Rocket Sprout Seeds Rocket seeds cannot be grown on their own, which is why they must be grown together with red clover or alfalfa (our recommendation). The following ratio works very well for growing the sprouts: 1 level teaspoon of rocket and 2 heaped tablespoons of alfalfa, where the seed quantity refers to the sprouting jar for sprouting seeds. However, growing them together is by no means a disadvantage; the delicious rocket sprouts provide a tangy complement to the alfalfa sprouts. Why does rocket need to be grown with alfalfa? Rocket seeds (just like cress) stick together very strongly at the start of the germination process. Growing them on their own would not work. We therefore recommend always growing rocket seeds alongside alfalfa seeds, as their germination times are perfectly matched. Red clover seeds can also be used as an alternative to alfalfa. Why rocket is healthy Rocket is rich in the following nutrients: Vitamin C Bitter compounds and flavourings Mustard oils Fibre secondary plant compounds Uses You can simply eat the rocket and alfalfa sprouts on their own or mix them into salads. They’re also ideal as a topping for your fitness sandwich or for garnishing main courses. Germinating rocket 3.1-litre sprouting jar: Soak 1 level teaspoon of rocket seeds and 2 heaped tablespoons of alfalfa seeds for 10 hours. 1.7-litre sprouting jar: Soak 1 level teaspoon of rocket seeds and 1.5 heaped tablespoons of alfalfa seeds for 10 hours. Then leave to sprout in the sprouting jar for 5–7 days. Rinse the seeds every morning and evening. The sprouts can then be stored in the fridge for about a week. Further information on rocket sprout seeds Bag contents: 250g. Country of origin of the sprouts: Italy Storage: Store in a cool, dark and dry place Organic certification: CH-BIO-006

SAM bean-to-bar chocolate 80% This bean-to-bar chocolate is produced by our social logistics provider(Ancora-MeilesteiFoundation) in Wetzikon. In the professionally equipped and certified factory, chocolatier Emanuel and his team carry out all the process steps themselves, from processing the cocoa beans to packaging the bars. By purchasing the chocolate, you enable the training and professional integration of the foundation's clients. Origin and production The high-quality organic cocoa beans from Peru form the basis of this 80% chocolate. They are roasted, peeled and then processed in a melangeur for several hours to produce a fine cocoa paste. This mass is then tempered. During tempering, the mass is heated to approx. 42° C and then cooled to 26° to 28° C. This process gives the triglycerides contained in the cocoa butter the desired, stable structure. This makes the chocolate crunchy and gives it a beautiful lustre. Ingredients Cocoa mass, cane sugar, cocoa butter. All ingredients from organic production. Further information on SAM bean-to-bar chocolate The cocoa content is at least 80%. This means that this bean-to-bar chocolate is sweetened with only 20% cane sugar. Net weight: 80g. Note for allergy sufferers: May contain traces of milk. Packaging: FSC-certified cardboard folding box, compostable NatureFlex film. Produced in Switzerland by the Ancora-Meilestei Foundation, Werkstrasse 3, 8620 Wetzikon. Organic certification: CHF-BIO-004. Storage: Store in a cool, dry and odourless place. Nutritional values SAM bean-to-bar chocolate 80% Energy 2378 kJ / 573 kcalFat 46.2gof which saturated fatty acids 15.8gCarbohydrates 25g of which sugar 20.6gProtein 7.1gSalt 0.0g

SAM bean-to-bar dark chocolate with Swiss stone pine oil This bean-to-bar chocolate is produced by our social logistics provider(Ancora-MeilesteiFoundation) in Wetzikon. In the professionally equipped and certified factory, chocolatier Emanuel and his team carry out all the process steps themselves, from processing the cocoa beans to packaging the bars. By purchasing the chocolate, you enable the training and professional integration of the foundation's clients. Origin and production The high-quality organic cocoa beans are the basis of this 70% chocolate. They are roasted, peeled and then processed in a melangeur for several hours to produce a fine cocoa paste. This mass is then tempered. During tempering, the mass is heated to approx. 42° C and then cooled to 26° to 28° C. This process gives the triglycerides contained in the cocoa butter the desired, stable structure. This makes the chocolate crunchy and gives it a beautiful lustre. Ingredients Cocoa mass*, raw cane sugar*, cocoa butter*, Swiss stone pine oil* (0.05%). *From organic farming. Further information about SAM bean-to-bar chocolate The cocoa content is at least 70%. This means that this bean-to-bar chocolate is sweetened with only 30% raw cane sugar. Net weight: 50g. Note for allergy sufferers: May contain traces of milk. Packaging: FSC-certified cardboard folding box, compostable NatureFlex film. Produced in Switzerland by the Ancora-Meilestei Foundation, Werkstrasse 3, 8620 Wetzikon. Organic certification: CHF-BIO-004. Storage: Store in a cool, dry and odourless place. Nutritional values SAM bean-to-bar chocolate with Swiss stone pine oil% Energy 2615 kJ / 631 kcalFat 51.3gof which saturated fatty acids 11.4gCarbohydrates 32.7g of which sugar 30.3gProtein 56gSalt 0.0g

SAM bean-to-bar semi-dark chocolate with pumpkin seeds and brazil nuts This bean-to-bar chocolate is produced by our social logistics provider(Ancora-MeilesteiFoundation) in Wetzikon. In the professionally equipped and certified factory, chocolatier Emanuel and his team carry out all the process steps themselves, from processing the cocoa beans to packaging the bars. By purchasing the chocolate, you enable the training and professional integration of the foundation's clients. Origin and production The high-quality organic cocoa beans are the basis of this 40% chocolate. They are roasted, peeled and then processed in a melangeur for several hours to produce a fine cocoa paste. This mass is then tempered. During tempering, the mass is heated to approx. 42° C and then cooled to 26° to 28° C. This process gives the triglycerides contained in the cocoa butter the desired, stable structure. This makes the chocolate crunchy and gives it a beautiful lustre. Ingredients Raw cane sugar*,cocoa mass*, caramelised pumpkin seeds* (pumpkin seeds, raw cane sugar) 15%, cocoa butter*, Brazil nuts* 8%, oat drink powder 4% (fermented and gluten-free wholemeal oats. All ingredients arefrom organic production. Further information about SAM bean-to-bar chocolate The cocoa content is at least 40%. Net weight: 50g. Note for allergy sufferers: May contain traces of milk. Packaging: FSC-certified cardboard folding box, compostable NatureFlex film. Produced in Switzerland by the Ancora-Meilestei Foundation, Werkstrasse 3, 8620 Wetzikon. Organic certification: CHF-BIO-004. Storage: Store in a cool, dry and odourless place. Nutritional values SAM bean-to-bar chocolate with pumpkin seeds and brazil nuts Energy 2415 kJ / 581 kcalFat 40.6gof which saturated fatty acids 10.6gCarbohydrates 42.4g Protein 8.6gSalt 0.0g

SAM bean-to-bar light chocolate with hazelnut pieces This bean-to-bar chocolate is produced by our social logistics provider(Ancora-MeilesteiFoundation) in Wetzikon. In the professionally equipped and certified factory, chocolatier Emanuel and his team carry out all the process steps themselves, from processing the cocoa beans to packaging the bars. By purchasing the chocolate, you enable the training and professional integration of the foundation's clients. Origin and production The high-quality organic cocoa beans are the basis of this 40% chocolate. They are roasted, peeled and then processed in a melangeur for several hours to produce a fine cocoa paste. This mass is then tempered. During tempering, the mass is heated to approx. 42° C and then cooled to 26° to 28° C. This process gives the triglycerides contained in the cocoa butter the desired, stable structure. This makes the chocolate crunchy and gives it a beautiful lustre. Ingredients Raw cane sugar, cocoa butter, hazelnuts 22%, cocoa mass, almond flour 7%, oat drink powder 2.9%(fermented and gluten-free wholemeal oats). All ingredients comefrom organic production. Further information about SAM bean-to-bar chocolate The cocoa content is at least 38%. Net weight: 50g. Note for allergy sufferers: May contain traces of milk. Packaging: FSC-certified cardboard folding box, compostable NatureFlex film. Produced in Switzerland by the Ancora-Meilestei Foundation, Werkstrasse 3, 8620 Wetzikon. Organic certification: CHF-BIO-004. Storage: Store in a cool, dry and odourless place. Nutritional values SAM bean-to-bar chocolate with hazelnut pieces Energy 2590 kJ / 624 kcalFat 48.9gof which saturated fatty acids 18.1gCarbohydrates 35g Protein 8.3gSalt 0.0g

