Update: The packs of 2 (23g) are sold out and are only available to pre-order in packs of 16. The boxes of 8 (92g) will remain in the range until spring. Hazelnut truffle chocolates from Booja-Booja The melt-in-the-mouth hazelnut chocolate truffles from Booja-Booja are a highlight for all fans of nutty truffle chocolates. High-quality organic ingredients are used for the handmade production. The roasted hazelnuts in combination with the dark chocolate are simply a dream. The 92g box contains 8 square truffle chocolates. We recommend storing the hazelnut pralines in a cool place and enjoying them at room temperature. Best before date The best-before date is at least 3 months. Ingredients Dark chocolate* (cocoa mass* 55% minimum, cane sugar*, cocoa butter*, vanilla powder*), hazelnuts* 17%, coconut oil*, cocoa powder* * from certified organic farming Please note: May also contain other nuts. Booja-Booja quality The gentle production of the hazelnut pralines guarantees maximum quality and flavour. ✓ handmade ✓ organic ✓ vegan ✓ Gluten-free ✓ Soya-free ✓ Dairy protein free ✓ free from palm oil Nutritional values of Booja-Booja hazelnut pralines per 100g Energy 631 Kcal / 2651Fat 53g- of which saturated fatty acids 31gCarbohydrates 30g- of which sugar 26gProtein 6.2gSalt 0.01g.

Freeze-dried wild blueberries Naturkostbar, 50g A small berry with a big effect. Discover the intense flavour of wild blueberries. Why and how to use them? Wild blueberries are true superheroes for your health. They provide important antioxidants and nutrients and thus contribute to a balanced diet. Numerous scientific studies confirm their positive effect on the body. Enjoy the freeze-dried blueberries on their own as a snack or combine them with other fruits and nuts. They are perfect in your morning muesli, in refreshing smoothies or in delicious berry desserts. Whether in the office, at school or on the go - these little energy boosters are always a good choice. What makes these wild blueberries special? Compared to their cultivated relatives, they are full of valuable secondary plant substances. These little powerhouses are harvested by hand in certified organic wild berry regions and then gently freeze-dried. This ensures that their unique flavours and valuable nutrients are optimally preserved. Tip: Leave the blueberries to infuse in (plant) milk and give your muesli or drink a beautiful blue colour. A special treat, even for children. Caution: The pack contains a dry bag. This is common for freeze-dried products. It prevents the freeze-dried blueberries from absorbing moisture quickly and clumping together. Nevertheless, we recommend always sealing the bag and savouring the product quickly after opening. Ingredients 100% wild blueberries, certified organic. Product information Contents 50g, origin: Kosovo, organic certificate no. CH-BIO-038. Nutritional information Nutritional values Øper 100g/100ml%1 Energy: 1419kJ/339kcal 16,95% Fat: 5.40g 7,71% Carbohydrates: 66.60g 25,62% thereof sugar: 48.80g 54,22% Dietary fibre: 16.30g 32,60% Protein: 5.90g 11,80% Vitamin A: 4.90µg 0,61% Vitamin E: 3.60mg 30,00% Folic acid/folacin: 50.50µg 25,25% Calcium: 138.20mg 17,28% Phosphorus: 111.20mg 15,89% Magnesium: 32.10mg 8,56% Copper: 0.80mg 80,00% Potassium: 615.90mg 30,80% 1 Reference amount for an average adult (8400kJ/2000kcal)

Cold-pressed Swiss organic hemp oil 100ml Update: Naturkostbar no longer produces hemp oil, which is why we have switched to hemp oil made from Swiss hemp seeds from Oelerei in Fehraltorf. At the Naturkostbar Fanufaktur in Uetendorf near Thun, this hemp oil is pressed from organic hemp seeds from the Bernese Seeland using a water-cooled oil mill (to prevent heat build-up) at temperatures below 37°C. It is rich in omega 3 (alpha-linolenic acid) and omega 6 (linoleic acid) fatty acids, which are also in an optimal ratio of 1:3. Hemp is a very undemanding, mostly annual plant. Due to its resilience, it can also be grown very well in Switzerland without pesticides. Except for the rainy summer of 2021, hemp produces very good harvests. Certified organic Swiss producer and seeds Naturkostbar presses only organic seeds into high-quality edible oils using a water-cooled oil mill. Organic certification: BTA CH-BIO-038 In addition to this Swiss hemp oil, we have various other chilled organic edible oils from Naturkostbar in our range. Use of hemp oil With its wonderful flavour, hemp oil is ideal for flavouring vegetable dishes and salads. A homemade salad dressing with hemp oil tastes great and is good for you! Hemp oil is also suitable for use on the skin and hair, as it can have a regenerating and cell-renewing effect. Note 1: Cold-pressed oils (except coconut oil) are sensitive to heat and are therefore mainly suitable for use in cold dishes. Toxic compounds can form when heated to high temperatures, e.g. frying. Note 2: Store in the refrigerator after opening. Nutritional values of Swiss organic hemp oil per 100g Nutritional values Øper 100g/100ml%11 Reference quantity for an average adult (8400kJ/2000kcal) Energy 3400kJ (830kcal) 41.5% fat 92g 131.43% of which saturated fatty acids 9g 45% of which monounsaturated fatty acids 18g 120% of which polyunsaturated fatty acids 65g 433% Carbohydrates - - thereof sugar - - dietary fibre - - protein - - salt - - Vitamin E 5.9mg49.17%

Update 12.12.2025: The hemp protein 65% (made from unroasted, hulled, Austrian organic hemp seeds) is now available again in both 250g and 500g sizes. Hemp protein powder with 65% protein content (100% natural) The powder contains vegetable protein with all the essential amino acids and is therefore a complete source of protein, providing all the vital protein building blocks that cannot be produced by the body itself. Hemp protein powder is obtained from hemp seeds after oil pressing, which are then finely ground and sieved. Why consume hemp protein powder? Contains essential fatty acids, vitamins, minerals, fibre and lecithin in perfect balance for our body Gluten and lactose free Ideal component of a healthy diet and is therefore also popular with athletes, vegetarians and vegans Particularly easy for the body to utilise (conversion of hemp proteins into immunoglobulins of the immune system): The proteins found in edible hemp have a very similar molecular structure to human proteins Biological value of the protein in hemp: Comparable to that of eggs or meat, but free of cholesterol and unhealthy trans fatty acids One of the most nutritious and environmentally friendly foods on the planet: Hemp grows easily anywhere, requires no pesticides or herbicides What makes our hemp protein powder special? The hemp seeds for our protein powder come from controlled organic cultivation. They are obtained from legal, officially authorised varieties that are cultivated in Austria without pesticides or agrochemicals. Obtained from hulled hemp seeds: As a result, our protein powder has one of the highest protein contents at 65%. The products of other suppliers generally contain between 45% and 50%. There are also clear differences in colour and taste: while hemp protein from unpeeled hemp seeds has a green colour and smells distinctly of hemp, our powder is yellowish and has only a subtle hemp aroma. How to integrate hemp protein into your daily diet? Smoothies / juice / rice milk: add hemp protein powder to your drink Muesli or yoghurt: sprinkle hemp protein powder over muesli or yoghurt Baked goods: Use hemp protein powder to replace some of the flour in your baking recipes Protein bars: Make your own protein bars by mixing hemp protein powder with nuts, seeds and fruit Spreads: Add hemp protein powder to hummus, guacamole or other spreads Use 1 to 3 tablespoons per day as required. This corresponds to approx. 10 - 30g of pure protein. Athletes usually consume their protein shake 30 minutes before and after training. Nutritional values of hemp protein per 100 g (average) Energy value 1511 kJ / 359kcalFat 7.1g- of which saturated fatty acids 0.9g- of which monounsaturated fatty acids 1.0g- of which polyunsaturated fatty acids 5.2gCarbohydrates 3.6g- of which sugar 3.6gDietary fibre 9gProtein 65gSalt <0.01g All information is subject to the usual fluctuations in natural products.

