. They come from Spain. The pistachios are harvested and processed gently, which means that their nutrients are preserved as much as possible. They are unroasted, unsalted and without any additives.Pistachios are sometimes referred to as "green gold" because of their colour. They belong to the cashew nut family and are very popular due to their unique flavour and wide range of uses. Our pistachios are raw, organic and of high quality. They are a source of protein, fibre, vitamin E and other minerals. Natural pistachios also contain natural melatonin. Store in a dry place away from heat. The best-before date is usually 1 year. Use They are ideal as a high-quality snack, as a topping for salads or for cooking and decorating (e.g. grated over chocolate desserts). Warnings Small children can choke on nuts. May contain pieces of shell. May contain traces of other nuts. Nutritional values pistachio kernels per 100g Energy value 2543 kJ / 615 kcal Fat 52g - of which saturated fatty acids 6.8g Carbohydrates 12g - of which sugar 2.3gDietary fibre 11g Protein 21g Salt 0.02gVitamin E 5.2mg (43%)*Magnesium 160mg (43%)* Iron 7.3mg (52%)* *according to nutrient reference values

Why consume pomegranate seeds? Not so long ago, Japanese researchers discovered that pomegranates are rich in phyto-oestrogens, especially oestrone. Oestrone is a mildly effective oestrogen that is similar to the female sex hormones. The pomegranate also contains a lot of vitamin C, potassium, antioxidants and fibre. The pomegranate also has a stimulating effect, which is particularly beneficial for chronic fatigue, lack of energy, infections and inflammation. Pomegranates contain large quantities of antioxidant secondary plant substances such as polyphenols (flavonoids, tannins). What makes our pomegranate seeds special? These premium organic pomegranate seeds are particularly dark purple, almost purple in colour and very rich in antioxidants. The pomegranate seeds are characterised by a red to dark purple colour. When they are dried, the moisture in the segments is lost and the kernel with the fruity skin remains. The stone is crispy and edible. The surrounding flesh and skin give the kernels an aromatic, characteristic fruity flavour. Origin and exceptional production The pomegranates are harvested by hand when fully ripe, piece by piece, and are peeled by hand and sun-dried on the same day by the Silk Road Organik Foods processing company. The drying process used is a very environmentally friendly solar drying method, which is also extremely gentle on the product. Around 1 kg of fresh organic fruit is needed to produce 100 g of pomegranate seeds, i.e. a ratio of 1:10! These organic Fairtrade pomegranate seeds come from a remote mountain village in the Varganza Valley in the south of Uzbekistan. They ripen there on trees in the mountainous regions around Samarkand. The area is extensively certified organic and Fairtrade and is farmed by the FAIRTRADE farmers living there. The farmers belong to a large Fairtrade community, which is made up of 3 groups, Dustkul Bogi, Turkiston Gulba and Turob Bobo. They include around 1000 individual farmers and their families. Thanks to the co-operation with Fairtrade, the farmers can offer their families a secure income and their children a new perspective. In Austria, the pomegranate seeds are de-pressurised. The combination of pressure and time ensures that the pomegranates are absolutely pest-free. The history of the pomegranate The pomegranate has been cultivated for over 5000 years, making it one of the oldest plants known to mankind. The name pomegranate goes back to the Romans (lat. granae = seeds, grains; lat. granatus = granular, rich in seeds). The pomegranate has always been a symbol of life and fertility. The pomegranate has a history steeped in legend: it probably helped to trigger the Trojan War, in Christian culture the pomegranate is the symbol of Mary's fertility, it is also regarded as a symbol of life and the Egyptians added it to mummies. To this day, it is considered an aphrodisiac and is an ingredient in countless love drinks. Tips for use Refine your muesli, salads or use the pomegranate seeds for baking. Pomegranate seeds are also suitable as a snack and create an incredible explosion of flavour, especially when combined with nuts and cocoa beans. Nutritional values of organic pomegranate seeds per 100g Energy 308 kcal / 1289 kJFat 2.4gof which saturated fatty acids 0.6gCarbohydrates 64.4gof which sugar 64.4gProtein 2.8gDietary fibre 8.8gSalt <0.01g

Packung à 50g.

Protection-Mix organic sprouts The 250g Protection-Mix contains Broccoli sprouts Kohlrabi sprouts Rapeseed sprouts Country of origin sprouts: Italy How to use Protection-Mix sprouts? You can simply eat the sprouts on their own or mix them into salads. They are also suitable as a topping for your fitness sandwich and for garnishing main courses. How to grow Protection-Mix sprouts? Soak 3 heaped tablespoons of Protection-Mix sprouted seeds in a small (1700ml) or 4 heaped tablespoons in a large (3100ml) sprouting jar for 10 hours. Then pour off the water, rinse twice and turn the jar slightly so that the seeds stick to the glass wall. Place the germination jar in a bright place in the appropriate stand, but not in direct sunlight. Rinse with cold water every 12 hours. Repeat the process for several days until the sprouts have reached a size of approx. 2-3 centimetres. Germination usually takes 4 to 5 days. Use afterwards. The Protection-Mix sprouts can be kept chilled in the fridge for several days.