SAM bean-to-bar light chocolate with hazelnut pieces This bean-to-bar chocolate is produced by our social logistics provider(Ancora-MeilesteiFoundation) in Wetzikon. In the professionally equipped and certified factory, chocolatier Emanuel and his team carry out all the process steps themselves, from processing the cocoa beans to packaging the bars. By purchasing the chocolate, you enable the training and professional integration of the foundation's clients. Origin and production The high-quality organic cocoa beans are the basis of this 40% chocolate. They are roasted, peeled and then processed in a melangeur for several hours to produce a fine cocoa paste. This mass is then tempered. During tempering, the mass is heated to approx. 42° C and then cooled to 26° to 28° C. This process gives the triglycerides contained in the cocoa butter the desired, stable structure. This makes the chocolate crunchy and gives it a beautiful lustre. Ingredients Raw cane sugar, cocoa butter, hazelnuts 22%, cocoa mass, almond flour 7%, oat drink powder 2.9%(fermented and gluten-free wholemeal oats). All ingredients comefrom organic production. Further information about SAM bean-to-bar chocolate The cocoa content is at least 38%. Net weight: 50g. Note for allergy sufferers: May contain traces of milk. Packaging: FSC-certified cardboard folding box, compostable NatureFlex film. Produced in Switzerland by the Ancora-Meilestei Foundation, Werkstrasse 3, 8620 Wetzikon. Organic certification: CHF-BIO-004. Storage: Store in a cool, dry and odourless place. Nutritional values SAM bean-to-bar chocolate with hazelnut pieces Energy 2590 kJ / 624 kcalFat 48.9gof which saturated fatty acids 18.1gCarbohydrates 35g Protein 8.3gSalt 0.0g

SAM bean-to-bar light chocolate with hazelnut pieces This bean-to-bar chocolate is produced by our social logistics provider(Ancora-MeilesteiFoundation) in Wetzikon. In the professionally equipped and certified factory, chocolatier Emanuel and his team carry out all the process steps themselves, from processing the cocoa beans to packaging the bars. By purchasing the chocolate, you enable the training and professional integration of the foundation's clients. Origin and production The high-quality organic cocoa beans are the basis of this 40% chocolate. They are roasted, peeled and then processed in a melangeur for several hours to produce a fine cocoa paste. This mass is then tempered. During tempering, the mass is heated to approx. 42° C and then cooled to 26° to 28° C. This process gives the triglycerides contained in the cocoa butter the desired, stable structure. This makes the chocolate crunchy and gives it a beautiful lustre. Ingredients Raw cane sugar, cocoa butter, hazelnuts 22%, cocoa mass, almond flour 7%, oat drink powder 2.9%(fermented and gluten-free wholemeal oats). All ingredients comefrom organic production. Further information about SAM bean-to-bar chocolate The cocoa content is at least 38%. Net weight: 50g. Note for allergy sufferers: May contain traces of milk. Packaging: FSC-certified cardboard folding box, compostable NatureFlex film. Produced in Switzerland by the Ancora-Meilestei Foundation, Werkstrasse 3, 8620 Wetzikon. Organic certification: CHF-BIO-004. Storage: Store in a cool, dry and odourless place. Nutritional values SAM bean-to-bar chocolate with hazelnut pieces Energy 2590 kJ / 624 kcalFat 48.9gof which saturated fatty acids 18.1gCarbohydrates 35g Protein 8.3gSalt 0.0g

Update: The dark chocolate with lemongrass is no longer produced and has been replaced by "Violetti Schoggi" with Haskap May berries. SAM bean-to-bar chocolate set, all 9 bars at a special price These bean-to-bar chocolates are all produced by our social logistician(Ancora-MeilesteiFoundation) in Wetzikon. In the professionally equipped and certified factory, chocolatier Emanuel and his team carry out all the process steps themselves, from processing the cocoa beans to packaging the bars. By purchasing the chocolate, you enable the training and professional integration of the foundation's clients. Origin and production The high-quality organic cocoa beans are the basis for the 9 different creations. They are roasted, peeled and then processed into a fine cocoa paste in the melangeur for several hours. This mass is then tempered. During tempering, the mass is heated to approx. 42° C and then cooled to between 26° and 28° C. This process gives the triglycerides contained in the cocoa butter the desired, stable structure. This makes the chocolate crunchy and gives it a beautiful lustre. 9 bars at a special price This promotional set contains all 9 SAM chocolates. The respective flavours are linked, making it easy to see the details including ingredients and nutritional information:Buy Dunkli Schoggi Madagascar adagascar 70% organic (samaranatura.ch) Dark chocolate Swiss stone pine oil Buy SAM chocolate with lemongrass organic (samaranatura.ch) Dark chocolate Peru Dark chocolate with cocoa nibs and timut pepper Semi-dark chocolate with pumpkin seeds and brazil nuts Helli chocolate with hazelnut pieces Wissi chocolate with hazelnuts and tonka beans Wissi Schoggi with crunch More information about SAM bean-to-bar chocolate Net weight: 9 bars of 50g each. Note for allergy sufferers: May contain traces of milk. Packaging: FSC-certified cardboard folding box, compostable NatureFlex film. Produced in Switzerland by the Ancora-Meilestei Foundation, Werkstrasse 3, 8620 Wetzikon. Organic certification: CHF-BIO-004. Storage: Store in a cool, dry and odour-free place.

SAM bean-to-bar chocolate Madagascar 70% This bean-to-bar chocolate is produced by our social logistics partner (theAncora-MeilesteiFoundation) in Wetzikon.  In the professionally equipped and certified workshop, chocolatier Emanuel and his team carry out every stage of the process themselves, from processing the cocoa beans to packaging the bars. By purchasing this chocolate, you are supporting the training and professional integration of the foundation’s clients. Origin and production High-quality organic cocoa beans from Madagascar form the basis of this 70% chocolate. They are roasted, hulled and then processed in a melangeur for several hours to create a fine cocoa mass. This mass is then tempered. During tempering, the paste is heated to approx. 42°C and then cooled to between 26°C and 28°C. This process gives the triglycerides contained in the cocoa butter the desired, stable structure. This makes the chocolate crisp and gives it a lovely sheen. Ingredients Cocoa mass*, raw cane sugar*, cocoa butter*.  *from organic farming. Further information on SAM bean-to-bar chocolate The cocoa content is at least 70%. This means that this bean-to-bar chocolate is sweetened with just 30% raw cane sugar. Net weight: 80g. Allergy information: May contain traces of milk. Packaging: FSC-certified cardboard folding box, compostable NatureFlex film. Manufactured in Switzerland by the Ancora-Meilestei Foundation, Werkstrasse 3, 8620 Wetzikon. Organic certification: CHF-BIO-004. Storage: Store in a cool, dry and odour-free place. Nutritional values for SAM bean-to-bar chocolate 80% Energy 2527 kJ / 611 kcalFat 48gof which saturated fatty acids 44.2gCarbohydrates 33g of which sugars 30.3gProtein 6.6gSalt 0.0g

SAM bean-to-bar chocolate 60% with cocoa nibs and Timut pepper The cocoa nibs give this special chocolate creation a slightly crunchy texture. The icing on the cake is the Timut pepper, which, as you might expect, tastes spicy at first and then develops a delicious grapefruit flavour. This bean-to-bar chocolate is produced by our social logistics partner (theAncora-MeilesteiFoundation) in Wetzikon.  In the professionally equipped and certified workshop, chocolatier Emanuel and his team carry out every stage of the process themselves, from processing the cocoa beans to packaging the bars. By purchasing this chocolate, you are supporting the training and professional integration of the foundation’s clients. Origin and production High-quality organic cocoa beans from Madagascar form the basis of this 60% chocolate. They are roasted, hulled and then processed in a melangeur for several hours to create a fine cocoa mass. This mass is then tempered. During tempering, the paste is heated to around 42°C and then cooled to between 26°C and 28°C. This process gives the triglycerides contained in the cocoa butter the desired, stable structure. This makes the chocolate crisp and gives it a beautiful sheen. Ingredients Cocoa mass, raw cane sugar, cocoa butter, cocoa nibs 5%, Timut pepper 0.5%. All ingredients are organically grown. Further information on bean-to-bar chocolate with cocoa nibs and Timut pepper The cocoa content is at least 60%. Net weight: 50g. Allergy information: May contain traces of milk. Packaging: FSC-certified cardboard folding box, compostable NatureFlex film. Manufactured in Switzerland by the Ancora-Meilestei Foundation, Werkstrasse 3, 8620 Wetzikon. Organic certification: CHF-BIO-004. Storage: Store in a cool, dry and odour-free place. Nutritional values for SAM Organic Chocolate with Cocoa Nibs and Timut Pepper Energy 2473 kJ / 598 kcalFat 44.3gof which saturated fatty acids 15.8gCarbohydrates 40g of which sugars 35gProtein 5.4gSalt 0.0g