Unpeeled hemp seeds from Austria (100% natural) Hemp seeds are characterised by an unusually high nutrient density. Rich in easily digestible protein, essential fatty acids, vitamins, minerals, fibre and lecithin in perfect balance for our body. Hemp seeds have an optimal functional ratio of omega-3 to omega-6 fatty acids for humans, which is generally considered to be 4:1. Hemp seeds are therefore an excellent brain food, beautify the skin and promote the oxygen supply to the cells. Hemp seeds are a good food for the supply of EFS, linoleic acid, alpha-linolenic acid and the rare gamma-linolenic acid. These fatty acids are required for the production of numerous hormones and for cell renewal. They support the functions of the human body to maintain health and contribute to the normal development and growth of the organism. Omega-3 fatty acids are incorporated into the cell membrane and are necessary for its structure and function. Omega-3 fatty acids have an influence on blood lipid regulation. They contribute to health as part of a balanced diet. An ideal food for athletes, as edible hemp builds muscle and increases endurance. Vegetarians also benefit from this rich and high-quality source of protein. Whole hemp seeds, unlike hulled seeds, have a high fibre content. Why we love hemp seeds Hemp seeds are a wonderful gift from nature. Not only are they one of the most nutritious foods on the planet, they are also the most environmentally friendly food ever! Hemp grows easily everywhere, requires no pesticides or herbicides and is suitable for the production of almost everything we need in our modern society: Clothes, paper, biodegradable plastic, fuel, cars, building insulation, just to name a few. In addition, hemp seeds offer outstanding health benefits. They contain all the essential amino acids and essential fatty acids (including the rare gamma-linolenic acid!) that the body cannot produce itself and that are necessary for maintaining healthy human life. Hardly any other plant source contains essential amino acids in such an easily digestible form or essential fatty acids in such an optimal ratio for humans! Because hemp seeds are so rich in important nutrients, we eat plenty of them every day. A feat that is easy to accomplish, as hemp seeds are a delicious and versatile food. SamaraNatura organic hemp seeds whole/unpeeled SamaraNatura hemp seeds are obtained from legal, officially authorised cultivars that are grown in Germany and Austria without pesticides or agrochemicals. The omega-3 content in hemp seeds is higher when the plant grows in cooler climates, such as in Germany and Austria. Use of whole hemp seeds Delicious simply as a snack, sprinkled whole over salads, ground in soups and other dishes (also lightly roasted); as an ingredient in smoothies and muesli. Beginner or child (2-9 years): 15-30 grams per day Teenager (10-18 years): 30-50 grams Adults: 50-75 grams per day Competitive athletes: up to 140 grams per day Hemp seeds should only be eaten raw and should not be cooked with food. As hemp seeds do not contain the enzyme inhibitors typical of many seeds, they can be eaten raw without having to soak them in water first. Hemp can also be drunk fresh in the form of milk by pureeing the seeds in water and then straining them (see recipe). Nutritional values of whole/unpeeled hemp seeds per 100g Energy value 1955kJ/475kcal,fat 34g,of which saturated fatty acids 3.4g,monounsaturated fatty acids 5g,polyunsaturated fatty acids 24g,Carbohydrates 1.6g,of which sugar 1g,fibre 39g,protein 22g.All information is subject to the usual fluctuations of natural products. Are hemp seeds gluten-free? According to the law, a product may be labelled "gluten-free" if it has a gluten content of no more than 20 mg per kg. This is easily the case with unhulled hemp seeds and all other hemp products, as hemp is basically gluten-free. However, there are several reasons why hemp seeds can still contain traces of gluten: Cross-contamination during harvesting: The combine harvester used to harvest the hemp seeds usually also threshes other plants such as corn or cereals. There is always some residue from previous harvests in the cracks of the machine. Depending on how the combine harvester is used, there may unfortunately also be wheat residues. Cross-contamination in the field: The farmer only plants hemp in the hemp field. However, the open field cannot be shielded against plants that enter the hemp field with the wind and also grow the following year.

Organic freeze-dried raspberries Naturkostbar's freeze-dried raspberries are crunchy, aromatic, delicious and give you that summery fruit feeling all year round. Production The sun-ripened organic raspberries from Serbia are processed on site immediately after harvesting. They are freeze-dried using high-quality technology, whereby the water bound as ice is removed in a vacuum. The raspberries lose 90% of their weight in the process, but retain their natural appearance, intense flavour and most of their nutrients. In addition, the raspberries remain in raw food quality. Contents: Bag with 50g. Usage With their delicious fruity flavour, these freeze-dried, whole raspberries are perfect in muesli and as a topping for desserts. Also delicious with nuts and other dried fruit as a snack between meals. The freeze-dried raspberries can also be soaked briefly in water to make them juicy again. Nutritional information freeze-dried raspberries per 100g Energy / nutrient per 100gg/mg/μg%*1*1 Reference amount/daily intake for an average adult (8400kJ/2000kcal) Energy 1655kJ (394kcal) 19% fat 1.9g 1% of which saturated fatty acids 0.1g 0% Carbohydrates 86.7g 34% thereof sugar 34.6g 71% Dietary fibre 28g 29% Protein 7.1g 9% salt 0.01g 0% Vitamin C 156mg 195% calcium 250mg 31%

Update: The packs of 2 (23g) are sold out and are only available to pre-order in packs of 16. The boxes of 8 (92g) will remain in stock until spring. Honeycomb Caramel Organic Truffle Chocolates Booja-Booja The sweet honeycomb caramel chocolate truffles are simply a delight. The 92g box contains 8 square truffle chocolates. We recommend storing the honeycomb caramel chocolates in a cool place and enjoying them at room temperature. Best before date The current batch can be kept for at least 3 months. Ingredients Ingredients: Dark chocolate (cocoa mass* 55% minimum, cane sugar*, vanilla*), coconut oil*, coconut syrup*, cane sugar*, cocoa powder*, vanilla extract* * from certified organic farming Note for allergy sufferers: May contain nuts. Booja-Booja quality The gentle production of the honeycomb caramel pralines guarantees maximum quality and flavour. ✓ handmade ✓ organic ✓ vegan ✓ Gluten-free ✓ Soya-free ✓ Dairy protein free ✓ free from palm oil Nutritional values Honeycomb Caramel Truffle Chocolates Booja-Booja per 100g Energy 2549 kJ / 604 kcalFat 48g- of which saturated fatty acids 35gCarbohydrates 38g- of which sugar 35gProtein 4.1gSalt 0.01g.

iChoc White Vanilla - one of the best white vegan chocolates When the finest spice meets smooth white rice drink chocolate, you can taste the lightness of being. No added flavourings, but 100% real bourbon vanilla - the perfect vegan chocolate dream. Ingredients iChoc White Vanilla Cocoa butter* 37%, beet sugar*, rice syrup powder*, tigernut flour*, almond oil* 2.7%, sea salt*, bourbon vanilla extract*, bourbon vanilla pods (ground)*. Legend: *from organic farming. Supplementary information Note for allergy sufferers: May contain traces of gluten, milk/lactose, hazelnuts, pecan nuts, pistachios. Packaging: FSC-certified cardboard folding box, compostable NatureFlex film. Organic certification: DE-ÖKO-013 Weight: 80g Nutritional values iChoc White Vanilla per 100g Energy value 2506 kJ / 599kcalFat 42g- of which saturated fatty acids 24gCarbohydrates 56g- of which sugar 39gProtein 0.3gSalt 0.16g

Update: Both size variants (250g and 500g) are now from the new batch with best before 31.08.2027. Inca berry - sweet and sour superfruit Inca berries (Physalis peruviana), also known as Andean or Cape gooseberries, grow wild in the mineral-rich soils of the Peruvian Andes and have been enjoyed in South American cultures for thousands of years. An ancient food and one of the last products cultivated by the Incas, they have been undergoing a worldwide rediscovery in recent years. The delicious, sweet and sour berries grow in protective paper-like shells that look like small Chinese lanterns. Why we love Inca berries Inca berries have an exquisite, exotic, sweet and sour flavour that is second to none. A delicious snack. Connoisseurs like to enjoy them with chocolate products and wine. The Inca berry is also known as the "goji berry of South America". The small, chewable seeds of the Andean berries have a slightly laxative effect. SamaraNatura organic Inca berries SamaraNatura Inca berries are of raw food quality and are grown without pesticides or agrochemicals. Our Inca berries are soft and relatively sweet, not as sour as they are usually found. Harvesting and drying these precious little berries is a very time-consuming job, hence the relatively high price. In fact, it takes one person a whole day to clean only about 10kg of fresh fruit. The berries are placed in sun dryers and taken out again when they have reached the perfect level of moisture and are still a little soft. It takes about 3kg of fresh fruit for 500g of dried berries. Use Excellent as a snack on their own. Their exquisite, exotic flavour goes perfectly with chocolate and wine. Inca berries enrich many desserts, smoothies, mueslis, baked goods, trail mixes and jams. The unmistakable balance of sweet and sour flavour also goes well with chia pudding and lucuma. Nutritional values of Inca berries (physalis) per 100g Energy value 1276kJ/304kcalFat 5.6gof which saturated fatty acids 0.5gCarbohydrates 49.0gof which sugar 34.4gProtein 6.6gSalt <0.1g