Protein-Mix 2 Sprouts Organic The 500g protein mix 2 (germinable) contains an optimum ratio of Buckwheat Mountain lentils Green lentils Beluga lentils Why the protein mix is healthy This mix provides your body with an optimum supply of high-quality energy fuel: easily digestible, plant-based protein and carbohydrates. Both the buckwheat and the lentils are very filling. Use You can simply eat the sprouts on their own or mix them into salads. They are also suitable as a topping for your fitness sandwich and for garnishing main courses. How to germinate protein mix sprouts 3.1 litre sprout jar: soak 8 heaped tablespoons for 10 hours.1.7 litre sprout jar: soak 8 heaped tablespoons for 10 hours. Then pour off the water, rinse twice and turn the jar slightly so that the seeds stick to the glass wall. Place the germination jar in a bright place in the appropriate stand, but not in direct sunlight. Rinse every morning and evening. Repeat the process for 2-3 days until the sprouts are as big as the seeds themselves. Then use. The protein mix sprouts can be stored in the fridge for approx. one week. Further information on Protein-Mix Sprouts sprouted seeds Bag contents: 500g. Country of origin of sprouts: Buckwheat from Austria, mountain lentils from Italy, green lentils from Italy, beluga lentils from Italy. Storage: Store in a cool, dark and dry place Organic certification: CH-BIO-006

Update: The new batch has been slightly delayed, but should be available from 12 June. Psyllium husks (organic) from India | Vegan & gluten-free (100% natural) These small but powerful seed husks are rich in fibre, vitamins and minerals and can enrich your health and diet in many ways. What are psyllium husks and where do they come from? Psyllium husks are the seed husks of the Plantago ovata plant, which is mainly cultivated in India and Pakistan. Why consume psyllium husks? The fibre contained in psyllium husks (flosine mucilage polysaccharides) can bind more than 50 times the amount of water. This leads to an increase in the volume of faeces in the intestine, which in turn stimulates peristalsis (intestinal movement). The mucilage also makes the stool more slippery. Digestive support: The high concentration of soluble fibre in psyllium husks promotes healthy digestion. The husks increase in volume when combined with liquid. Satisfaction and weight management: The husks swell in the stomach and provide a long-lasting feeling of satiety, which can make it easier to control appetite. Regulation of blood sugar levels: The fibre in psyllium husks can help to slow down the rise in blood sugar levels after eating. Lowering cholesterol levels: By binding bile acids, psyllium husks can lower cholesterol levels. What makes our psyllium husks special? Our organic psyllium husks are of raw food quality and have the highest possible degree of purity of 99%, i.e. they can contain a maximum of 1% whole psyllium seeds. The psyllium husks are neutral in flavour. How can psyllium husks be integrated into the daily diet? High-fibre smoothies: Add a tablespoon of psyllium husks to your favourite smoothie and give it an extra portion of fibre. Binding agent in baked goods & for soups, sauces and creams: Ex: Replace eggs in baking recipes with a mixture of water and psyllium husks to make your baked goods vegan and high in fibre. Yoghurt and muesli: Stir the seed husks into yoghurt or muesli to increase the nutritional value of your meal. Use and dosage of psyllium husks Up to 1-2 teaspoons 3 times a day, maximum 20g per day. A typical dosage is 1 to 2 tablespoons per day. Start with a smaller amount and gradually increase it to see how your body responds. For optimal effect, take the psyllium 30 to 60 minutes before a meal or two hours after. Important: Drink 2 glasses of water quickly after ingestion. Nutritional values of psyllium husks per 100g Energy value 787 kJ/188 kcalFat 0.2gof which saturated fatty acids <0.1gCarbohydrates 2.2gof which sugar <0.1gDietary fibre 89.8gof which soluble 55.15gProtein 0.8gSalt <0.1g

Cold-pressed organic pumpkin seed oil from Naturkostbar The organically grown apricot kernels come from Turkey. The apricot kernels are gently cold-pressed in the Naturkostbar factory in Uetendorf. The water-cooled oil press ensures that the temperature remains below 37°C. This preserves the valuable ingredients in the oil and makes it a special treat. This apricot kernel oil is 100% pure and contains no other oils. What is the best way to use apricot kernel oil? The high-quality apricot kernel oil refines salad dressings and dips with its sweet flavour and typical persipan note. We recommend storing it in the fridge after first opening. Apricot kernel oil is also ideal for skin care, whether as a fragrant massage oil or as a soothing aftersun oil. It is slowly absorbed into the skin and strengthens the skin's elasticity. Why not heat apricot kernel oil? Cold-pressed oils (except coconut oil) are sensitive to heat and are therefore mainly suitable for cold cooking. Toxic compounds can form when heated to high temperatures, e.g. frying. Does apricot kernel oil contain hydrocyanic acid? Apricot kernel oil contains hardly any hydrocyanic acid. The acid from the kernels volatilises during pressing. Apricot kernel oil is safe to consume and enriches your diet. Additional information Ingredients: 100% organic apricot kernel oil Organic certificate: CH-BIO-086 Allergens: Apricot kernels Nutritional values of apricot kernel oil per 100g Apricot kernel oil is a high-quality source of energy with a high proportion of unsaturated fatty acids. The oil contains plenty of vitamin B1, which protects our cells from oxidative stress. It also contains the green colouring agent chlorophyll. Nutritional values Øper 100g/100ml%11 Reference quantity for an average adult (8400kJ/2000kcal) Energy 3400kJ (830kcal) 40% fat 92g 131% of which saturated fatty acids 17g 85% of which monounsaturated fatty acids 28g 187% of which polyunsaturated fatty acids 47g - Carbohydrates - - thereof sugar - - dietary fibre - - protein - - salt - - B-carotene (provitamin A) - - Vitamin A - - Vitamin B1 - - vitamin B2 - - Vitamin B3 - - Vitamin B6 - - Vitamin B12 - - Vitamin C - - Vitamin D - - Vitamin E 4mg 33% Vitamin K - - biotin - - calcium - - chloride - - chromium - - iron - - fluoride - - Folic acid/folacin - - iodine - - potassium - - copper - - magnesium - - manganese - - molybdenum - - pantothenic acid - - phosphorus - - selenium - - zinc - -