Chocolate-covered apricots (150g) from Naturkostbar Enjoy sweet-and-sour apricot halves coated in crisp, rich, dark chocolate. How are these chocolate-covered apricots made?Naturkostbar produces its fine bean-to-bar chocolate using ethically sourced cocoa beans from Peru and organically grown and gently dried organic apricots (completely sulphur-free) in a traditional and lovingly handcrafted process at its factory in Uetendorf near Thun.  The unroasted cocoa beans aresorted by hand and then carefully processed in a stone mill. This process takes several hours to produce a delicate chocolate. The apricots are then coated with it. What makes these chocolate-coated apricots so special? Handcrafted in Switzerland.No lecithin or artificial sweeteners are used. Only selected, organic ingredients (almost all of which are raw food quality)are used.  Serving suggestions Enjoyment: Savour these delicious chocolate-coated apricots as a tasty dessert or as a little pick-me-up during challenging times. Gift: Of course, the chocolate-covered apricots also make a wonderful special gift for birthdays, festive occasions or other important moments.Ingredients Apricots, cocoa beans, coconut blossom sugar, cocoa butter, Bourbon vanilla. All ingredients areorganically farmed.Note: The white coating on the pralines is a natural fat bloom and may occur due to temperature fluctuations. It does not affect the quality. The pralines are made from 100% natural ingredients and contain no lecithin. Best stored at 18°C. Contents The bag contains 150g of chocolate-covered apricots. Nutritional information for chocolate-covered apricots per 100g

Chocolate-covered bananas (150g) from NaturkostbarEnjoy soft, sweet baby bananas coated in crunchy, rich dark chocolate. How are these chocolate-covered bananas made? Naturkostbar produces this fine bean-to-bar chocolate from ethically sourced cocoa beans from Uganda, using traditional methods and lovingly handcrafted in its factory in Uetendorf near Thun. Forthese chocolate-covered bananas,organically grown and gently dried apple bananas(also known as baby bananas) from asmallholder cooperative in Tanzaniaareused.The unroasted cocoa beans aresorted by handand thencarefully processed in a stone mill. This process takes several hours to produce a delicate chocolate. The baby bananas are then lovingly coated with it. What makes these chocolate-coated bananas special? Handcrafted in Switzerland.No lecithin or artificial sweeteners are used. Only selected, organic ingredients (almost all of which are raw food quality) are used.  Serving suggestionsEnjoyment: Savour these delicious chocolate-coated baby bananas as a tasty dessert or as a little pick-me-up during challenging times.Gift: Of course, the chocolate-coated bananas also make a wonderful special gift for birthdays, festive occasions or other important moments.Ingredients Bananas, cocoa beans, coconut blossom sugar, cocoa butter, Bourbon vanilla. All ingredients aresourced from organic farming.Note: The white coating on the pralines is a natural fat bloom and may occur due to temperature fluctuations. It does not affect the quality. The pralines are made from 100% natural ingredients and contain no lecithin. Best stored at 18°C. Contents The bag contains 150g of chocolate-covered bananas. Nutritional information for chocolate-covered bananas per 100g Average nutritional valuesper 100g/100ml%1 Energy: 1873 kJ/445 kcal 22.25% Fat: 18.90 g 27.00% of which saturated fatty acids: 11.26g 56.30% of which monounsaturated fatty acids: 0.10g 0.67% of which polyunsaturated fatty acids: 0.00g 0.00% Carbohydrates: 52.90g 20.35% of which sugars: 46.50g 51.67% Fibre: 12.90g 25.80% Protein: 5.00g 10.00% Salt: 0.10g 1.67% Vitamin A: 0.10 µg 0.01% Vitamin D: 0.20 µg 4.00% Vitamin E: 0.40 mg 3.33% Vitamin C: 22.50 mg 28.13% Vitamin K: 0.00 µg 0.00% Vitamin B1 (thiamine): 0.12 mg 10.91% Vitamin B2 (riboflavin): 0.10 mg 7.14% Vitamin B3 (niacin): 1.30 mg 8.13% Vitamin B6: 0.50 mg 35.71% Folic acid/folacin: 0.00 µg 0.00% Vitamin B12: 0.00 µg 0.00% Calcium: 36.60 mg 4.58% Phosphorus: 208.80 mg 29.83% Iron: 2.00 mg 14.29% Magnesium: 134.90 mg 35.97% Zinc: 0.60 mg 6.00% Copper: 0.90 mg 90.00% Manganese: 1.40 mg 70.00% Fluoride: 0.00 mg 0.00% Potassium: 1013.80 mg 50.69% Chloride: 250.60 mg 31.33% 1Reference intake for an average adult (8,400 kJ/2,000 kcal)

Update: Naturkostbar only produces the chocolate-covered clementines in winter. In the winter of 25/26, they were unable to source any dried organic clementines, which is why production was not possible. We’re keeping our fingers crossed that there’ll be new chocolate-covered clementines again in the winter of 26/27. Chocolate-coated clementines (100g) from Naturkostbar Enjoy crisp, sweet clementine slices coated in crunchy, rich, dark chocolate. How are these chocolate clementines made? Naturkostbar produces its fine bean-to-bar chocolate from ethically sourced cocoa beans from Uganda, using traditional methods and lovingly handcrafted in its factory in Uetendorf near Thun. Forthese chocolate-coated clementines, gently dried clementine slices from natural, completely fertiliser- and pesticide-free cultivation in Sicily (Italy) are coated in high-quality bean-to-bar chocolate, which Naturkostbar produces itself in Uetendorf. The unroasted cocoa beans aresorted by hand and then carefully processed in a stone mill. This process takes several hours to produce a delicate chocolate. The clementines are then lovingly coated with it. What makes our chocolate-coated clementines so special?Handcrafted in Switzerland. No lecithin or artificial sweeteners are used. Only selected, organic ingredients (almost all of which are raw food quality) are used.  Serving suggestionsEnjoyment: Savour these delicious chocolate-coated clementines as a tasty dessert or as a little pick-me-up during challenging times.Gift: Of course, the chocolate clementines also make a wonderful special gift for birthdays, festive occasions or other important moments. Ingredients Dried clementines, cocoa beans, coconut blossom sugar, cocoa butter, Bourbon vanilla. All ingredients aresourced from organic farming.Note: The white coating on the pralines is a natural fat bloom and may occur due to temperature fluctuations. It does not affect the quality. The pralines are made from 100% natural ingredients and contain no lecithin. Best stored at 18°C. Contents The bag contains 100g of chocolate clementines. Nutritional information for Chocolate Clementines per 100g

Bolivia Wild 85% Chocolate Drops: Delicate sweetness from wild cocoa and dates These premium chocolate drops combine the intense aroma of wild cocoa with the gentle sweetness of Deglet Nour dates. Made from one of the world’s most prized cocoa varieties, they offer a unique taste experience. Masterful craftsmanship To preserve the full flavour and valuable nutrients of the cocoa, the chocolate drops are produced using traditional craftsmanship and gentle processing methods. A small number of carefully selected ingredients give them a creamy texture and a delicate sweetness. Valuable nature conservation project The cocoa used in this vegan organic chocolate comes from a social nature conservation project in the Bolivian jungle. There, it grows wild amongst centuries-old trees and is harvested and fermented by the local community in harmony with nature. Buying these chocolate drops supports the local community and helps preserve this valuable ecosystem. Versatile uses Enjoy the chocolate drops on their own as a natural, antioxidant-rich snack, or let them inspire you to create imaginative desserts. They’re perfect for baking, enhancing pralines, chocolate drinks, creams and much more. They’re also ideal for a natural chocolate fondue with fresh fruit. Tip: Whizz up a cup of hot chocolate in no time at all! Simply dissolve two teaspoons of chocolate drops in hot (plant-based) milk and enjoy the pure cocoa flavour – on its own or as a special drink for cocoa ceremonies.