Irish Carragheen Moss Irish carragheen moss is an algae that grows mainly on rocks along the Atlantic coast of Europe. It was first discovered near Ireland, hence the name. Why consume Irish moss? Irish moss is thought to contain at least 15 essential elements that are key components of the human body. Some of the elements found in the algae, which are present in impressive quantities: Calcium, potassium, iodine and vitamins such as A, D and E. The main health benefits of Irish moss are due to its high carrageenan content (up to 71%). This substance has been used for centuries as a traditional medicine to make medicinal teas and cough syrups to combat colds, bronchitis and even hangovers after excessive alcohol consumption. We appreciate that Irish Moss soothes the digestive and respiratory tracts and is excellent for sensitive guts and stomachs. Ideal food for sensitive people. Irish moss is the main source of carrageenan, which is used as a vegan thickening agent in many products and recipes and has recently been patented as an antiviral agent. It is the vegan version of gelatine and is widely used as a thickening agent in stews, sauces, jams and many desserts. We have used Irish moss in several dessert recipes and it works wonderfully to make them airy and light, and it reduces the large amount of nuts needed, which is often used in vegan recipes. It also contributes a large amount of minerals to recipes and is virtually flavourless. A perfect addition to smoothies. Last but not least, it is a very affordable and easy way to include many minerals in our diets that might otherwise go to waste. Irish moss for the skin Our personal experience is that it is very good for dry skin, including eczema and other skin conditions. We always keep a jar of Irish Moss nearby to use on our skin. What makes our Irish Moss special? The harvesting area is in Kilcar/Donegal in the north-west of Ireland. Harvesting is done by hand, with great respect and care for the marine environment. The harvested seaweed is rinsed on the shore and then dried at low temperatures to preserve its rich nutritional content. Our organic certification requires that all seaweed is harvested only from clean shores, free from contamination, that the seaweed is processed within just a few hours and that the harvesters work with the utmost respect for the marine environment. In addition, regular analyses ensure that all algae products are safe and healthy to eat. Algaran also guarantees with full documentation that their seaweed is only of local Irish origin, that it contains no heavy metals (contamination index), that processing temperatures never exceed 30°C and that it is freshly harvested (date of harvest is on the label). Interesting facts about Irish moss The Irish people used the seaweed during the Irish famine in the 19th century and since then its popularity has grown exponentially. Irish moss also grows on rocks on Jamaica's shores and its popularity on the island grew when the Irish brought their traditional use of the seaweed to the island. It is one of the most commonly used seaweeds. In Ireland, for example, it is traditionally used for colds and as a tonic in the cold winters, while in other countries it is also known as an aphrodisiac. Use of Irish moss | Recipe recommendation The basic jelly made from Irish moss contains all the minerals and nutrients of the plant and can be used in delicious desserts. The basic jelly is made as follows: Soak 20g of Irish moss in a bowl of cold water for 30-60 minutes and then rinse. Pour 9dl of water and the soaked Irish moss into a pan. Bring to the boil and simmer for 30 to 60 minutes. Stir from time to time to ensure the mixture does not stick to the bottom of the pan. The Irish moss will break into pieces and the mixture will become gelatinous. While the mixture is still warm, remove any fragments that have not yet dissolved and pour the gel into sterilised bottles and keep in the fridge. Use a spoonful in desserts, soups, stews, sauces, smoothies or dissolve in water for a soothing tea (add your favourite spices). It will keep in the fridge for several weeks. When it starts to smell slightly spicy, the mixture is spoilt and can no longer be used. Irish moss is also excellent to apply to the skin: for burns, chapped skin, eczema and cold sores. It is very often used in the natural cosmetics industry for its soothing and antiviral properties. Ingredients Irish Moss 100% dried algae Irish moss (Chondrus crispus), from certified organic wild harvesting. Nutritional values of Irish moss per 100g Energy value 552kJ/132kcal Proteins 11.2 g Carbohydrates 1.7g Of which sugar 0.04g Fats 1.4g of which saturated fatty acids 0g fibres 47.7g salt 0.4g All values are subject to the usual fluctuations in natural products. Storage: Store in a cool, dry and dark place.

Irish wakame - wild collections from the Irish Atlantic coast Irish wakame is an algae that grows mainly on rocks along the Atlantic coast of Europe. It was first discovered near Ireland, hence the name. The Irish people used the seaweed during the Irish famine in the 19th century and since then its popularity has grown exponentially. Why we love Irish wakame With its high calcium content, this seaweed is a great addition to the diet. The taste of wakame is quite acceptable by seaweed standards as it does not have a fishy flavour. Algaran Irish Wakame The harvesting area is in Kilcar/Donegal in the north-west of Ireland. All AlgAran seaweed is harvested by hand with great respect and care for the marine environment. The harvested seaweed is rinsed on the shore and then dried at low temperatures to preserve its rich nutritional content. Our organic certification requires that all seaweed is harvested only from clean shores, free from contamination, that the seaweed is processed within just a few hours and that the harvesters work with the utmost respect for the marine environment. In addition, regular analyses ensure that all algae products are safe and healthy to eat. Algaran also guarantees with full documentation that their seaweed is of local Irish origin only, that it contains no heavy metals (contamination index), that processing temperatures never exceed 30°C and that it is freshly harvested (date of harvest is on the label). Use of Irish wakame Lightly cooked as a sea vegetable or in sauces and soups. Ingredients Irish Wakame 100% dried seaweed Irish wakame (Alaria esculenta), from certified organic wild harvesting, IE-ORG-03 Nutritional values of Irish wakame per 100g Fat 1-2gCarbohydrates 46-51gProtein 9-20gVitamin C 10-50mgCalcium 1.167-1.29gIodine 16.5-27.5µgIron 5-12.6mgMagnesium 0.896mg. For detailed information see Wakame Nutritional Info

Organic jujube with stone from wild collection in premium quality Update: The new batch of jujube will be packed on 29 May at the latest and will be available again from then. Attention: These are whole jujubes with stone. Be careful when eating! Jujubes belong to the botanical family of buckthorn plants and have been cultivated in China for over 4000 years. There are at least 400 varieties of jujube. Although they are sometimes referred to as red dates, Chinese dates or Indian dates, they are not related to dates and grow on relatively small trees, Ziziphus jujube, which thrive in extreme temperatures. Jujubes are brown-red on the outside and beige on the inside, with a crispy, edible skin and a sweet flavour like a mixture of dried apples, pears and dates with a marshmallow texture. Why consume Jujubes? Jujubes contain a wide range of different nutrients, including 18 of the most important amino acids and magnesium, potassium, copper, niacin, calcium, manganese, phosphorus and iron. They contain high amounts of vitamin C, which strengthens the immune system and fights infections. This is possibly the reason why they have been used for thousands of years in many cultures as a tea for sore throats, for example. Test the effect of a jujube tea if you have a cough or sore throat. You can find the recipe in the Recipes tab. The flavonoid apigenin (also found in camomile, thyme and red wine) contains antioxidants and can have a positive effect on the liver, digestion and allergies. It is also said to be anti-inflammatory. What makes our wild organic jujubes special? Our red dates come from certified organic cultivation in north-west China. This is where the flavour and special ingredients develop well in the warm and long summers. The jujubes are carefully harvested and dried at below 42°C by gentle solar drying and then sorted by hand. Jujube is a super delicious fruit with a unique texture that is extremely rare to find. It is not too sweet and is an ideal, healthy snack. How to use jujubes? We recommend these interesting jujube berries, which are a little less sweet than other dried fruits, as a snack between meals. Dried jujubes can be used instead of dates or apples in recipes. Jujubes can also be used as a tea (see tab Recipes). Recommendation: Soak the jujube in water for 2 hours. This makes them softer and slightly sweeter. Nutritional values of organic jujube per 100g Energy value 1157kJ/276kcalFat 0.8gof which saturated fatty acids 0.2gCarbohydrates 61.8 gof which sugar 61.8 gProtein 3.6 gDietary fibre 10.8gSalt 0.02gVitamin C 119mg (200%*) All information is subject to the usual fluctuations for natural products.*Per cent of the recommended daily intake for an adult according to the LGV. Storage: Store in a cool, dry and dark place.

Coconut puree from Naturkostbar In the warm, subtropical climate of Sri Lanka, the coconuts grow on the magnificent coconut palms on the kilometre-long sandy beaches. They are harvested and cracked by hand, then grated and dried at low temperatures. Naturkostbar imports the raw grated coconut and produces the delicious coconut puree in Uetendorf near Thun. The traditional stone mill process is used to produce a creamy puree in a particularly gentle and slow way. This slow processing allows the flavours to develop even better and gives the puree a wonderfully smooth consistency. Use Coconut puree enriches countless dishes, from savoury (e.g. curries) to sweet (desserts). With its velvety-silky consistency, it gives many dishes an exotic, incomparable flavour. It also refines smoothies, muesli, ice cream and desserts. Tip: Spread coconut butter on bread instead of butter. Weight variations Coconut puree is currently only available in 200g jars. Nutritional values of coconut puree per 100g Naturkostbar's coconut puree is made exclusively from ripe coconuts and is a source of many minerals. Phosphorus, iron and magnesium support our energy metabolism. Magnesium in particular supplies the muscle cells with energy, which can prevent painful cramps during sport. Phosphorus is needed for energy production and utilisation and also plays a role in building our bones. Zinc contributes to the normal functioning of the immune system and helps to protect our cells from oxidative stress. Nutritional values Øper 100g/100ml%11 Reference amount for an average adult (8400kJ/2000kcal) Energy 2720kJ (660kcal) 32% fat 63.3g 90% of which saturated fatty acids 54.8g 274% of which monounsaturated fatty acids 3.8g 25% of which polyunsaturated fatty acids 1g - Carbohydrates 6.4g 2% thereof sugar 6.4g 7% Dietary fibre 20g 40% Protein 6.2g 12% salt 0.3g 5% B-carotene (provitamin A) - - Vitamin A - - Vitamin B1 - - vitamin B2 - - Vitamin B3 0.8mg 5% Vitamin B6 0.2mg 14% Vitamin B12 - - Vitamin C - - Vitamin D - - Vitamin E 1.3mg 11% Vitamin K - - biotin - - calcium 25mg 3% chloride 200mg 25% chromium - - iron 3.5mg 25% fluoride - - Folic acid/folacin - - iodine 3µg 2% Potassium 600mg 30% copper - - magnesium 90mg 24% manganese - - molybdenum - - pantothenic acid - - phosphorus 180mg 26% selenium - - Zinc 1.5mg 15% Origin of raw materials: Sri Lanka Certification: CH-BIO-086