Pumpkin seeds: crunchy seeds full of energy Why and how to use them? Inside the large autumn fruits, the pumpkin seeds develop their fine flavour and are enriched with important vitamins, minerals, polyunsaturated fatty acids and protein. Enjoy the organic pumpkin seeds on their own as a snack, combine them with nuts and fruit or use them to flavour your dishes. They go perfectly with salads, muesli and savoury dishes. They also cut a fine figure in bread dough or as a decoration on vegetable dishes. The pumpkin seeds even release their delicious flavour when made into pesto. What makes these pumpkin seeds special? These pumpkin seeds are organically grown on an Austrian family farm. After harvesting, they are gently and slowly dried to preserve all their valuable nutrients. The raw seeds are then sent directly to the factory in Uetendorf. Ingredients Organic pumpkin seeds from Austria. Nutritional information Nutritional values Øper 100g/100ml%1 Energy: 2364kJ/565kcal 28,25% Fat: 44.00g 62,86% of which saturated fatty acids: 9.37g 46,85% of which monounsaturated fatty acids: 10.60g 70,67% of which polyunsaturated fatty acids: 23.60g 157,33% Carbohydrates: 4.70g 1,81% of which sugar: 2.10g 2,33% Dietary fibre: 8.80g 17,60% Protein: 35.00g 70,00% salt: 0.10g 1,67% Vitamin E: 4.00mg 33,33% Vitamin B1 (thiamine): 0.22mg 20,00% Vitamin B2 (riboflavin): 0.30mg 21,43% Vitamin B6: 0.10mg 7,14% Calcium: 41.00mg 5,13% Phosphorus: 830.00mg 118,57% Iron: 12.50mg 89,29% Magnesium: 402.00mg 107,20% Zinc: 7.00mg 70,00% Iodine: 12.00µg 8,00% Manganese: 1.00mg 50,00% Fluoride: 0.10mg 2,86% Potassium: 814.00mg 40,70% Chloride: 80.00mg 10,00% 1 Reference amount for an average adult (8400kJ/2000kcal)

Radiesli Sprossensamen BioDie Radiesli Sprossen sind aromatisch und pikant. Sie passen sowohl zu Salaten und Sandwiches, aber vor allem zu Käsegerichte wie Fondue oder Raclette. Nährwerte Radiesli Sprossen (ausgewachsen) 100 g verzehrbarer Anteil enthalten etwa (ausgewachsene Knolle):Energie14 kcal bzw. 57–61 kJEiweiss1,1 gFett0,1 gKohlenhydrate, verwertbar2,0 gBallaststoffe1,6 gWasser94 gNatrium17 mgKalium225–255 mgCalcium34–35 mgPhosphor28 mgMagnesium8 mgEisen1,2 mgFluor0,10 mgVitamin A4 µgVitamin Ekeine DatenVitamin B10,04 mgVitamin B20,04 mgNiacin0,2 mgVitamin B60,06 mgVitamin C27–29 mgSalicylsäure1,24 mgHerkunftsland Keimsprossen: Italien