Update: Naturkostbar is producing its delicious Peru chocolate drops again. They are now available in 150g bags. Chocolate Drops (Couverture) 68% Dark Organic Naturkostbar These drops aremade fromstone-ground Peruvian cocoa beans, coconut blossom sugar, cocoa butter from Peru andBourbon vanilla. The result is melt-in-the-mouth, aromatic chocolate drops with a harmonious sweetness. The cocoa content is 68 per cent and the sugar content is therefore 32 per cent.  The recipe deliberately avoids the use of soya lecithin as an emulsifier. Instead, a high proportion of high-quality cocoa butter is used. Origin and production Naturkostbar uses high-quality fine cocoa. The organic cocoa beans come from a Peruvian family-run business which is committed to sustainable and transparent cocoa farming and sources directly from local cocoa farmers. It pays the farmers fair prices, promotes organic farming and thus ensures a steady income for the local population. At the stone mill in Uetendorf, the cocoa beans are gently and slowly ground into a creamy paste. Together with the other ingredients, this forms the couverture drops. Uses The couverture is suitable for chocolate creations, bars and baked goods. The drops are easy to portion and are therefore ideal for moulding hollow figures, bars and other chocolate specialities, or for coating cakes, pralines, nuts, bars, etc. They are also delicious melted in warm nut milk or simply eaten straight from the bag as a snack. Tip: Use as a glaze for chocolate-coated fruit. Ingredients Ground cocoa beans*, coconut blossom sugar*, cocoa butter*, Bourbon vanilla**from organic farming Storage Please store the drops in a cool, dry place. Nutritional values for 68% dark chocolate couverture drops per 100g Energy / Nutrient per 100g g/mg/μg%11Reference intake/daily intake for an average adult (8400 kJ/2000 kcal) Energy 2409 kJ (575 kcal) 29% Fat 39.9 g 57% of which monounsaturated fatty acids 11.6g 77% of which polyunsaturated fatty acids 2.3g - of which saturated fatty acids 23.97g 120% Carbohydrates 46g 18% of which sugars 27.6g 31% Protein 7.8g 16% Salt 0.16g 3% Fibre 17.2g 34% Vitamin A 4.2 µg 1% Vitamin C 7.2 mg 9% Vitamin D 0.2 µg 4% Vitamin E 0.4 mg 3% Vitamin K - - Beta-carotene (provitamin A) 0.02 mg 0% Vitamin B1 0.2 mg 18% Vitamin B2 0.2 mg 14% Vitamin B3 1.6 mg 10% Vitamin B6 0.1 mg 7% Vitamin B12 - - Magnesium 255.1 mg 68% Copper 2.3 mg 230% Manganese 1.8 mg 90% Selenium - - Iodine 1.2 µg 1% Folic acid/folacin 22.6 µg 11% Chloride 145.3 mg 18% Potassium 644.2 mg 32% Biotin - - Pantothenic acid - - Calcium 49 mg 6% Phosphorus 414.4 mg 59% Iron 2.5 mg 18% Zinc 4 mg 40% Molybdenum - - Fluoride - - Chromium - -

Chocolate-coated mango strips (150g) by NaturkostbarEnjoydeliciously soft, exotically sweet mango strips coated in crisp, rich dark chocolate. Where do the mangoes come from?Forthese chocolate-covered mangoes , gently dried, organically grown mangoes from small-scale mixed-crop farms in the Peruvian Andes are coated in high-quality bean-to-bar chocolate. The raw mango strips are imported directly into Switzerland via a Peruvian partner. Handcrafted chocolate production in Switzerland using cocoa beans from Uganda Naturkostbar produces this exquisite bean-to-bar chocolate from ethically sourced cocoa beans from Uganda, using traditional methods and lovingly handcrafted in its factory in Uetendorf near Thun. Completely free from lecithin or industrial sweeteners. Only selected, organic ingredients (almost all of raw food quality) are used.  The unroasted cocoa beans are sorted by hand and then carefully processed in a stone mill. This process takes several hours to produce a delicate chocolate. The mango strips are then lovingly coated with it. What makes these chocolate-coated mango strips so special? The chocolate-coated mango strips are made from 100% natural ingredients, handcraftedin Switzerland, and contain no lecithin.  Serving suggestionsEnjoyment: Savour these delicious chocolate-covered mango strips as a tasty dessert or as a little pick-me-up during challenging times. Gift: Of course, the chocolate-mango strips also make a wonderful special gift for birthdays, festive occasions or other important moments.Ingredients Mango, cocoa beans, coconut blossom sugar, cocoa butter, Bourbon vanilla. All ingredients areorganically farmed. Notes: Best stored at 18°C. A white coating on the pralines is a natural fat bloom and may occur due to temperature fluctuations. It does not affect the quality. Contents The bag contains 150g of chocolate mango. Nutritional information Nutritional values (average)per 100g/100ml%1 Energy: 1878 kJ/445 kcal 22.25% Fat: 19.50 g 27.86% of which saturated fatty acids: 11.61g 58.05% of which monounsaturated fatty acids: 0.20g 1.33% of which polyunsaturated fatty acids: 0.10g 0.67% Carbohydrates: 58.50g 22.50% of which sugars: 52.10g 57.89% Fibre: 11.90g 23.80% Protein: 4.70g 9.40% Salt: 0.10g 1.67% Vitamin D: 0.20 µg 4.00% Vitamin C: 3.40 mg 4.25% Vitamin B1 (thiamine): 0.06 mg 5.45% Vitamin B6: 0.00 mg 0.00% Vitamin B12: 0.00 µg 0.00% Calcium: 58.40 mg 7.30% Phosphorus: 169.80 mg 24.26% Iron: 2.40 mg 17.14% Magnesium: 79.70 mg 21.25% Zinc: 0.30 mg 3.00% Copper: 0.70 mg 70.00% Manganese: 0.70 mg 35.00% Potassium: 694.30 mg 34.72% Chloride: 68.70 mg 8.59% 1Reference intake for an average adult (8,400 kJ/2,000 kcal)

Chocolate Starter Set – everything you need to make your own chocolate This starter set is the first step towards making your own chocolate. But be warned: once you’ve discovered the real, healthy dark chocolate, you’ll never go back to cheap, mass-produced chocolate packed with sugar and milk powder. Are you ready for a journey into the pure delight of cocoa? Most people think that making chocolate is time-consuming and complicated. But fortunately, the exact opposite is true. In just a few steps and around 20 minutes, you’ll have melted the two ingredients, mixed them, poured them into moulds and decorated them. After that, all you need to do is let the chocolate cool and wrap it up. 1, 2, 3 – everything’s included This set, containing the very highest-quality ingredients (organic, raw, 100% pure – with no additives, vegan, lactose-free, gluten-free, free from granulated sugar), has a retail value of CHF 75.40. It includes: Organic Criollo cocoa paste chips 500g Organic Criollo cocoa butter chips 250g Organic agave syrup 250ml Chocolate mould Packaging set for 15 chocolates The products are listed below with pictures and links.To make your journey into making your own chocolate even sweeter, we’re offering this pack for just CHF 65. And by the way, this set also makes an excellent gift! Recipe for 120g of chocolate 90g organic cocoa paste, finely chopped 15g organic cocoa butter, finely chopped 20g organic agave syrup A pinch each of Himalayan salt and vanilla powder Your favourite superfoods such as goji berries, mulberries, coconut flakes, cashew nuts, pine nuts and many more. Let your creativity run wild and try out new combinations. Combinations such as fruity-sweet, sweet-sour, salty-sweet and nutty-sweet are particularly exciting. Method: Slowly melt the cocoa paste and cocoa butter together in a saucepan over the lowest heat. Add the remaining ingredients, stir well, leave to cool slightly, pour into a mould and decorate with your favourite superfoods. Will keep in the fridge for about 2 months. You can find more delicious recipes on our SamaraNatura recipes page. Using the mould 1. After decorating the chocolates, leave the filled mould to cool in the fridge for about 20 minutes. The chocolate must no longer be soft but must have set completely. Otherwise, it will break when you try to remove it and you’ll end up with broken chocolate. 2. To remove the chocolates, simply bend the mould slightly. This should cause the bars to come away on their own, and you can tip them onto a plate. 3. Wrap them in suitable cling film and paper sleeves. 4. The mould can be reused many times. As it is very heat-sensitive, DO NOT wash it in the dishwasher; instead, rinse it by hand in lukewarm water.   Organic Criollo Cocoa Butter Chips 250g Organic Criollo Cocoa Paste 500g Organic Agave Syrup 250ml Chocolate mould Packaging set for 15 chocolates

Chocolate packaging materials – to go with the chocolate mould A set for packaging 15 homemade chocolates. It includes: 15 large sheets of foil for chocolate bars 5 ‘Homemade’ paper sleeves 5 paper sleeves labelled ‘Made with love’ 5 paper sleeves labelled ‘My homemade ChocQlate’ 20 stickers Important: The dimensions of the packaging materials (wraps and paper sleeves) are precisely tailored to the 40g bar size of ourOrnamentikand Klassikchocolate moulds, approx. 13.2 cm x 5.3 cm. This packaging not only extends the shelf life of your chocolate but also makes it look very pretty.