Organic coriander seeds Our high-quality alfalfa sprouts (also known as alfalfa seeds) are the perfect addition to your healthy diet. The name alfalfa comes from the Arabic and means "father of all food". The small, tender sprouts are not only delicious, but also rich in valuable nutrients. Among other things, they contain a lot of protein (with all the essential amino acids), vitamin C and oestrogens. Why eat alfalfa sprouts? Rich in essential nutrients: Alfalfa sprouts are real nutrient packets. They contain a wealth of vitamins, including vitamin A, B-complex, C, D, E and K. They are also rich in minerals such as calcium, iron, magnesium, zinc and potassium. These valuable nutrients can contribute to a strengthened immune defence, a healthy bone structure and optimal metabolic function. Enzymes and antioxidants for your health: The special thing about alfalfa sprouts is their high content of enzymes and antioxidants. These natural compounds can aid digestion, promote detoxification of the body and can actively combat free radicals, which can be responsible for premature ageing processes. Instructions for growing alfalfa sprouts We recommend growing coriander as a micro-green. Growing coriander in jars is not easy. Simply grow your coriander in potting compost How to use alfalfa sprouts? Alfalfa sprouts are extremely versatile and go perfectly with a variety of dishes. You can simply enjoy them as a fresh ingredient in salads, sandwiches, wraps or smoothies. They are also a delicious addition to soups or stews. Two handfuls of alfalfa sprouts (equivalent to approx. 100g) provide all the essential nutrients you need. Also ideal during pregnancy and breastfeeding to support milk production. Country of origin of coriander seeds Italy

Wild organic Kuraga apricots dried from Uzbekistan The flavoursome Kuraga apricot halves without stones are hand-picked from wild trees. They come from mountainous regions along the old Silk Road in Uzbekistan, where the wild trees contribute to natural biodiversity. The apricots are gently dried in the sun at below 42°C to preserve their natural flavour and nutrients. Kuraga apricots have a stronger sweet and sour flavour than most other apricots. Related to the peach, the apricot is a fragrant fruit with a soft, velvety skin. Uses This versatile fruit is perfect for trail mixes, as a snack, for salads or savoury dishes. Cut into small pieces, Kuraga apricots are also great in muesli or yoghurt. Warnings May contain pits and parts of pits despite careful processing. May contain traces of nuts. Nutritional values Wild Kuraga apricots dried per 100g Energy value 1004 kJ / 238 kcalFat 0.6g - of which saturated fatty acids 0.0gCarbohydrates 48 - of which sugar 45gFibre 11gProtein 5gSalt 0.03g

Turmeric capsules (95% curcumin) with piperine & more In addition to the popular turmeric powder, we now have turmeric capsules in our range. These do not simply contain turmeric powder, but a mixture of high-quality plant extracts: Indian turmeric extract with 95% curcumin Indian black pepper extract with 95% piperine Matcha powder The benefits of capsules Turmeric capsules bring convenience and practicality. Compared to turmeric powders or liquids, our capsules offer an extremely easy way to integrate the health benefits of turmeric into your everyday life. Why consume turmeric capsules? Curcumin is a bioenhancer. Bioenhancers themselves have no pharmacological effect. However, they increase the bioavailability of vitamins and minerals. They can also increase the effectiveness of medicines against high blood pressure, tuberculosis, cancer, bacteria or fungi. People taking such medicines should only use turmeric in consultation with their doctor. It has been scientifically proven that mild gastrointestinal complaints such as flatulence and bloating can be alleviated. Recommended intake Swallow 1 capsule daily with the main meal, with plenty of liquid. The recommended daily dose must not be exceeded. The product is not intended as a substitute for a balanced and varied diet and a healthy lifestyle. Nutrients per recommended intake (1 capsule) Curcumin 140mg, piperine 2mg. Ingredients Filler gum arabic (from sustainably produced acacia fibres), turmeric extract 29%, matcha powder, hydroxypropyl methyl cellulose (capsule shell), black pepper extract. Important information Not suitable for children and adolescents. Not suitable for pregnant and breastfeeding women. Consumption may increase the effectiveness of medicines. Keep out of reach of small children. Store in a cool, dry place away from light. Manufactured in Germany. Contents Each sachet contains approx. 90 capsules of 533mg each. The net weight is 48g.

Organic Lions Mane Powder - Lion's Mane Lions Mane (Hericium Erinaceus) is a valuable medicinal mushroom in traditional Chinese medicine. Why consume Lions Mane powder? Vitamins and minerals Antioxidants What makes our Lions Mane powder special? Our organic Lions Mane powder is made from mature mushroom fruiting bodies (visible part growing above ground). After harvesting, the Lions Mane mushrooms are gently dried and ground. The powder is 100% organic Lions Mane and contains no additives. Lions Mane powder has a beige-brown colour. When should I take Lions Mane with caution? In case of medical treatment, pregnancy or uncertainty, consult a specialist about the use of this product. Keep out of the reach of children. How to consume Lions Mane powder? Recommended daily dose 3g (approx. 1 heaped teaspoon). Add one teaspoon of Lions Mane Powder to a glass of water, stir and drink. The powder can also be added to smoothies or muesli. Lions Mane Powder food supplement The product is not intended as a substitute for a balanced and varied diet and a healthy lifestyle. The recommended daily dose of 3g must not be exceeded. Nutritional values of Lions Mane Powder per 100g Energy value 1536kJ / 362kcal fat 3g of which saturated fatty acids 0.7g Carbohydrates 23.4g thereof sugar 0.1g Dietary fibre 50g protein 10.5g salt <0.01g

Organic lucuma powder - heavenly delicious fruit powder What is lucuma powder? Lucuma (Pouteria lucuma), the "sweet gold of the Incas", is a subtropical, exotic fruit from South America that has long been revered by the ancient Andean culture. Why buy lucuma powder? Healthy fruit sweetness with a low glycaemic index Particularly rich in beta-carotene, iron, vitamin B1 and B2 Versatile ingredient for cakes, desserts and ice creams Ever since we got to know Lucuma powder, it has been one of our favourite foods. The healthy fruit sweetness with a low glycaemic index is particularly rich in beta-carotene, iron, vitamin B1 and B2. Its biscuit-like sweetness makes it a favourite in (raw) cakes, desserts and chocolates. We like to add it to our creams and ice creams and as a gourmet ingredient to all sweets - the wonderful flavour and biscuit-like sweetness of lucuma powder enhances every dessert. In Peru, the yellowish-orange fruit is the most popular flavour in ice cream. What makes our lucuma powder special? Free from pesticides and agrochemicals Raw food quality Gentle processing Best flavour Lucuma from SamaraNatura is free from pesticides and agrochemicals. The lucuma pulp is dried in a solar drying plant at low temperatures in accordance with raw food quality standards, then gently ground and sieved. Although lucuma also grows in other tropical regions, the flavour of the fruit that grows in the Peruvian highlands is rated even better. This is where our lucuma powder comes from. The beautiful, dark yellow powder has a flavour reminiscent of maple syrup and cashews. Tips for use Lucuma powder is an extremely versatile and tasty ingredient that works well in ice creams, baby food, yoghurts, cakes, chocolate and desserts and can be used for lucuma mousse, pudding or parfait. It is ideal as a sweet flour for pies, cakes and pastries and tastes delicious in smoothies, nut milks and other drinks. The powder produces a rich, creamy consistency and transforms your raw food creations into a heavenly gourmet treat! We mostly use it in sweet dishes, but we have been told that it also tastes great in savoury dishes. Just like maca, lucuma helps to combine and emulsify fats and oils with sugar and polysaccharides. For example, lucuma is ideal as an ingredient for a dish or drink with cocoa nibs (50% fat) and yacon root syrup (polysaccharides). It combines cocoa and yacon in flavour and consistency. See also our recipe page. Lucuma nutritional values per 100g Energy value 357 kcal/1495kJFat 0.4gCarbohydrates 60.7gof which sugar 15gDietary fibre 23.7gProtein 4.2gBeta-carotene 8.3mg (172%*), Riboflavin (Vit.B2) 0.5mg (36%*). *of the recommended daily intake/Apport journ. Recommandé. All data are subject to the usual fluctuations of natural products.