Raspberry pralines from Naturkostbar Only the best organic ingredients are used for these handmade raspberry pralines. Delicate, stone-ground cashew butter, unroasted cocoa from Peru and coconut blossom sugar melt together to create a unique treat. The almond oil, bourbon vanilla and fruity freeze-dried raspberries add the perfect finishing touches to this delicacy. Production of raspberry pralines Naturkostbar produces its exquisite raspberry pralines traditionally and lovingly by hand in its factory in Uetendorf. Without any lecithins or industrial sweeteners. Selected, organic ingredients (almost all of which are of raw food quality) are used. Wherever possible, the raw materials are purchased directly from the producers in the country of origin. The processing is also unique. The unroasted cocoa beans are sorted by hand and then carefully processed in a stone mill. This takes place over several hours to create a tempting filling and the delicate chocolate that coats the pralines. Creamy, stone-ground cashew butter is added, which is blended with coconut blossom sugar, almond oil and bourbon vanilla to create a unique flavour. The aromatic freeze-dried raspberries give these special pralines a particularly sophisticated flavour. Note: A white coating on the pralines is a natural fat bloom and can occur due to temperature fluctuations. It does not affect the quality. The chocolates are made from 100% natural ingredients and no lecithins are used. Optimum storage at 18°C. Ingredients Cashew butter*, coconut blossom sugar*, ground cocoa beans*, cocoa butter*, cold-pressed almond oil*, freeze-dried raspberries 5%*, bourbon vanilla**from organic farming Contents The beautiful packaging box contains 6 raspberry pralines, 72g in total. Use Enjoy these fine raspberry pralines as a delicious dessert or as a "pick-me-up" in challenging moments. Of course, the raspberry pralines also make a wonderful special gift for birthdays, holidays or other important moments. Nutritional values of raspberry pralines per 100g Energy / nutrient per 100gg/mg/μg%11 reference quantity/daily dose for an average adult (8400kJ/2000kcal) Energy 2309kJ (556kcal) 27% fat 38.8g 55% of which monounsaturated fatty acids 17.1g 114% of which polyunsaturated fatty acids 4.1g - of which saturated fatty acids 15.81g 79% Carbohydrates 38.4g 15% thereof sugar 26.3g 29% protein 9.4g 19% salt 0.13g 2% Dietary fibre 9g 18% Vitamin A 2µg 0% Vitamin C 11.4mg 14% Vitamin D - - Vitamin E 3.9mg 33% Vitamin K 0.3µg 0% B-carotene (provitamin A) 0.01mg 0% Vitamin B1 0.26mg 24% Vitamin B2 0.1mg 7% Vitamin B3 1.1mg 7% Vitamin B6 0.2mg 14% Vitamin B12 - - magnesium 200.7mg 54% Copper 1.1mg 110% manganese 0.9mg 45% selenium - - iodine 3.4µg 2% Folic acid/folacin 17.8µg 9% Chloride 130.3mg 16% Potassium 1003.9mg 50% Biotin - - Pantothenic acid 0.2mg 3% calcium 54.2mg 7% Phosphorus 358.2mg 51% Iron 5.5mg 39% Zinc 3.3mg 33% Molybdenum - - fluoride - - chromium - -

Rawbite Apple Cinnamon (Apple Cinnamon) 50g Rawbite stands for organic, gluten-free fruit and nut bars. They are made from a few organic ingredients and no added sugar, but are not raw food quality. Why we love Rawbite apple-cinnamon This fruit and nut bar consists only of selected organic ingredients. We think it's delicious! And on top of that, it's a pretty healthy power snack for in-between meals, providing quick energy. Ingredients Dried fruit 67% (dates, apples 20%, sultanas), nuts 32% (cashews, almonds), cinnamon 1%, vanilla. All ingredients from certified organic farming. Warnings Not suitable for young children. May contain pieces of shell. May contain traces of other nuts. Additional information Organic certificate: DK-ØKO-100, non-EU agriculture. Information for allergy sufferers: Contains nuts. Free from dairy products. Gluten free. No added sugar. Vegan. Storage information Store in a cool and dry place Nutritional information Rawbite Apple-Cinnamon per 100g Energy value 1781kJ / 426kcalFat 16g - of which saturated fatty acids 2gCarbohydrates 57g - of which sugar 46gProtein 8gSalt 0.03g Graduated prices: From 3 pieces 5% quantity discount and from 12 pieces (whole carton) 10% quantity discount.

Rawbite Cashew 50g Rawbite stands for organic, gluten-free fruit and nut bars. They are made from a few organic ingredients and no added sugar, but are not raw food quality. We think the Rawbite Cashew is very tasty! And on top of that, it's a pretty healthy power snack for in-between meals, providing quick energy. Ingredients Dried fruit 50% (dates, sultanas), cashew nuts 50%. All ingredients from certified organic farming. Warnings Not suitable for small children. May contain pieces of shell. May contain traces of other nuts. Additional information Organic certificate: DK-ØKO-100, non-EU agriculture. Information for allergy sufferers: Contains nuts. Free from dairy products. Gluten free. No added sugar. Vegan. Storage information Store in a cool, dry place. Nutritional information Rawbite Cashew per 100g Energy value 1914 kJ / 459 kcalFat 25g - of which saturated fatty acids 5gCarbohydrates 44g - of which sugar 38gProtein 12gSalt 0.03g Graduated prices: From 3 pieces 5% quantity discount and from 12 pieces (whole carton) 10% quantity discount.

Rawbite coconut 50g Rawbite stands for organic, gluten-free fruit and nut bars. They are made from a few organic ingredients and no added sugar, but are not raw food quality. Why we love Rawbite coconut This fruit and nut bar consists only of dates, sultanas, cashews, almonds and shredded coconut. We think it's delicious! And it's also a pretty healthy power snack for in-between meals, providing quick energy. Ingredients Dried fruit 74% (dates, sultanas), nuts 26% (cashews, almonds), shredded coconut 16%. All ingredients from certified organic farming. Warnings Not suitable for small children. May contain pieces of shell. May contain traces of other nuts. Additional information Organic certificate: DK-ØKO-100, non-EU agriculture. Information for allergy sufferers: Contains nuts. Free from dairy products. Gluten free. No added sugar. Vegan. Storage information Store in a cool, dry place. Nutritional information Rawbite coconut per 100g Energy value 1856 kJ / 445 kcalFat 25g - of which saturated fatty acids 12gCarbohydrates 43g - of which sugar 41gProtein 8gSalt 0.03g Graduated prices: From 3 pieces 5% quantity discount and from 12 pieces (whole carton) 10% quantity discount.