Ornamental chocolate mould with beautiful decorations. With this reusable chocolate mould, you can make three chocolate bars weighing approx. 40g each with beautiful decorations in a single batch. High-quality material The mould is made from high-quality material manufactured in Germany. It is made from PET-G plastic, which is free from plasticisers and suitable for food use. Recipe for 120g of chocolate 90g organic cocoa paste, finely chopped 15g organic cocoa butter, finely chopped 20g organic agave syrup A pinch each of Himalayan salt and vanilla powder Your favourite superfoods such as goji berries, mulberries, coconut flakes, cashew nuts, pine nuts and many more. Let your creativity run wild and try out new combinations. Combinations such as fruity-sweet, sweet-sour, salty-sweet and nutty-sweet are particularly exciting. You can find more delicious recipes on ourSamaraNatura recipes page, by the way. Method Slowly melt the cocoa paste and cocoa butter together in a saucepan over the lowest heat. Add the remaining ingredients, stir well, leave to cool slightly, pour into a mould and decorate with your favourite superfoods. Will keep in the fridge for around 2 months. Using the mould 1. After decorating the chocolates, leave the filled mould to cool in the fridge for about 20 minutes. The chocolate must no longer be soft but must have set completely. Otherwise, it will break when you try to remove it and you’ll end up with broken chocolate. 2. To remove the chocolates, simply bend the mould slightly. This should cause the bars to come away on their own, and you can tip them onto a plate. 3. Wrap them in suitable cling film and paper sleeves. Notes: Dimensions approx. 5 x 13 cm. Origin Made in Germany  

Dried organic sea buckthorn berries - unsweetened & wild harvested Why buy sea buckthorn berries? An analysis carried out by the retailer provided proof of the sensational amounts of vital substances in sea buckthorn. The berries have a very high omega 7 fatty acid and B12 content. This high content is probably only found in Uzbek wild-collected organic sea buckthorn. Cultivated sea buckthorn generally has much lower levels and vitamin B12 in plant foods is very rare! Dried sea buckthorn contains most of the same vital substances and nutrients as fresh sea buckthorn, only in a more concentrated form because the water has been removed. These wild sea buckthorn berries have an intense, spicy and very tart flavour. They have a strong, intense light to dark orange colour. The flesh surrounds a stone, which is also dried. This results in a crispy consistency. What makes our wild organic sea buckthorn berries special? When fully ripe, the wild sea buckthorn berries are picked by hand, washed and gently dried in the sun. The drying process used is a very environmentally friendly solar drying method that is extremely gentle on the product. The organic sea buckthorn berries are - unsulphurised (in accordance with the EU Organic Regulation)- without artificial additives- without preservatives- without colourings Where do our organic sea buckthorn berries come from? Organic sea buckthorn berries from wild collection are very difficult to obtain. We were able to buy a batch from Ukraine. These wild sea buckthorn berries come from the Lviv region in western Ukraine, close to the Polish border. They are packed in 125g bags. How to integrate them into your daily diet? The dried organic sea buckthorn berries are suitable as a small, refreshing snack or as a varied ingredient in your power muesli. To round off the tart flavour, you can combine the sea buckthorn with nuts and sweet dried fruits such as sultanas. Or you can use a healthy sweetener such as agave, yacon or apple syrup. Origin Collected wild and processed in Ukraine. Nutritional values of sea buckthorn berries per 100g Energy value 1116kJ/270kcalFat 21.5gof which saturated fatty acids 1.2gCarbohydrates 8.9gof which sugar 8.8gProtein 5.5gSalt 0.037g All information is subject to the usual fluctuations of natural products. Storage: Store in a cool, dry and dark place.

Sea buckthorn powder | organic, sun-dried (100% natural) Update: The sea buckthorn powder has been added to our existing fruit powder range and is available in 125g bags. We also continue to stock dried sea buckthorn berries and sea buckthorn juice. What is sea buckthorn powder? Description follows. Why consume organic sea buckthorn powder? Description follows What makes our organic sea buckthorn powder special? Description follows. Tips for use Add 1 heaped teaspoon (approx. 5g) to muesli, yoghurt or smoothie. Nutritional values of red organic sea buckthorn powder per 100g Energy value 2045kJ/489kcalFat 25gof which saturated fatty acids 4gCarbohydrates 24gthereof sugar 14gDietary fibre 28gProtein 13gSalt 0.06g

Organic seaweed spice mix - 5-algae mix powder Update: The 40g tin is unfortunately no longer offered by the producer. As an alternative we can offer 100g refill bags. This highly nutritious sea spice mix makes it very easy to incorporate healthy sea vegetables into your daily diet. The sea spice mix contains Atlantic wakame, Atlantic nori, Atlantic kombu, Atlantic dulse and Atlantic spirulina. Sea vegetables are enjoyed daily as a staple and healing food on many coasts of the world. Small amounts add rich flavour and enhance the nutritional value of most dishes. They are a perfect substitute for salt in the diet. Our sea vegetables grow wild in the clean waters off north-west Donegal in Ireland and are harvested by hand. They are carefully monitored and gently dried using a cold air process. We work closely with our supplier Algaran for our organic seaweed seasoning mix and are the general importer of the Algaran brand for Switzerland. Use of organic seaweed spice mix As a raw food, add approx. ½ teaspoon of seaweed seasoning to salads and other dishes. In soups and stews, ideal with pulses and cereal dishes. Add towards the end of the cooking time as desired. Ingredients Irish wakame (Alaria esculenta)*, dulse/lap kelp (Palmaria palmata)*, Irish moss (Chondrus crispus)*, finger kelp (Irish kombu, Laminaria digitata)*, Irish spirulina (Ulva spiralis)*.* from certified organic originNote: These seaweeds may contain parts of crustaceans and grains of sand. Nutritional values Organic seaweed spice mix - 5-algae mix per 100g per 5g (portion) Energy Kcal (KJ) 148 (618) 7.4 (30.9) Proteins 11.3g 0.6g Carbohydrates 9.9g 0.5g thereof sugar 0g 0g fat 1.4g 0.1g of which saturated 0g 0g Dietary fibre 39g 1.9g salt 0.65g 0.03g Vitamin B12 4.4µg 0.2µg (9%*) Iodine 16.9mg 0.8mg (563%*)