Organic macadamia nuts from Kenya Naturkostbar macadamia nuts are particularly large,crunchy and buttery sweet. Macadamia nuts are among the most expensive nuts in the world due to their difficult cultivation and fluctuating quality, which is why the macadamia nut is also known as the "queen of nuts". Origin and processing These macadamia nuts grow in one of the most fertile regions of Africa, at the foot of Mount Kenya. Due to the high altitude and the associated cold nights, the nuts are of a very high quality. The Kenyan farmers cultivate the nut trees in harmony with nature. After harvesting, the macadamia nuts are gently dried and shelled in the region. They are then imported directly to Switzerland by Naturkostbar. Use The natural macadamia nuts are a special snack thanks to their delicate, creamy sweet flavour. Of course, the delicious nuts can also be used for macadamia milk or in desserts, although macadamia nut is better suited to this. Nutritional information organic macadamia nuts per 100g Energy / nutrient per 100gg/mg/μg%11 reference quantity/daily dose for an average adult (8400kJ/2000kcal) Energy 3021kJ (734kcal) 36% fat 73.1g 104% of which monounsaturated fatty acids 59.1g 394% of which polyunsaturated fatty acids 1.5g - of which saturated fatty acids 12.5g 63% Carbohydrates 5.1g 2% thereof sugar 4.8g 5% protein 8.5g 17% salt 0g 0% Dietary fibre 10.5g 21% Vitamin A - - Vitamin C 6.1mg 8% Vitamin D - - Vitamin E 0.6mg 5% Vitamin K - - B-carotene (provitamin A) - - Vitamin B1 0.73mg 66% Vitamin B2 0.1mg 7% Vitamin B3 2.4mg 15% Vitamin B6 0.3mg 21% Vitamin B12 - - magnesium 120.8mg 32% Copper 0.6mg 60% Manganese 4.8mg 240% selenium - - iodine - - Folic acid/folacin 10µg 5% chloride - - potassium 366mg 18% biotin - - pantothenic acid - - Calcium 75.8mg 9% Phosphorus 196.3mg 28% Iron 3.2mg 23% Zinc 1.3mg 13% Molybdenum - - fluoride - - chromium - -

MacaPro XP Black - Maca extract 18:1 The Andean peoples of Peru have been cultivating Maca (Lepidium Meyenii) on the high plateaus for thousands of years and the Incas already valued the plant for its many properties. What is MacaPro XP Black? MacaPro XP Black is a cold-pressed, natural maca extract in a ratio of 18:1, which means that 18kg of dried maca roots are used for one litre of maca extract. MacaPro XP Black is obtained from selected black Maca roots in a gentle manufacturing process. The dried black maca roots are soaked in an aqueous-alcoholic liquid for 6 months and then pressed. What's inside? Ingredients: Maca extract*, water, alcohol* *Ingredients from organic farming. Alcohol content: 34% by volume Value-determining ingredient per 3ml: 1140mg maca extract Contents: 90ml How do I use MacaPro XP Black? Recommended daily dose: 3ml = 3 pipette strokes or 1 teaspoon Application: Drizzle directly into the mouth or under the tongue and wait 20 seconds before swallowing. If you don't like the malty-sweet flavour, simply add MacaPro to drinks or muesli. Important information Origin. Junin region, Peru Store in a dry, dark place and not above room temperature. Not suitable during pregnancy (alcohol). In case of medical treatment or uncertainty, consult a specialist on the use of this product. Keep out of the reach of children. Food supplement: The product is not intended as a substitute for a balanced and varied diet and a healthy lifestyle. The recommended daily dose must not be exceeded. Nutritional information MacaPro XP Black Ingredients per 100ml Energy value (kJ/kcal) 1204/288 Fat (g) 0,07 of which - saturated fatty acids (g) 0,02 - Monounsaturated fatty acids (g) 0,01 - Polyunsaturated fatty acids 0,04 Carbohydrates (g) 21,80 thereof - sugar (g) 13,30 Dietary fibre (g) 0,80 Protein (g) 3,13 Salt (g) 0,04

MacaPro XP Purple - Maca extract 20:1 Maca (Lepidium Meyenii) has been cultivated by the people of Peru on high plateaus in the Andes for several thousand years. The Incas already valued the plant for its many properties. What is MacaPro XP Purple? MacaPro XP Purple is a natural, cold-pressed maca extract in a ratio of 20:1. It is obtained from selected purple maca roots in a gentle manufacturing process. For one litre of maca extract, 20kg of dried maca roots are used. To produce it, the dried purple maca roots are soaked in an aqueous-alcoholic liquid for 6 months and then pressed. What's inside? Ingredients: Maca extract*, water, alcohol* *Ingredients from organic farming. Alcohol content: 37% by volume Value-determining ingredient per 3ml: 1140mg maca extract Contents: 90ml How do I use MacaPro XP Purple? Recommended daily dose: 3ml = 3 pipette strokes or 1 teaspoon Application: Drizzle directly into the mouth or under the tongue and wait 20 seconds before swallowing. If you don't like the malty-sweet flavour, simply add MacaPro to drinks or muesli. Important information Origin. Junin region, Peru Store in a dry, dark place and not above room temperature. Not suitable during pregnancy (alcohol). In case of medical treatment or uncertainty, consult a specialist on the use of this product. Keep out of the reach of children. Food supplement: The product is not intended as a substitute for a balanced and varied diet and a healthy lifestyle. The recommended daily dose must not be exceeded. Nutritional information Ingredients per 100ml Energy value (kJ/kcal) 1255/300 Fat (g) 0,07 of which - saturated fatty acids (g) 0,02 - Monounsaturated fatty acids (g) 0,01 - Polyunsaturated fatty acids 0,03 Carbohydrates (g) 20,40 thereof - sugar (g) 12,60 Dietary fibre (g) 0,50 Protein (g) 3,61 Salt (g) 0,03

Summer break: Due to the warm temperatures, we currently have no Magnificient Adventure available. We will probably order the new batch at the end of September. A Magnificent Adventure The perfect gift for all chocolate connoisseurs: Magnificent Adventure Box with 29 fine truffle chocolates in the following 9 flavours: Hazelnut Crunch Raspberry CrunchAlmond Salt CrunchSalted Caramel MochaDark VanillaRhubarb VanillaGingered Toffee Apple orangeSalted Caramel Best before date The best-before date is approximately 2 months in each case. Ingredients Ingredients of the entire Magnificent Adventure Box: Dark chocolate (cocoa mass* 55% minimum, cane sugar*, cocoa butter*, vanilla powder*), coconut oil*, cane sugar*, HAZELNUTS*, ALMOND PASTE*, cocoa powder*, rhubarb*, coconut syrup*, freeze-dried raspberries*, water, dried mandarin pieces*, dried apples*, coffee*, orange extract*, agave syrup*, sea salt, stem ginger* (ginger*, cane sugar*), cinnamon*, vanilla extract*. * from certified organic farming Caution: May contain nuts. Booja-Booja quality The gentle production of the chocolates in this Magnificent Adventure Box guarantees maximum quality and flavour. ✓ handmade ✓ organic ✓ vegan ✓ Gluten-free ✓ Soya-free ✓ Dairy protein free ✓ free from palm oil Nutritional values Magnificent Adventure Box Booja-Booja per 100g Energy 612 Kcal / 2536 KJFat 48g- of which saturated fatty acids 34gCarbohydrates 36g- of which sugar 33gProtein 6gSalt 0.13g

Organic sprouted almonds - double the magnesium and calcium content The organic almonds from Spain are soaked and sprouted in the Naturkostbar manufactory for several hours. They are then dried for 24 hours at a maximum temperature of 42° C. Germination neutralises the phytic acid present in the almonds and significantly increases the nutrient density. In addition, the almonds can be digested better, which also improves nutrient absorption. An analysis of the magnesium and calcium content of raw and sprouted almonds shows clear differences: Magnesium mg/kg Calcium mg/kg Almonds not sprouted 1140 1430 Almonds sprouted* 2470 3320 *Measurement by Wessling Group AG on behalf of Naturkostbar. Use of sprouted almonds Like normal almonds, sprouted almonds are suitable as a snack on their own or mixed with dried fruit and cocoa chips to make trail mix. Additional information Contents: Bag with 250g. Caution: May contain pieces of shell. Origin and production: Organic almonds from Spain, sprouted in the Naturkostbar Manufaktur in Uetendorf near Thun. Organic certificate: CH-BIO-086 Nutritional values of sprouted almonds Nutritional values Øper 100g/100ml%11 Reference quantity for an average adult (8400kJ/2000kcal) Energy 2508kJ (607kcal) 30% fat 53g 76% of which saturated fatty acids 5.08g 25% of which monounsaturated fatty acids 36g 240% of which polyunsaturated fatty acids 11.9g - Carbohydrates 3.9g 2% thereof sugar 3.5g 4% Dietary fibre 12.6g 25% Protein 22.3g 45% salt 0.03g 1% B-carotene (provitamin A) - - Vitamin A - - Vitamin B1 0.3mg 27% Vitamin B2 0.4mg 29% Vitamin B3 4.2mg 26% Vitamin B6 0.1mg 7% Vitamin B12 - - Vitamin C - - Vitamin D - - Vitamin E 12mg 100% Vitamin K - - Biotin 10µg 20% calcium 270mg 34% chloride 40mg 5% chromium - - iron 4.8mg 34% fluoride - - Folic acid/folacin 48µg 24% iodine 2µg 1% Potassium 760mg 38% copper - - magnesium 240mg 64% manganese - - molybdenum - - Pantothenic acid 0.5mg 8% phosphorus 510mg 73% selenium - - Zinc 6mg 60%

Dried organic mango slices Update: We were able to buy Mexican mango slices again and have packed them in 250g bags. The dried organic mango slices in raw food quality come from the Mexican Pacific coast - the best mango region in the world. They are naturally incredibly sweet and fruity. They are also beautifully soft and fibre-free. The only downside is their high addictive potential. The perfectly ripe mangoes are peeled, cut and gently dried at below 42° C to preserve their natural quality. No preservatives or other artificial additives are used. Like fresh mangoes, these mango slices are an incredible source of energy, fibre and vitamins. Mangoes also contain a unique antioxidant called mangiferin. Uses Their excellent nutritional profile and delicious flavour make our mango halves the perfect snack. Warnings May contain traces of nuts. Nutritional values of dried mango slices per 100g Energy value 1261 kJ / 298 kcal Fat 2.2g - of which saturated fatty acids 0.5g Carbohydrates 62g - of which sugar 60gDietary fibre 8.2g Protein 2.9g Salt 0.06gVitamin B6 0.51mg (36%)*Potassium 835mg (42%)* *according to nutrient reference values

Mango flakes: Tropical sunshine for your day These organic mango flakes bring the sun of Colombia straight to your home. They are full of natural sweetness and provide valuable energy for the day. Why and how to use them? Mangoes are a good source of fibre, vitamins and minerals such as potassium, calcium and iron. With mango flakes, you not only enjoy the sweet taste, but also do something good for your body. Refine your desserts, cakes, mueslis and smoothies with organic mango flakes. The natural sweetness gives your creations a fruity, exotic flavour. What makes these mango flakes special? The ripe mangoes are carefully peeled after harvesting, gently pureed and then processed into fruity flakes by roller drying. The result is a purely natural product that consists of 100% mango - without any carriers or additives. Tip: Create your own energy bars. Mix the mango flakes with oat flakes, dried fruit, seeds and nut butter. Dry or bake at a low temperature - your personalised snack is ready.