Rawbite lemon spices 50g Rawbite stands for organic, gluten-free fruit and nut bars. They are made from a few organic ingredients and no added sugar, but are not raw food quality. We think the Rawbite lemon flavour is very fresh and delicious! And on top of that, it's a pretty healthy power snack for in-between meals, providing quick energy. Ingredients Dried fruit 58% (dates, sultanas), nuts 38% (cashews, almonds), lime juice concentrate 3%, ginger oil, lime oil, chilli powder. All ingredients from certified organic farming. Warnings Not suitable for young children. May contain pieces of peel. May contain traces of other nuts. Additional information Organic certificate: DK-ØKO-100, non-EU agriculture. Information for allergy sufferers: Contains nuts. Free from dairy products. Gluten free. No added sugar. Vegan. Storage information Store in a cool, dry place. Nutritional information Rawbite lemon spices per 100g Energy value 1739 kJ / 415 kcalFat 19g - of which saturated fatty acids 3gCarbohydrates 49g - of which sugar 40gProtein 9gSalt 0.02g Graduated prices: From 3 pieces 5% quantity discount and from 12 pieces (whole carton) 10% quantity discount.

Rawbite vanilla berries 50g Rawbite stands for organic, gluten-free fruit and nut bars. They are made from just a few organic ingredients and no added sugar, but are not raw food quality. Why we love Rawbite vanilla berries This fruit and nut bar consists only of selected organic ingredients. We think it's delicious! And on top of that, it's a pretty healthy power snack for in-between meals, providing quick energy. Ingredients Dried fruit 58% (dates, sultanas), nuts 32% (cashews, almonds), dried berries (cherries, blackcurrants) 10%, vanilla 0.1%. All ingredients from certified organic farming. Warnings Not suitable for young children. May contain pieces of shell. May contain traces of other nuts. Additional information Organic certificate: DK-ØKO-100, non-EU agriculture. Information for allergy sufferers: Contains nuts. Free from dairy products. Gluten free. No added sugar. Vegan. Storage information Store in a cool and dry place Nutritional information Rawbite Vanilla Berries per 100g Energy value 1792 kJ / 430 kcalFat 22g - of which saturated fatty acids 2gCarbohydrates 43g - of which sugar 43gProtein 10gSalt 0.03g Graduated prices: From 3 pieces 5% quantity discount and from 12 pieces (whole carton) 10% quantity discount.

Rawbite cocoa 50g Rawbite stands for organic, gluten-free fruit and nut bars. They are made from a few organic ingredients and no added sugar, but are not raw food quality. We think the Rawbite cocoa is very tasty! And on top of that, it's a pretty healthy power snack for in-between meals, providing quick energy. Ingredients Dried fruit 45% (dates, sultanas), nuts (almonds, cashews), cocoa mass, cocoa powder. All ingredients from certified organic farming. Warnings Not suitable for small children (choking hazard). May contain pieces of shell. May contain traces of other nuts. Additional information Organic certificate: DK-ØKO-100, non-EU agriculture. Information for allergy sufferers: Contains nuts. Free from dairy products. Gluten free. No added sugar. Vegan. Storage information Store in a cool and dry place Nutritional information Rawbite cocoa per 100g Energy value 1852 kJ / 444 kcalFat 24g - of which saturated fatty acids 5gCarbohydrates 41g - of which sugar 39gProtein 11 gSalt 0.03 g Graduated prices: from 3 pieces 5% quantity discount, from 12 pieces (whole carton) 10% discount.

Rawbite Orange Cocoa 50g Rawbite stands for organic, gluten-free fruit and nut bars. They are made from a few organic ingredients and no added sugar, but are not raw food quality. Why we love Rawbite Orange Cocoa In addition to dried fruit (dates, sultanas) and nuts (almonds, cashews), Rawbite Orange Cocoa also contains 6% cocoa nibs, 4% cocoa powder and 2.6% orange juice concentrate. A must-have for anyone who loves orange and cocoa. We think the combination of cocoa and orange is delicious! And it's also a pretty healthy power snack for in-between meals, providing quick energy. Ingredients Dried fruit (55%) (dates, sultanas), nuts (32%) (almonds, cashews), cocoa nibs* (6%), cocoa powder* (4%), orange juice concentrate* (2.6%), natural orange flavouring. All ingredients from certified organic farming. Warnings Not suitable for young children. May contain pieces of peel. May contain traces of other nuts. Additional information EU organic certificate. Non-EU agriculture. Information for allergy sufferers: Contains nuts (almonds and cashews). Free from dairy products. Gluten free. No added sugar. Vegan. Storage information Store in a cool and dry place Nutritional information Rawbite Orange Cocoa per 100g Energy value 1819 kJ / 436 kcalFat 22g - of which saturated fatty acids 5gCarbohydrates 45g - of which sugar 40gProtein 10gSalt 0g Graduated prices: From 3 pieces 5% quantity discount and from 12 pieces (whole carton) 10% quantity discount.