Hulled hemp seeds - protein-rich power food Hemp seeds are characterised by an unusually high nutrient density. Rich in easily digestible protein, essential fatty acids, vitamins, minerals, antioxidants, fibre and lecithin in perfect balance for our bodies. Hemp has an optimal functional ratio of omega-3 to omega-6 fatty acids for humans, which is generally considered to be 4:1. Hemp seeds are therefore an excellent brain food, beautify the skin and promote the oxygen supply to the cells. Hemp seeds are a good food for the supply of EFS, linoleic acid, alpha-linolenic acid and the rare gamma-linolenic acid. These fatty acids are required for the production of numerous hormones and for cell renewal. They support the functions of the human body to maintain health and contribute to the normal development and growth of the organism. Omega-3 fatty acids are incorporated into the cell membrane and are necessary for its structure and function. Omega-3 fatty acids have an influence on blood lipid regulation. They contribute to health as part of a balanced diet. An ideal food for athletes, as edible hemp builds muscle and increases endurance. Vegetarians also benefit from this rich and high-quality source of protein. In contrast to whole seeds, hulled hemp seeds have a low fibre content. Why we love hulled hemp seeds Hemp seeds are a wonderful gift from nature. Not only are they one of the most nutritious foods on the planet, they are also the most environmentally friendly food ever! Hemp grows easily everywhere, requires no pesticides or herbicides and is suitable for the production of almost everything we need in our modern society: Clothes, paper, biodegradable plastic, fuel, cars, building insulation, just to name a few. In addition, hemp seeds offer outstanding health benefits. They contain all the essential amino acids and essential fatty acids (including the rare gamma-linolenic acid!) that the body cannot produce itself and that are necessary for maintaining healthy human life. Hardly any other plant source contains essential amino acids in such an easily digestible form or essential fatty acids in such an optimal ratio for humans. Because shelled hemp seeds are so rich in important nutrients, we consume plenty of them every day. A feat that is easy to accomplish, as hulled hemp seeds are a delicious and versatile food. SamaraNatura hulled hemp seeds Our hulled hemp seeds are obtained from legal, officially authorised cultivars that are grown in Austria without pesticides or agrochemicals. The omega-3 content in hemp seeds is higher when the plant grows in cooler climates, such as in Germany and Austria. Use of hulled hemp seeds Delicious on their own or sprinkled over salads, soups and other dishes; as an ingredient in smoothies, muesli and desserts. Beginner or child (2-9 years): 15-30 grams per day Teenager (10-18 years): 30-50 grams Adults: 50-75 grams per day Competitive athletes: up to 140 grams per day Hemp seeds should only be eaten raw and should not be cooked with food. As hemp seeds do not contain the enzyme inhibitors typical of many seeds, they can be eaten raw without having to soak them in water first. You can also drink hemp fresh in the form of milk by pureeing the peeled seeds in water and straining them if necessary (see recipe). Weight variants As we have constantly received requests for larger packaging units, we now offer the following bag sizes: 250g, 500g, 1kg and 12.5kg. To change the size, simply click on "Weight variants" at the top right. Nutritional values of hulled hemp seeds per 100g Energy value 2627kJ/635kcalFat 55gof which saturated fatty acids 4.8gOmega-3 fatty acids 10gCarbohydrates 2.8gof which sugar 1.9gDietary fibre 4.1gProtein 29gSalt 0.03g

Sunflower Sprouts: A Delicious Variety for Your Raw Food Cuisine Sunflower sprouts are sprouted sunflower seeds. They are rich in protein and contain many minerals such as iron, calcium and magnesium, which are essential for our health. They offer a unique combination of flavour and nutrients. Why eat sunflower sprouts? Excellent nutritional content: Sunflower Sprout Seeds are packed with essential nutrients such as vitamin C, vitamin E, folic acid, iron and protein. This superfood offers a wealth of nutrients that naturally boost your energy and support your wellbeing. Easy to digest: The sprouts are easy to digest, which means your body can absorb the nutrients efficiently. This makes them an ideal addition to a balanced diet. Delicious flavour: The mild, nutty flavours of sunflower sprouts add a delicious touch to your salads, sandwiches, wraps and smoothies. They also add a pleasant texture to soups and hot dishes. Raw food quality: Our sunflower sprout seeds are carefully grown and processed to ensure they retain their valuable enzymes and nutrients in their raw food quality. How to use sunflower sprouts? Salads and wraps: Sprinkle a handful of fresh sunflower sprouts over your salads or add them to wraps for a crunchy and nutritious touch. Smoothies: Add a handful of sprouts to your favourite smoothie to give it a healthy boost of nutrients. Sandwich fillings: Use the sprouts as a healthy topping for your breakfast bread or sandwich. Soups and stews: Add them just before serving to enhance the soups with fresh flavour and valuable nutrients. How to grow sunflower sprouts? Soak for 10 hours Rinse in the morning and evening Leave to sprout for 7 days Vitamins per 100g: NutrientValueUnitActive vitamin E 38.84 mg Folic acid 121 µg Vitamin B1 1.9 mg Vitamin B2 0.26 mg Vitamin B6 1.27 mg Vitamin C 0 mg α-tocopherol 37.2 mg Vitamin K 0 µg Biotin 56 µg Retinol equivalent 3 µg β-carotene 15 µg Free folic acid 50 µg Country of origin: Italy

Sonnengold: your fruity, nutty energy kick Just imagine: Juicy physalis, sun-ripened mulberries and powerful goji berries meet crunchy cashews and flavoursome pistachios. Doesn't that sound like a first-class flavour experience? That's exactly what Sonnengold is, a unique blend of exquisite fruits and nuts. Why and how to use it? This composition is not only a treat for the palate, but also a real powerhouse! Packed with valuable vitamins and minerals, Sonnengold provides the energy you need for your day. Whether you're in the office, studying, doing sport or out in nature - this snack is your perfect companion. What makes this snack special? Sonnengold attaches great importance to quality and sustainability. The fruit and nuts are sourced from selected producers who share our high standards. For example, the cashews come directly from a producer in Vietnam who shells the kernels on site after harvesting. The other ingredients are also sourced sustainably and fairly. Discover the sunny side of snacking! Try Sonnengold and experience the fruity, nutty flavour that will provide you with new energy. Ingredients Edelsnäck Sonnengold? Cashew nuts, white mulberries, physalis, pistachios, goji berries. All ingredients from organic farming.We also offer all ingredients as individual products. Nutritional information Edelsnäck per 100g Sonnengold is a high-quality source of energy for everyday life. The detailed nutritional values are listed below. Nutritional values Øper 100g/100ml%1 Energy: 1909kJ/460kcal 23,00% Fat: 26.30g 37,57% of which saturated fatty acids: 3.97g 19,85% of which monounsaturated fatty acids: 12.80g 85,33% of which polyunsaturated fatty acids: 4.90g 32,67% Carbohydrates: 42.50g 16,35% of which sugar: 24.70g 27,44% Dietary fibre: 10.00g 20,00% Protein: 14.20g 28,40% Salt: 0.17g 2,83% Vitamin A: 12.90µg 1,61% Vitamin E: 3.80mg 31,67% Vitamin C: 7.50mg 9,38% Vitamin B1 (thiamine): 0.27mg 24,55% Vitamin B2 (riboflavin): 0.20mg 14,29% Vitamin B3 (niacin): 1.10mg 6,88% Vitamin B6: 0.30mg 21,43% Folic acid/folacin: 10.50µg 5,25% Pantothenic acid: 0.40mg 6,67% Calcium: 46.80mg 5,85% Phosphorus: 315.80mg 45,11% Iron: 4.70mg 33,57% Magnesium: 153.00mg 40,80% Zinc: 2.20mg 22,00% Iodine: 6.60µg 4,40% Selenium: 0.93µg 1,69% Copper: 0.10mg 10,00% Manganese: 2.30mg 115,00% Fluoride: 0.05mg 1,43% Potassium: 788.90mg 39,45% Chloride: 8.50mg 1,06% 1 Reference amount for an average adult (8400kJ/2000kcal)

Solar Power Cubes: A sunny energy boost for in between Why and how to use them? These Solar Power Cubes combine the natural sweetness of sun-ripened dates, figs and raisins with the crunchy bite of sprouted almonds and cashew nuts. Whilst the desiccated coconut isn’t noticeable in terms of flavour,the orangesgivethe energy cubes a wonderfully fruity, delicious aroma. A hint of bourbon vanilla rounds off the taste experience. The Sonnenkraft cube is the ideal snack for anyone looking for an energy boost. Whether at work, at school or whilst exercising – the delicious, vitamin-rich ingredients provide a burst of energy and lift your spirits. What makes these Sonnenkraft Cubes special? As with all our products, we use only natural ingredients here too. The almonds, for example, come from one of Spain’s first organic almond cooperatives. To unlock their full nutritional potential, they are sprouted before being gently processed. Also ideal as a gift The Organic Energy Cube also makes a lovely gift – a sunny treat for your loved ones. Ingredients Dates, sultanas, sprouted almonds, desiccated coconut, figs, cashew nuts, orange, Bourbon vanilla.All ingredients are certified organic. Storage Due to the ingredients, the Solar Power Cubes become soft in very warm temperatures. The ideal storage temperature is 18°C. Contents The transparent plastic bag contains 5 Sonnenkraft cubes, totalling approx. 110g. Nutritional information Nutritional values (average)per 100g/100ml%1 Energy: 1760 kJ/423 kcal 21.15% Fat: 20.70 g 29.57% of which saturated fatty acids: 7.46g 37.30% of which monounsaturated fatty acids: 9.30g 62.00% of which polyunsaturated fatty acids: 3.10g 20.67% Carbohydrates: 46.10g 17.73% of which sugars: 40.50g 45.00% Fibre: 9.70g 19.40% Protein: 8.00g 16.00% Salt: 0.06g 1.00% Vitamin A: 1.30 µg 0.16% Vitamin E: 3.30 mg 27.50% Vitamin C: 2.60 mg 3.25% Vitamin K: 0.01 µg 0.01% Vitamin B1 (thiamine): 0.13 mg 11.82% Vitamin B2 (riboflavin): 0.10 mg 7.14% Vitamin B3 (niacin): 1.20 mg 7.50% Vitamin B6: 0.10 mg 7.14% Folic acid/folacin: 12.70 µg 6.35% Biotin: 2.20 µg 4.40% Pantothenic acid: 0.10 mg 1.67% Calcium: 91.20 mg 11.40% Phosphorus: 200.30 mg 28.61% Iron: 2.30 mg 16.43% Magnesium: 91.90 mg 24.51% Zinc: 1.80 mg 18.00% Iodine: 1.50 µg 1.00% Copper: 0.10 mg 10.00% Manganese: 0.10 mg 5.00% Molybdenum: 0.01 µg 0.01% Fluoride: 0.01 mg 0.29% Potassium: 642.60 mg 32.13% Chloride: 84.80 mg 10.60% 1Reference intake for an average adult (8,400 kJ/2,000 kcal)  