Organic manucca sultanas - the super sultanas Product description Our organic brown manucca sultanas with stone are: 100% pure nature, i.e. unoiled, without artificial additives, without preservatives, without sweeteners, without colourings 100% organic nice sized sultanas with seeds contain antioxidants and omega-3 fatty acids gently sun/solar dried -> raw food quality Dried sultanas contain the same nutrients as fresh grapes, but in a concentrated, concentrated form. Sultanas contain a very high antioxidant capacity of up to 10450 µmol TE (ORAC value = Oxygen Radical Absorption Capacit). Antioxidants prevent unwanted oxidation in our body. They are therefore also known as radical scavengers. Their contribution slows down the ageing process of cells. Equally interesting are the amino acids they contain, especially valine, threonine, lysine, leucine and histidine. The seeds are also very interesting as they contain vitamins A and E as well as polyunsaturated fatty acids such as linoleic acid (omega 6). Properties of manucca sultanas The brown manucca sultana owes its name to the South Sea myrtle, also known as manucca. The legendary manucca honey is made from its flowers with the help of bees. What do manucca sultanas and manucca honey have in common? The honey-golden, brown colour and a fantastic and unique taste. Our organic manucca sultanas are particularly large brown sultanas that contain 1-2 seeds per sultana. The flesh is soft and slightly crunchy due to the centre. The flavour is intensely sweet and fruity, while the stone gives the sultanas a slightly tart note. Origin and production The organic manucca sultanas come exclusively from Uzbekistan. The area is extensively certified organic and FAIRTRADE and is farmed by the FAIRTRADE farmers who live there. The farmers belong to a large Fairtrade community, which is made up of 3 groups, Dustkul Bogi, Turkiston Gulba and Turob Bobo. They include around 1000 individual farmers and their families. Thanks to the co-operation with Fairtrade, the farmers can offer their families a secure income and their children a new perspective. The grapes are harvested by hand when fully ripe, piece by piece, and sorted by hand on the same day. The grapes are then gently dried with the help of the sun. The drying process used is a very environmentally friendly solar drying method that is extremely gentle on the product. Around 700g of fresh organic grapes are needed to produce 100g of organic manucca sultanas, i.e. a ratio of 1:7. Nutritional values of dried manucca sultanas per 100g Energy value 1279 kJ / 302 kcal Fat 0.6g - of which saturated fatty acids 0.2g Carbohydrates 69g - of which sugar 63gDietary fibre 5.2g Protein 2.5g Salt 0.05gPhosphorus 110mg (16%)*Iron 2.3mg (16%)* *according to nutrient reference values

Update: The Marine Phytoplankton from Oceans Alive® is now called Recharge and has been given a new design. Marine phytoplankton - superfood from the sea Phytoplankton are microscopic marine algae that form the basis of the food chain. This unique superfood from the ocean can noticeably boost the body's energy levels, especially when consumed daily. Due to its abundance of minerals and vitamins and the original life force absorbed from the sun, one can experience a new, whole-body inner strength by taking the concentrate. People who consume marine phytoplankton report many positive experiences for the body. Marine phytoplankton is a living, holistic and concentrated raw food that can be preserved without refrigeration. Because it is very concentrated, you only need a small amount. Why we love marine phytoplankton The microscopic plants that form the immeasurably large base of the oceanic food chain produce an incredible amount of energy - five times the annual energy consumption of the human world, according to a study by Florida State University! Phytoplankton stores as much energy as humans produce in a year. This makes phytoplankton not only an incredible source of nutrition, but also a significant source of bio-energy. Marine phytoplankton produces more oxygen than all the forests on earth combined. Phytoplankton is a precious, complete food, "Mother Earth's milk from the sea", giving the body virtually all the raw materials it needs in a single food source. Phytoplankton is the smallest of all microalgae. Oceans Alive® Recharge Marine Phytoplankton The marine phytoplankton is cultivated in Spain, is of raw food quality and is produced without the use of pesticides or agrochemicals. After extensive research on phytoplankton, only four species out of 400 were found to be particularly beneficial to humans, from which a particularly nutritious species was selected for production as human food. This particular species grows in sophisticated bio-reactors with natural seawater in a simulated "spring bloom environment" where natural photosynthesis is enabled with the help of sunlight. To produce the liquid solution, the living biomass is mixed with a concentrated ionic trace element solution as soon as it is removed from the centrifuge. The concentrated solution, which is produced in a natural evaporation process using sun and wind, contains more than 90 ionic minerals and trace elements. The purified seawater concentrate can preserve the original life energy of the marine phytoplankton in "suspended animation" so that it can be bottled and stored at room temperature without loss of quality. The living solution is then charged with biophotons and potentised with its own frequency to maximise its life force. The result is a living, holistic, concentrated raw food quality food that does not require refrigeration. Uses Marine phytoplankton is very concentrated, even a small amount is sufficient. Recommended intake: 5-15 drops daily, starting with a smaller amount and increasing over a longer period of time. It is easiest to drip the concentrate under the tongue, whereby the essential nutrients are absorbed directly into the body without passing through the digestive system. You can also put the drops in a jug of water and drink it throughout the day. Another option is to take the liquid essence with your favourite drink (juice, smoothie, milk drink). There is said to be a special synergy between water kefir and marine phytoplankton. Try it out. Marine phytoplankton is best when taken with liquids and on an empty stomach so that the body fully absorbs the nutrients. Children: Children (from 18 months) can also take marine phytoplankton. However, it is advisable to reduce the amount to 5-10 drops per day. From the age of 15, the adult dose of 5-15 drops can be taken. The challenge with children is unfortunately the taste. Marine phytoplankton has an intense algae flavour. If the child does not accept the flavour, we recommend mixing it with fruit juices. Note: Like almost all microalgae, marine phytoplankton is rich in vitamin K. Contents A 30ml bottle contains approximately 750 drops. 25 drops make approx. one millilitre.If you take 12 drops per day, the bottle will last for about 62 days. Nutritional information 12 drops contain 34mg magnesium, 336mg marine minerals, 130mg Nannochloropsis Gaditana algae and 14mg Tetraselmis phytoplankton. Ingredients Nannochloropsis Gaditana phytoplankton, Tetraselmis phytoplankton and concentrated, purified marine minerals. Storage Cool, dark and dry. Marine Phytoplankton is not heat-sensitive and does not need to be stored refrigerated even after opening. However, it is important that the product is not directly exposed to the sun. If you do not consume it for a longer period of time, it does not hurt to keep the open bottle in the refrigerator.

Matcha chocolates from Naturkostbar Only the best organic ingredients are used for these handmade matcha chocolates. Delicate, stone-ground cashew butter, unroasted cocoa from Peru and coconut blossom sugar blend together to create a unique treat. The almond oil, bourbon vanilla and, in this special creation, the delicate matcha green tea powder from Japan, refine the delicacy perfectly. Making Matcha chocolates Naturkostbar produces the exquisite Matcha chocolates traditionally and lovingly by hand in its factory in Uetendorf. Selected, organic ingredients (almost all raw food quality) are used. Wherever possible, the raw materials are purchased directly from the producers in the country of origin. The processing is also unique. The unroasted cocoa beans are sorted by hand and then carefully processed in a stone mill. This takes place over several hours to create a tantalising filling and the delicate chocolate that coats the pralines. Creamy, stone-ground cashew butter is added, which is blended with coconut blossom sugar, almond oil and bourbon vanilla to create a unique flavour. Carefully grown, harvested and processed green tea powder from organic, pesticide-free tea gardens in the south of Japan gives these special chocolates a particularly refined flavour. Note: A white coating on the pralines is a natural fat bloom and can occur due to temperature fluctuations. It does not affect the quality. The chocolates are made from 100% natural ingredients and no lecithins are used. Optimum storage at 18°C. Ingredients The Matcha chocolates are made from a small number of very high-quality ingredients: Cashew butter*, coconut blossom sugar*, ground cocoa beans*, cocoa butter*, cold-pressed almond oil*, matcha green tea 5%*, bourbon vanilla* *from organic farming Contents The beautiful packaging box contains 6 Matcha chocolates, 72g in total. Use Enjoy these fine Matcha chocolates as a delicious dessert or as a "pick-me-up" in challenging moments. Of course, the Matcha chocolates also make a wonderful special gift for birthdays, holidays or other important moments. Nutritional information Matcha pralines per 100g Energy / nutrient per 100gg/mg/μg%11 reference amount/daily dose for an average adult (8400kJ/2000kcal) Energy 2307kJ (555kcal) 27% fat 39g 56% of which monounsaturated fatty acids 17.4g 116% of which polyunsaturated fatty acids 4.3g - of which saturated fatty acids 15.53g 78% Carbohydrates 37.3g 14% thereof sugar 26g 29% Protein 9.9g 20% salt 0.14g 2% Dietary fibre 8.6g 17% Vitamin A 82.1µg 10% Vitamin C 7.6mg 10% Vitamin D - - Vitamin E 4.5mg 38% Vitamin K 0.4µg 1% B-carotene (provitamin A) 0.01mg 0% Vitamin B1 0.28mg 25% Vitamin B2 0.2mg 14% Vitamin B3 1.1mg 7% Vitamin B6 0.2mg 14% Vitamin B12 - - magnesium 207.1mg 55% Copper 1.1mg 110% manganese 0.9mg 45% selenium - - iodine 3.5µg 2% Folic acid/folacin 18µg 9% Chloride 135mg 17% Potassium 1059.9mg 53% biotin - - Pantothenic acid 0.3mg 5% calcium 52.8mg 7% Phosphorus 364.2mg 52% Iron 5.9mg 42% Zinc 3.4mg 34% Molybdenum - - fluoride - - chromium - -