Rawbite Peanut 50g Rawbite stands for organic, gluten-free fruit and nut bars. They are made from a few organic ingredients and no added sugar, but are not raw food quality. Why we love Rawbite peanut This fruit and nut bar consists only of dates, peanuts and very little sea salt. A must-have for all "Spanish nut" fans. We think it's delicious! And it's also a pretty healthy power snack for in between meals, providing quick energy. Ingredients Dates (53%), peanuts (46.5%), sea salt (0.5%). All ingredients from certified organic farming. Warnings Not suitable for small children. May contain pieces of shell. May contain traces of other nuts. Additional information Organic certificate: NL-BIO-01, non-EU agriculture. Information for allergy sufferers: Contains nuts. Free from dairy products. Gluten free. No added sugar. Vegan. Storage information Store in a cool, dry place. Nutritional information Rawbite Peanut per 100g Energy value 1892 kJ / 453 kcalFat 23g - of which saturated fatty acids 5gCarbohydrates 44g - of which sugar 36gProtein 14gSalt 0.5g Graduated prices: From 3 pieces 5% quantity discount and from 12 pieces (whole carton) 10% quantity discount.

Rawbite Protein Crunchy Almond 45g Rawbite stands for organic, gluten-free fruit and nut bars. They are made from a few organic ingredients and no added sugar, but are not raw food quality. We think the Rawbite Protein is very tasty! And on top of that, it's a pretty healthy power snack for in-between meals, providing quick energy. Ingredients Dried fruit 45% (dates, sultanas), nuts 21% (almonds, cashews), rice protein powder 10%, pumpkin seeds, cocoa. All ingredients from certified organic farming. Warnings Not suitable for small children (risk of choking). May contain pieces of shell. May contain traces of other nuts. Additional information Organic certificate: NL-BIO-01, non-EU agriculture. Information for allergy sufferers: Contains nuts. Free from dairy products. Gluten free. No added sugar. Vegan. Storage information Store in a cool and dry place Nutritional information Rawbite Protein Crunchy Almond per 100g Energy value 1814 kJ / 434 kcalFat 22g - of which saturated fatty acids 4.5gCarbohydrates 31g - of which sugar 29gProtein 23gSalt 0.04g Graduated prices: from 3 pieces 5% quantity discount and from 12 pieces (whole carton) 10% quantity discount.

Rawbite Protein Peanut Caramel 45g Rawbite stands for organic, gluten-free fruit and nut bars. They are made from a few organic ingredients and no added sugar, but are not raw food quality. We think the Rawbite Protein Peanut Caramel is very tasty! And on top of that, it's a pretty healthy power snack for in-between meals, providing quick energy. Ingredients Dried dates, crushed peanuts, 14% pure protein powder, sultanas, sea salt. All ingredients from certified organic farming. Warnings Not suitable for small children (choking hazard). May contain pieces of shell. May contain traces of other nuts.Contains peanuts. Additional information Organic certificate: DK-ØKO-100, non-EU agriculture. Information for allergy sufferers: Contains nuts. Free from dairy products. Gluten free. No added sugar. Vegan. Storage information Store in a cool, dry place. Nutritional information Rawbite Protein Peanut Caramel per 100g Energy value 1705 kJ / 407 kcalFat 17g - of which saturated fatty acids 3.9gCarbohydrates 40g - of which sugar 36gProtein 22gSalt 0.77g Graduated prices: from 3 pieces 5% quantity discount, from 12 pieces (whole carton) 10% discount.

Rawbite Protein Smooth Cacao 45g Rawbite stands for organic, gluten-free fruit and nut bars. They are made from a few organic ingredients and no added sugar, but are not raw food quality. We think the Rawbite Protein Smooth Cacao is very tasty! And on top of that, it's a pretty healthy power snack for in-between meals, providing quick energy. Ingredients Dried fruit (dates, sultanas), rice protein powder 15%, nuts (almonds, cashews), cocoa mass 8%, cocoa powder 3%, sunflower seeds, vanilla powder. All ingredients from certified organic farming. Warnings Not suitable for small children (choking hazard). May contain pieces of shell. May contain traces of other nuts. Additional information Organic certificate: DK-ØKO-100, non-EU agriculture. Information for allergy sufferers: Contains nuts. Free from dairy products. Gluten free. No added sugar. Vegan. Storage information Store in a cool, dry place. Nutritional information Rawbite Protein Smooth Cacao per 100g Energy value 1736 kJ / 414 kcalFat 18g - of which saturated fatty acids 5gCarbohydrates 40g - of which sugar 36gProtein 21 gSalt 0.03 g Graduated prices: from 3 pieces 5% quantity discount, from 12 pieces (whole carton) 10% discount.