Sour cherries: Organic, raw food & Fairtrade Our wild-collected organic sour cherries from Uzbekistan are very fruity and very tart in flavour. The bright dark colour is created during the gentle drying process. Why SamaraNatura sour cherries From wild collection and therefore particularly rich in nutrients compared to plantation products 100% pure nature, i.e. unoiled, without sweeteners, without preservatives, without colourings in organic & raw food quality Fairtrade certified Gently sun/solar dried De-pressurised and laser-cleaned Origin and production The organic Fairtrade sour cherries come exclusively from Uzbekistan. The area is extensively certified organic and FAIRTRADE and is farmed by the FAIRTRADE farmers living there. The farmers belong to a large Fairtrade community, which is made up of 3 groups, Dustkul Bogi, Turkiston Gulba and Turob Bobo. They include around 1000 individual farmers and their families. Thanks to the co-operation with Fairtrade, the farmers can offer their families a secure income and their children a new perspective. After harvesting, the sour cherries are washed, pitted and gently dried with the help of the sun. The solar drying method is very environmentally friendly and gentle on the produce. Sour cherries (Prunus cerasus) belong to the rose family (Rosaceae). They have less flesh than sweet cherries. Sour cherries originally come from south-west Asia and, unlike sweet cherries, only became known in Europe in the Middle Ages. Average nutritional values per 100g Energy value 1042kJ / 246 kcalFat 0.6gof which saturated fatty acids 0.2gCarbohydrates 50.8gof which sugar 35gFibre 8.3gProtein 5.3gSalt 0.01g Salt 0.05g

Soyana Nama Organic Tamari - the best soy sauce in Switzerland Unpasteurised organic tamari from Soyana. In the production of this tamari, the soya beans are cooked and then fermented for 2 years in wooden barrels. Nama means highest quality according to traditional Japanese production methods. During fermentation, nutrients are released and probiotic bacteria beneficial to the intestinal flora are formed; each gram contains several million bacteria. The usual pasteurisation process is not used. Use of Nama Organic Tamari Soya Sauce For sauces, salads, soups, sushi, dips. Storage Keep cool or store opened bottle in the refrigerator. Nutritional values Nama Organic Tamari Soy Sauce Soyana per 100g Energy 337kJ / 79kcalFat 0gCarbohydrates 5.6g- of which sugar 0.1gDietary fibre 1.1gProtein 13.7gSalt 11.2g Additional information ✓ Macrobiotic ✓ Organic ✓ Raw food ✓ vegan ✓ Kosher ✓ lactose-free ✓ gluten free ✓ cholesterol-free ✓ free from onions, garlic, leek Allergens: soya

Soyana Nama organic barley miso 250g - unpasteurised Unpasteurised organic barley miso from Soyana. Nama means highest quality according to traditional Japanese production methods. In the production of this miso, the soya beans are cooked and then fermented in wooden barrels for 2 years. During fermentation, nutrients are released and probiotic bacteria beneficial to the intestinal flora are formed; each gram contains several million bacteria. It also contains many enzymes that are beneficial for digestion. The usual preservation by pasteurisation is not used. 250 g are sufficient for approx. 41 portions of 6 g/1 teaspoon each. Ingredients Barley grains*, whole soya beans*, mountain spring water, koji (Aspergillus oryzae), sea salt. *From controlled organic cultivation. Use Nama Organic Barley Miso For sauces, salads, soups, green shakes, sushi, dips and spreads. Tip: Roll an espresso spoon of miso into a green lettuce leaf and enjoy the flavour unfolding in your mouth. Nutritional values of organic barley miso per 100g Energy: 598kj / 143kcalFat: 5g,of which saturated fatty acids 1gCarbohydrates 9.1g,of which sugar 4.8gDietary fibre 6.7gProtein 12.7gSalt 10.37g. Contains gluten. Cholesterol free. Allergens: soya, barley.

Organic spelt grass powder (100% natural) from Germany This organically grown spelt grass contains a variety of vitamins, minerals, enzymes, amino acids, phytochemicals and antioxidants. Regular use of spelt grass powder can help the body maintain its optimum level of all necessary nutrients. Its rich green colour testifies to the abundance of chlorophyll, which is beneficial. Spelt grass contains almost all the vitamins, minerals, enzymes, amino acids, phytochemicals, antioxidants, cellular RNA and DNA known to man - all in concentrated form: 25% protein (meat 17%, eggs 12%) 11 times more calcium than in cow's milk 5 times more iron than in spinach 7 times more vitamin C than in oranges Due to its complete range of vitamins and minerals, spelt grass powder can be used as a multivitamin food, and because it is in its natural form, the body can absorb the nutrients quickly and easily. Why consume spelt grass powder? We love grasses and consume them almost daily. They provide almost all the nutrients the body needs in a very easily digestible form. They are also cheaper than most multivitamin and multimineral products. It's easier to lead a happy and active life in a body that is fuelled with all the nutrients it needs! Properties of spelt grass powder Cleansing and mineralising Easily digestible Enriches the blood with oxygen and makes it alkaline Intense chlorophyll What makes our spelt grass powder special? Our spelt grass is harvested very young at the most nutrient-rich time, which means it is full of strength and vitality and has a particularly rich green colour. The very gentle drying and grinding at below 42° C and the light-protection bags help to preserve the many nutrients. From the field to the finished spelt grass powder And it all starts in the soil. The soil nourishes the plants and the plants nourish us. Grasses vary in nutritional value depending on how, when and where they were grown. Our grass is harvested from very young spelt shoots that grow outdoors on an organic farm in mineral- and nutrient-rich soil in southern Germany. After harvesting, the spelt grass is immediately dried and ground very gently at body temperature in order to preserve the naturally pure, living biological properties and the effect of this superfood, including all the heat-sensitive enzymes and nutrients. How to use spelt grass powder? Add the spelt grass powder to water, water kefir, fresh fruit and vegetable juices, rice milk, almond milk, smoothies, food or other drinks. Initially ½ tsp daily, increase to 1-2 tsp or more as required. It is best to drink ½ hour before meals, as this is when you can absorb the most nutrients. Some people find spelt grass energising, others find it more calming and balancing; try it out to see how it makes you feel. The amount of powder should only be increased gradually so that the body can get used to it. Note: Spelt grass powder can have a high vitamin K content. Cautious use may be appropriate for hypersensitive individuals. Due to its antioxidant properties, grass powders are also suitable for external use. They are ideal for skin and hair care. In powder form, grasses are a good mouthwash and an excellent tooth cleanser. The grasses are also excellent for dogs and cats. You can mix the powder into their food, both in dry and moist form. Nutritional values of spelt grass powder per 100g Energy value 1176kJ/282kcalFat 4.7gof which saturated fatty acids 0.6gCarbohydrates 26gof which sugar 8.5gDietary fibre 31gProtein 18gSalt 0.03g