Organic sea spaghetti (seaweed) - wild harvested from the Irish Atlantic Sea spaghetti is a gluten-free and very low-calorie alternative to normal spaghetti and, like normal spaghetti, is easy and versatile to use. A healthy substitute for salt and important for vegetarians as it is rich in iodine! Seaweed or sea vegetables in general have the broadest spectrum of minerals and trace elements of all foods. Sea vegetables in general Sea vegetables are wild plants of the ocean that grow on coral reefs and rocky coasts, usually in salt water. Sea vegetables are enjoyed in many coastal regions around the world and enrich most dishes with flavour and nutrients. Sea vegetables contain almost all the minerals and trace elements that the sea has to offer! In general, sea vegetables are an excellent source of calcium, iodine and sodium, a very good source of folic acid and magnesium and a good source of iron, potassium, vitamin B2 and B5. They also contain vitamin K and trace elements such as selenium and chromium, which are often lacking in land vegetables due to depleted soils. When consumed regularly and over a long period of time, sea vegetables are said to help regulate the metabolism and energy levels, stimulate the immune system, promote regular digestion, purify the blood and support the endocrine glands - especially the thyroid gland. Sea vegetables are an ideal substitute for salt in the diet. Organic sea spaghetti (Riementang) Sea spaghetti or seaweed (Himanthalia elongata) is a special sea vegetable. It resembles spaghetti, but tastes like seaweed. Much of the seaweed flavour disappears when soaked, making it as soft as pasta cooked al dente. Mixed with a tasty, warm sauce or pesto, you can quickly and easily create a very nutritious meal. Why we love sea spaghetti We like it because it looks and feels like pasta, but with a completely different flavour, which is no bad thing! Sea spaghetti is extremely low in calories and gluten-free. They are versatile, exceptionally nutritious and fun to prepare. Organic sea spaghetti from Algaran Our sea vegetables are collected wild in the north-west of Ireland (Donegal) and harvested by hand. With the help of a cold air drying system, the seaweed is dried very gently and in raw food quality. It is best to soak the spaghetti for at least 2 hours or overnight. During soaking, the spaghetti increases in volume and becomes soft, similar to al dente cooked pasta. Sea spaghetti is delicious with a tomato-pepperoni sauce with cashew cream or tomato sauce with garlic and parsley, for example. They also taste delicious with pesto. 40g of dried sea spaghetti make about 400g of soaked sea spaghetti.

Update: The mesquite powder is sold out. It is unclear when the new batch will arrive (it may not be until autumn). As an alternative, we recommend our carob or lucuma powder (see the slider below). Mesquite powder: the healthy sweetener from the desert Mesquite was a traditional staple food of the indigenous peoples of the arid regions of North and South America. Today, mesquite powder is being rediscovered as a nutritious and delicious foodstuff and is used all over the world. Why consume mesquite powder?Mesquite is a delicious ingredient for cakes, desserts, smoothies, ice cream and homemade bread. It tastes particularly good when combined with cocoa and maca. Mesquite has a sweet, malty flavour similar to that ofcarob, but with a caramel-like note. Its full-bodied flavour and aroma pair well with vanilla and chocolate, and it lends sweet treats a delicious malty note.Mesquite mixes well with nut milk, is an excellent ingredient in smoothies and is fantastic sprinkled over ice cream. It can be used to make an exquisite malty chocolate, and mesquite can also be used as a flavourful partial substitute for flour. It’s a wonderful ingredient to experiment with. Popular recipes for inspiration:Date, almond and avocado cream with mesquiteChaga latte with mesquiteDelicious Valentine’s Day biscuits made with oats, coconut and mesquite Nutritional information and factsLow glycaemic indexGluten-freeRich in calcium, magnesium, iron, zinc and theamino acid lysine (which is rarely found in a grain-heavy diet)Fibre content of 25%Protein content of approx. 14% What makes our organic mesquite powder special? Our mesquite powder is made from the whole pods of the mesquite tree, which are gently dried and then processed into a flour or powder. As it cannot be guaranteed that the temperature remains below 42°C throughout the drying process, we do not use the term‘raw food quality’. Who is mesquite powder particularly suitable for?People with diabetes or fluctuations in blood sugar levels: Mesquite has a low glycaemic index, which means it causes blood sugar levels to rise only slowly. This can be helpful for people with diabetes or other blood sugar issues.People with digestive problems: Mesquite is rich in fibre, which aids digestion and can help prevent constipation. It also contains prebiotics, which support the growth of beneficial gut bacteria.People with gluten intolerance: Mesquite is naturally gluten-free and can be a good alternative to gluten-containing flours in baked goods and other recipes.Vegansand vegetarians: Mesquite is a good source of plant-based protein and iron, which can sometimes be harder for vegans and vegetarians to obtain. Nutritional values of mesquite per 100g Energy 1573 kJ/376 kcalFat 0.95gof which saturated fatty acids 0.22gCarbohydrates 80.28gof which sugars 34gDietary fibre 29.18gProtein 11.6gSalt 0.92g

Seaweed for salad Sea vegetables in general Sea vegetables are wild plants of the ocean that grow on coral reefs and rocky coasts, usually in salt water. Sea vegetables are enjoyed in many coastal regions around the world and enrich most dishes with flavour and nutrients. Sea vegetables contain almost all the minerals and trace elements that the sea has to offer! In general, sea vegetables are an excellent source of calcium, iodine and sodium, a very good source of folic acid and magnesium and a good source of iron, potassium, vitamin B2 and B5. They also contain vitamin K and trace elements such as selenium and chromium, which are often lacking in land vegetables due to depleted soils. When consumed regularly and over a long period of time, sea vegetables are said to help regulate metabolism and energy levels, stimulate the immune system, promote regular digestion, purify the blood and support the endocrine glands - especially the thyroid gland. Sea vegetables are an ideal substitute for salt in the diet. Seaweed for salad This highly nutritious seaweed salad makes it easy to incorporate healthy sea vegetables into your daily diet. The seaweed salad contains Atlantic wakame, Atlantic nori, Atlantic kombu, Atlantic dulse and Atlantic spirulina. Why we love seaweed for salad We like them because you can simply add them to salads or vegetable dishes at the end of cooking without the flavour of seaweed being too noticeable, which is no bad thing! Seaweed is extremely low in calories and gluten-free. They are versatile and exceptionally nutritious. SamaraNatura seaweed Our sea vegetables are collected wild in the north-west of Ireland (Donegal) and harvested by hand. With the help of a cold air drying system, the seaweed is dried very gently and in raw food quality. Use It is best to soak the seaweed for one to two hours or overnight. Add to salads or vegetable dishes at the end of the cooking time.

Update: Naturkostbar has discontinued the Moringa powder, which is why we have now bought a batch from our supplier. The current batch comes from India. Organic Moringa powder - the super powder from the subtropics For this high-quality moringa powder, the organic moringa leaves are harvested by hand and dried at temperatures below 40°C in special dehydration rooms, protected from the sun and under the best hygienic conditions. The leaves are then crushed and processed into leaf powder. It is important to process the leaves as quickly as possible, as the first signs of decomposition appear just 6 hours after harvesting. This is the only way to retain as many of the nutrients and vital substances as possible. Why Moringa powder is healthy Moringa is an incredibly interesting and useful plant. The leaves contain up to 90 different nutrients. It has 7 times more vitamin C than oranges, 4 times more vitamin A than carrots, 3 times more potassium than bananas, 4 times more calcium than milk and 8 essential amino acids. You can find an interesting video about Moringa here: https://www.prosieben.ch/tv/galileo/videos/2013136-webphaenomen-magischer-samen-clip Use of Moringa powder The flavour of Moringa powder is reminiscent of green leaves with a slightly bitter note. The powder is very finely ground and is suitable as an ingredient for smoothies, drinks, tea and salad dressings. powdery and ideal for further processing. We recommend a daily amount of 2 to 3g, i.e. 1 to 2 teaspoons. Nutritional information Organic Moringa Powder per 100g Energy / nutrient per 100gg/mg/μg%11 reference amount/daily dose for an average adult (8400kJ/2000kcal) Energy 1055kJ (248kcal) 13% fat 2.3g 3% of which monounsaturated fatty acids - - of which polyunsaturated fatty acids - - of which saturated fatty acids 0.8g 4% Carbohydrates 29g 11% thereof sugar - - protein 28.1g 56% salt - - Dietary fibre 22.8g 46% Vitamin A 16.3µg 2% Vitamin C 17.3mg 22% Vitamin D - - Vitamin E 113mg 942% Vitamin K - - B-carotene (provitamin A) - - Vitamin B1 2.64mg 240% Vitamin B2 20.5mg 1464% Vitamin B3 8.2mg 51% Vitamin B6 - - Vitamin B12 - - magnesium 368mg 98% Copper 0.6mg 60% manganese - - selenium - - iodine - - Folic acid/folacin - - chloride - - potassium 1324mg 66% biotin - - pantothenic acid - - calcium 2003mg 250% phosphorus 204mg 29% Iron 28.2mg 201% Zinc - - molybdenum - - fluoride - - chromium - -