Red Maca Powder – A superfood from the Andes (100% natural) Wide range of maca products Our raw maca powder from the Junín region of Peru is among the best maca powders on the market. In addition to the red maca described here, our range currently includesyellowandblack maca, naturally alsoavailable in organic and raw varieties. We alsostock two maca extracts: MacaPro XP Black and Purple. Our red maca powder meets the highest quality standards ✓ organically grown ✓ Raw food quality thanks to a special air-drying process using the sun ✓ Single-variety, made from 100% red maca roots ✓ Grown at altitudes of over 4,000 metres above sea level in the Junín region of Peru ✓ Concentration 4:1, i.e. 1kg of maca powder is produced from 4kg of maca tubers Why take red maca powder? The synergy of maca’s nutrients (naturally present in the correct proportions) helps the body recover from various ailments, promoting balance and well-being. Its effects are mainly focused on the hypothalamus and the pituitary gland; it supports the body in producing hormones, thereby creating a balanced hormonal system with all the associated health benefits. It significantly improves strength and stamina and is a libido-boosting superfood. It helps to rebuild a weakened immune system, remineralise malnourished bodies and increase energy and endurance. Maca is rich in calcium, magnesium, phosphorus, potassium, sulphur, iron, zinc, iodine, copper, selenium and other minerals. It is also rich in vitamins B1, B2, C and E. Maca is rich in biologically available protein, with an average of 11% in the dried root. It contains more calcium than milk, which is essential for the nervous system, the circulatory system, the growth of bones and teeth, and vital heart functions. The maca plant is one of the most powerful plants on earth. We love it because it boosts energy levels and combats mental and physical fatigue as well as stress. It helps us feel strong, energised, grounded and happy, and ready to take on any challenge. Its energy is immediately noticeable and long-lasting, leaving us feeling active and lively all day long without overstimulating our bodies. On top of all this, maca has a pleasant, malty flavour and can be used in many different ways. For legal reasons (Swiss Food Ordinance), as food retailers we are not permitted to make any claims regarding its potential effects. Please do your own research on maca online. We find Dr Schweikart’s website, amongst others, very informative. The different varieties are also described there. What makes our red maca powder special? Our red maca comes from 100% red maca roots. Studies have shown that they have the highest phytonutrient content of all maca colours. It is the most effective variety for general hormonal balance, female fertility, and bone and prostate health. Red maca accounts for around 25 per cent of the annual harvest. It is the sweetest variety of all. The red maca tubers all come from altitudes of over 4,000 metres above sea level in the Junín region of Peru. SamaraNatura Maca Powder is made from 100% pure, natural, organically grown maca roots, produced under strict manufacturing standards and quality controls. Our powder is made from selected, sun-dried roots using a special production process that does not involve heat or irradiation at any stage of the production process. Our suppliers work with smallholders, thereby creating jobs for the local population and advising them on how to organise themselves as small business owners by offering training and financial support. This helps to raise the standard of living for smallholders whilst also increasing their crop yields. History and traditional use Maca (Lepidium meyenii) is a hearty root vegetable grown in the high Andes of Peru. It was cultivated even before the time of the Incas and has been a staple food for the indigenous peoples of the Andes for thousands of years, as well as a source of energy and stamina. In our modern world, the maca root is consumed by Peruvians and people all over the world up to three times a day. It is used by everyone from professional athletes to older people to provide extra energy and stamina. How should red maca powder be used? Maca has a unique flavour, which not everyone likes straight away when trying it for the first time. We find it malty, earthy and slightly sweet, or sometimes even a little nutty. Mix the maca powder with water, (nut) milk of your choice, or use it as an additional ingredient. Its flavour profile works very well in smoothies, muesli or desserts.  A tip for those who still need to get used to the taste of maca: combining it with Criollo cocoa powder is not only delicious but also nutritionally beneficial. Maca also acts as a good thickener for soups, making it a delicious addition. We particularly like it with porridge and as an ingredient in our raw chocolate recipes. Start with a small amount of ½ teaspoon per day and increase to up to 1–2 tablespoons per day. Nutritional values for organic red maca powder per 100g Energy 1392 kJ/334 kcal,Fat 1.0g,- of which saturated fatty acids 0.0g,Carbohydrates 69g,- of which sugars 31g,Dietary fibre 9g,Protein 12g,salt 0.125g. 

Organic reishi powder - shiny polypore mushroom Why consume reishi powder? Sulphated polysaccharides Vitamins and minerals Antioxidants What makes our reishi powder special? Our organic reishi powder from China is made from fully matured mushroom fruiting bodies (visible part growing above ground). After harvesting, the reishi mushrooms are gently dried and ground, which protects the valuable nutrients and vital substances. The powder is 100% organic Reishi and contains no additives. Reishi powder has a yellow-brown colour and tastes characteristically earthy and bitter. When should Reishi be taken with caution? In case of medical treatment, pregnancy or uncertainty, consult a specialist about the use of this product. Keep out of the reach of children. How to consume Reishi powder? Recommended daily dose 3g (approx. 1 heaped teaspoon). Add a teaspoon of Reishi powder to a glass of water, stir and drink. The powder can also be added to smoothies, porridge or muesli. Reishi powder dietary supplement The product is not intended as a substitute for a balanced and varied diet and a healthy lifestyle. The recommended daily dose of 3g must not be exceeded. Nutritional values of Reishi powder per 100g Energy value 1625kJ / 383kcal fat 1.4g of which saturated fatty acids 0.35g Carbohydrates 4.3g thereof sugar 0.5g Dietary fibre 79.6g protein 8.4g salt 0.49g

Radish green sprout seed For all those who like things a little more savoury or just for a change.A normal radish covers an adult's daily requirement of The radish green sprouts contain Vitamin C, protein, carotene, some B vitamins, plenty of potassium, sodium, magnesium, calcium, phosphorus, iron and enzymes. Radish sprouts also contain a sulphur-containing oil, raphanol, as well as several mustard oil glycosides and bitter substances, which have an antibiotic effect, are choleretic and dissolve mucus in the respiratory tract. Country of origin of sprouts: Italy Growing green radish sprouts Soak 4 heaped tablespoons (3100ml jar) or 3 heaped tablespoons (1700ml jar) of radish seeds for 10 hours. Then rinse in the morning and evening.The radish sprouts take 4-5 days to germinate. Consume directly afterwards. To keep the sprouts fresh for longer, we recommend storing them in the fridge. Tip: Place kitchen paper between the sprouts and the Tupperware. Use The radish green sprouts go particularly well with fondue or raclette, as they help to digest the greasy meal. You can also simply eat the sprouts on their own, mix them into salads or use them as a topping for sandwiches.