MSM capsules - dietary supplements for joints and skin Methylsulfonylmethane (MSM) is an organic sulfur compound that is found in every human cell and in many foods (especially dairy products and eggs), but is destroyed during industrial processing and heating. MSM is involved in numerous metabolic processes, supports the production of important amino acids and is an essential building block for joints and cartilage. MSM is also important for collagen formation in the skin, hair and nails. Why we love MSM capsules MSM has many benefits. Among other things, it promotes the formation of collagen and thus contributes to beautiful, supple skin, healthy, shiny hair and strong nails. SamaraNatura MSM capsules with powder from oilseeds The vegan capsules contain 1000mg (1g) of MSM crystals (white, crystallised powder). Our MSM crystals are a 100% purely plant-based product and are made from oilseeds grown in Europe. Unfortunately, there are many MSM supplements on the Internet that are synthetic and made from petroleum. The vegi capsules are vegan and made from cellulose. Usage 1 capsule (1000mg) per day, in accordance with the Swiss Ordinance on Food Supplements. We recommend taking MSM only during the day until early afternoon, as many users feel more energised when taking MSM and to avoid insomnia. First time users should take MSM with a meal and drink plenty of water to prevent heartburn. It takes about two weeks before results are visible. Combining MSM with vitamin C Vitamin C improves the absorption of MSM. We therefore recommend combining it with foods rich in vitamin C or superfoods, such as sea buckthorn juice or camu camu powder. Important information on the use of MSM capsules In case of medical treatment, pregnancy or uncertainty, consult a specialist about the use of this product. As MSM can have a blood-thinning effect, people who use aspirin or blood-thinning medication must consult a qualified doctor before taking MSM. Keep out of the reach of children. Food supplement: The product is not intended as a substitute for a balanced and varied diet and a healthy lifestyle. The recommended daily dose must not be exceeded. Store the product in a cool, dark and dry place.

MSM powder - dietary supplement with natural sulphur Why consume MSM powder? MSM is involved in numerous metabolic processes, supports the production of important amino acids and is an essential building block for joints and cartilage. Among other things, it promotes the formation of collagen and thus contributes to beautiful, supple skin, healthy, shiny hair and strong nails. MSM (methylsulphonylmethane) is an organic sulphur compound that is found in our cells and in many foods (especially eggs and dairy products), but is destroyed during industrial processing and heating. What makes our MSM powder special? Our MSM is a white, crystalline powder. It is a 100% purely plant-based product and is made from oilseeds (usually rapeseed, but can also be sunflower or soya) grown in Europe. Various MSM supplements, on the other hand, are synthetic and made from petroleum. We stock both MSM powder and capsules in our range. We recommend the powder for a faster intake, as the capsules are digested and absorbed more slowly by the body with the powder they contain. How to use MSM powder? One scoop (1000mg; contained in each can) per day, in accordance with the Swiss Ordinance on Food Supplements. We recommend taking MSM only during the day until early afternoon, as many users feel more energised by taking MSM and to avoid insomnia. First time users should take MSM with a meal and drink plenty of water to prevent heartburn. It takes about two weeks before results are visible. Vitamin C improves the absorption of MSM. MSM powder is therefore ideal in combination with foods that are rich in vitamin C. Our tip: take MSM together with 1 teaspoon of camu camu powder in water or juice. Camu camu contains a lot of vitamin C, so this combination is very beneficial for the immune system and supple, radiantly beautiful skin. Ingredient: 100% pure, plant-based MSM, made from oilseeds, without additives. It contains approx. 34% sulphur. Important information on the use of MSM powder In case of medical treatment, pregnancy or uncertainty, consult a specialist about the use of this product As MSM can have a blood-thinning effect, people who use aspirin or blood-thinning medication must consult a qualified doctor before taking MSM Keep out of the reach of children Food supplement: The product is not intended as a substitute for a balanced and varied diet and a healthy lifestyle. The recommended daily dose must not be exceeded Store the product in a cool, dark and dry place

Update: Black mulberries are only comparable to white mulberries to a limited extent. They are less sweet, but more flavoursome, fruity and juicier/stickier. Organic black mulberries black - fruity and delicious Black mulberries have a beautiful and unusually intense purple-black colour. They have been known throughout southern Europe since earliest times and are thought to have been introduced from Persia. It is mentioned by most of the early Greek and Roman writers. In the past, dried black mulberries - known as the king of mulberries - were served at court as a highly exquisite speciality reserved only for the king, queen and esteemed guests. Why consume black mulberries?Delicious and nutritious, natural dried black mulberries are a great snack. They have a wide range of important nutrients, including vitamin C, iron, calcium, fibre, protein and organic compounds, including phytonutrients, zea-xanthin, resveratrol, anthocyanins, lutein and various other polyphenolic compounds. Its high protein and iron content is special for a fruit. The protein content in these super berries makes them particularly nourishing and satisfying, while iron boosts energy levels by producing oxygen-rich blood cells throughout the body. Mulberries are said to be particularly high in antioxidants, which is why they have a reputation as a perfect anti-ageing fruit. Antioxidants neutralise free radicals that can damage the genetic information of our cells.What makes our black mulberries special?Our organic mulberries are 100% natural, carefully processed and dried and contain no preservatives, colourings, sweeteners or other unnatural additives. They come exclusively from Uzbekistan and are grown by the farmers living there, who belong to a large community of 1000 farmers and their families. Our mulberries are harvested by hand when the berries are fully ripe. This ensures the highest nutritional value and freshness. After harvesting, they are carefully washed and gently dried using solar energy. The drying process is very environmentally friendly, with a solar drying method that has a minimal impact on the product. Most berries on the market have added sugar and preservatives. We prefer ours 100% pure, with their wonderful natural flavour. Our black mulberries have a beautiful dark colour, which indicates the quality and purity of the product. Blue and purple foods are very rarely found in modern diets and are so important - black mulberries make eating blue foods a real pleasure. Our organic black mulberries are dark and sticky, but pleasantly soft and large (depending on the harvest). Their flavour is sweet and sour, fruity and very aromatic. How to use black mulberries? Thanks to their intense sweet and sour flavour, they are a delicacy in their own right. They are also perfect as an addition to muesli, smoothies and as a dessert topping. They are a good alternative to dates or sultanas or other dried fruit suitable for sweetening. They go really well in yoghurt (including vegan coconut yoghurt) and honey. A real treat! Nutritional values of black mulberries per 100g Energy value 1310kJ/310kcalFat 3.4 gof which saturated fatty acids 1.1 gCarbohydrates 59 gof which sugar 52 gDietary fibre 7.2gProtein 6.6 gAll information is subject to the usual fluctuations of natural products. Storage: Store in a cool, dry and dark place.

High-quality nylon nut milk bag Making your own nut milk is actually quite simple. Hazelnuts, almonds, macadamia nuts, cashews and even sesame or hemp seeds (shelled or unshelled) are suitable. We have a large selection of natural and sprouted nuts in our range. It's best to just try it out - the proof of the pudding is in the eating! Advantages and disadvantages of fresh nut milk Freshly prepared nut milk is not only very tasty, but also a source of vitamins, minerals, enzymes, unsaturated fatty acids and antioxidants. As fresh nut milk contains no additives and is not pasteurised, it spoils after just 24 hours in the fridge. We therefore recommend that you only ever make small quantities. Origin of nut milk bag The high-quality Naturkostbar nut milk bag comes from a small business in Arizona. Two friends - Karla and Elaina - developed and sewed the first nut milk bag for their raw food events here in 1999. They simplified the extraction of nut milk, as the dripping and handling with cheesecloth was understandably too cumbersome for them. Karla has been producing the high-quality nut milk bags in her sewing workshop with a lot of love and high quality standards ever since. Elaina's company sells the products. What material is the nut milk bag made of? The nut milk bag is made of nylon. How do I use the nut milk bag? For making nut milk: Soak one to two cups of nuts in fresh water overnight. Soaking produces enzymes (phytases) that break down the phytic acid, making the nuts easier to digest. Pour away the soaking water and rinse the nuts briefly. Blend the nuts with 2-3 cups of fresh water.The more powerful the blender, the better. Drain the blended mixture through the nut milk bag into a pan and squeeze gently. You can dry the fibre remaining in the nut milk bag and process it into nut flour using the blender. Wrap the flour in an airtight container and store it in the fridge. It is suitable as a high-fibre ingredient for cakes, biscuits, crepes, etc.