Radish mix sprout seeds The radish mix contains radish, radish green and radish purple sprout seeds. This mix is full of antioxidants and provides plenty of energy. The radish mix sprouts contain: Vitamin C, antioxidants, iron, phosphorus, magnesium. Calcium, B vitamins Country of origin of sprouts: Italy Use The radish mix sprouts go particularly well with fondue or raclette, as they help to digest the fatty meal. However, you can also simply eat the sprouts on their own, mix them into salads or use them as a topping for sandwiches.

Organic rosehip powder What makes our rosehip powder special? Our rosehip powder is made in Poland from local organic rosehips. After harvesting, the rosehips are gently dried and ground into a fine powder. The whole rosehip fruits (pulp and seeds) are processed.The powder has a light brown colour and tastes fruity and tart.Our rosehip powder is 100% pure, without any additives. At 34g (per 100g), it is extremely rich in fibre (dietary fibre). The current batch has a shelf life until at least 31 October 2025.The 250g bag will last for around 50 days if consumed at 5g per day (1 tsp). Why consume rosehip powder? Rosehips are the fruits of various types of roses, in particular the dog rose (Rosa canina).The rose hip is an aggregate fruit, which is formed by the fusion of many small seeds. Rosehips are one of the native fruits with one of the highest vitamin C contents, making the small red berries real vitamin bombs. We have found that rosehips energise, build up and improve mood. It helps us to stay active and in a good mood throughout the day.We all know about the high health value of vitamin C, and since rosehips are available, we can completely do without artificial, synthetic forms. For people like us, who are always on the lookout for what nature has to offer, this is a blessing. The berry is 100% natural and a powerful, highly concentrated food. Due to its natural origin and in combination with other vitamins, minerals, pectins, bioflavonoids and essential fatty acids, the vitamin C contained in rose hips is better absorbed by the body than synthetic vitamin C.How to use rosehip powder? Mix 1-3 teaspoons daily with water or in juices and smoothies. Can also be added to tea, muesli and yoghurt. Do not heat above 40°C to preserve the high-quality nutrients and vital substances.Store tightly closed in a cool, dry place. Nutritional values of rosehip powder per 100g Energy value 289 kcal/1209 kJFat 2.6gCarbohydrates 41.9gof which sugar 12.6Dietary fibre 34.3gProtein 7.4gSalt <0.01g.

Red clover sprouts - superfood from the jar Red clover is rich in proteins, vitamins A, B, C and E and minerals such as calcium, magnesium, phosphorus and potassium.Red clover also contains isoflavones, which are phytoestrogens and have a weak oestrogenic effect. Red clover flowers are used in folk medicine as a food supplement for the treatment and prevention of menopausal symptoms. Country of origin of sprouts: Italy How to use You can simply eat the sprouts on their own or mix them into salads. They are also suitable as a topping for your fitness sandwich and for garnishing main dishes.

Rocket sprouts germination seed Rocket seeds cannot be grown on their own, which is why they must be grown together with red clover or alfalfa (our recommendation). The following ratio is excellent for growing sprouts: 1 level tsp rocket and 2 heaped tbsp alfalfa, whereby the seed quantity refers to the germination glass of sprout seeds. However, growing them together is by no means a disadvantage; the tasty rocket sprouts provide a savoury addition to the alfalfa sprouts. Why does rocket need to be grown with alfalfa? The rocket seeds (just like cress) stick together strongly at the start of the germination process. Growing them alone would not work. We therefore recommend always growing rocket seeds with alfalfa seeds, as the germination period is optimally matched. Red clover seeds can also be used as an alternative to alfalfa. Why rocket is healthy Rocket is characterised by the following ingredients: Vitamin C Bitter and flavouring substances Mustard oils dietary fibre secondary plant substances Use You can eat rocket and alfalfa sprouts on their own or mix them into salads. They are also suitable as a topping for your fitness sandwich and for garnishing main courses. Germinating rocket 3.1 litre sprout jar: Soak 1 level teaspoon of rocket seeds and 2 heaped tablespoons of alfalfa seeds for 10 hours. 1.7 litre sprouting jar: soak 1 level teaspoon of rocket seeds and 1.5 heaped tablespoons of alfalfa seeds for 10 hours. Then germinate in the sprout jar for 5-7 days. Rinse every morning and evening. The sprouts can then be stored in the fridge for about a week. Further information on rocket sprouts sprouting seeds Bag contents: 250g. Country of origin of sprouts: Italy Storage: Store in a cool, dark and dry place Organic certification: CH-BIO-006