Organic spiced cocoa – produced in Switzerland Update: The new batch is in production and will be packaged/available on 21 August 2026. As importing the Maya spiced cocoa was no longer viable (due to the massive rise in transport costs), we have had our own spiced cocoa produced in Switzerland. The combination of high-quality cocoa and slightly spicy spices makes this cocoa powder a real treat. Compared to the old version, the new spiced cocoa has a more intense cocoa aroma and is slightly more bitter, slightly spicier, more chocolatey, less sweet, and has no cinnamon flavour. The brown colour of the new spiced cocoa is slightly lighter. What is spiced cocoa? Our organic spiced cocoa is a coarse-grained chocolate powder, consisting of cocoa mass and our Criollo cocoa powder. It is sweetened with raw cane sugar and flavoured with a slightly spicy blend of spices. Local and socially responsible production The spiced cocoa is produced by the chocolatiers at the Ancora-Meilestei Foundation in Wetzikon using a special process to achieve the desired consistency. Ingredients Cocoa mass 40%, raw cane sugar 30%, cocoa powder 25%, spice blend 5% (cocoa shells, sweet paprika, cane sugar, chilli, cinnamon, Bourbon vanilla, tonka beans). All ingredients are certified organic. Preparation Mix the spiced cocoa into lukewarm plant-based drinks, smoothies, protein shakes and muesli. It also works well melted as a dessert topping. If you like the flavour of coconut, you’ll love coconut milk mixed with spiced cocoa. Tip:To ensure the spiced cocoa emulsifies well (blends in) in cold drinks, use a whisk or a milk frother. This also helps to create a lovely froth. For an intense cocoa experience, mix 5 teaspoons (approx. 15g) with 1 cup of hot water or plant-based drink. If you wish to use the cocoa for a ceremony, use 40–50g to approx. 2–3dl of water or plant-based drink. At this quantity, many people experience feelings of euphoria. This concentrated form was already used by the Maya shamans thousands of years ago as the ‘drink of the gods’. 2 sizes We stock this fine spiced cocoa in two different sizes: 125g, makes 8 cups 250g, makes 16 cups Nutritional information per 100g Energy 1612 kJ/385 kcalFat 11.4gof which saturated fatty acids 7.0gCarbohydrates 54.6gof which sugars 38.9gFibre 28.5gProtein 16.4gSalt 0.1g  

Spirulina algae powder from Taiwan in organic & raw food quality (100% natural) Spirulina platensis is a single-celled, spiral-shaped blue-green algae that has existed on our planet for thousands of years. It gets its typical deep dark colour from the green of the chlorophyll and the blue of the phycocyanin. Spirulina grows in shallow waters with an alkaline pH value between 9 and 11. As it has no cellulose shell, our body can easily break down and digest its components. Why is spirulina useful as a dietary supplement? The blue-green microalgae contains a wealth of nutrients and vital substances. Spirulina powder is particularly rich in protein, provitamin A (β-carotene), iron and vitamin K. The dark colour also indicates a high chlorophyll content. SamaraNatura spirulina algae powder Taiwan BIO Our very high-quality Spirulina platensis in raw food quality comes from controlled organic cultivation in southern Taiwan. It is cultivated in accordance with Naturland guidelines, in pure drinking water under natural climatic conditions and exclusively under sunlight. Compared to other spirulina, it has a very pleasant taste and an incredibly rich blue-green colour. Due to the gentle processing, it has raw food quality. To check the quality, each batch is tested by an independent laboratory in Germany for pesticides, bacteria, algae toxins, heavy metals and radioactivity. How do I use spirulina powder? Mix ½-1 teaspoon with water 3 times a day, as an ingredient for smoothies or with fruit and vegetable juices. As with all food supplements, we recommend starting cautiously and slowly increasing the amount used over the course of a week. This will allow your body to get used to the new product and avoid unwanted side effects such as indigestion. You will usually get used to the somewhat unique flavour quite quickly. If you find using the powder unpleasant even after a few weeks, we recommend using spirulina tablets. Combining spirulina and chlorella The two algae powders are very suitable for combined use due to their nutrients. We recommend taking spirulina together with chlorella in a ratio of 2:1, whereby the total recommended daily dose must not be exceeded. Similar products Spirulina Powder Hawaii | Spirulina Hawaii Tablets | Spirulina Algae Tablets from Taiwan Nutritional values Spirulina algae powder Taiwan BIO per daily portion (3g) Energy value 46kJ/ 11kcal,Fat 0.2g,of which saturated fatty acids 0.1g,Carbohydrates 0.46g,of which sugar 0.02g,Dietary fibre 0.19gProtein 1.75g,salt 0.02g,Provitamin A (β-carotene) 245µg (31%*),Iron 3.9mg (28%*),Vitamin K 13µg (17%*).*the recommended daily intake. Important notes The product is not intended as a substitute for a balanced and varied diet and a healthy lifestyle. The recommended daily dose must not be exceeded. Vitamin A and iron contribute to the normal function of the immune system and normal cell division. Vitamin K contributes to normal blood clotting. Storage As the dry spirulina powder absorbs water from the air, you should always store the packaging tightly closed in a dry place. Even if our sachets have light protection, please do not expose the product directly to the sun.

Spirulina algae tablets from Taiwan in organic & raw food quality (100% natural) Why consume organic spirulina algae tablets? The blue-green microalgae contains a wealth of nutrients and vital substances. The spirulina powder from which the tablets are pressed is particularly rich in protein, provitamin A (β-carotene), iron and vitamin K. The dark colour also indicates the high chlorophyll content. Spirulina platensis is a single-celled, spiral-shaped blue-green algae that has existed on our planet for thousands of years. It gets its typical deep dark colour from the green of the chlorophyll and the blue of the phycocyanin. Spirulina grows in shallow waters with an alkaline pH value between 9 and 11. As it does not have a cellulose shell, our body can easily break down and digest its components. What makes our organic spirulina algae tablets from Taiwan special? Our very high-quality Spirulina platensis in raw food quality comes from controlled organic cultivation in southern Taiwan. It is cultivated in accordance with Naturland guidelines, in pure drinking water under natural climatic conditions and exclusively in sunlight. Compared to other spirulina, it has a very pleasant taste and an incredibly rich blue-green colour. Due to the gentle processing, it has raw food quality. To check the quality, each batch is tested by an independent laboratory in Germany for pesticides, bacteria, algae toxins, heavy metals and radioactivity. The spirulina tablets consist of 100% 'organic spirulina platensis microalgae powder' and have therefore been pressed without any additives such as silica, inulin or magnesium stearate. How do I use spirulina tablets? Take 2-3 tablets 3 times a day, ideally ½ hour before eating. As with all food supplements, we recommend starting cautiously and slowly increasing the amount used over the course of a week. This will allow your body to get used to the new product and avoid unwanted side effects such as indigestion. Recommendation: Combine spirulina and chlorella The two algae tablets (and of course the powders) are very suitable for combined use due to their nutrients. We recommend taking spirulina together with chlorella in a ratio of 2:1, whereby the total recommended daily dose must not be exceeded. Similar products Spirulina Powder Hawaii | Spirulina Hawaii Tablets | Spirulina Algae Powder from Taiwan Composition and content 100% organic spirulina platensis. The 125g bag contains approx. 313 tablets of 400mg each and the 250g bag contains approx. 625 tablets of 400mg each. Nutritional values Spirulina Algae Tablets Taiwan BIO per daily portion (3.2g / 8 tablets) Energy value 49kJ/ 12kcal,Fat 0.2g,of which saturated fatty acids 0.1g,Carbohydrates 0.46g,of which sugar 0.02g,Dietary fibre 0.2gProtein 1.87g,salt 0.02g,Provitamin A (β-carotene) 262µg (33%*),Iron 4.1mg (29%*),Vitamin K 14µg (19%*).*the recommended daily intake. Important notes The product is not intended as a substitute for a balanced and varied diet and a healthy lifestyle. The recommended daily dose must not be exceeded. Vitamin A and iron contribute to the normal function of the immune system and normal cell division. Vitamin K contributes to normal blood clotting. Storage To maintain the high quality, please always keep the packaging tightly closed in a dry place. Even if our sachets have a light protection, please do not expose the product directly to the sun.

Spirulina powder - the high-quality original from Hawaii (100% natural) What is spirulina? Spirulina is a single-celled, filamentous blue-green algae and one of the first life forms on this planet. Richer in high-quality protein (contains 18 amino acids) than any other food, the microalgae also contains a wealth of vitamins, minerals, important antioxidants such as SOD and phycocyanin, polysaccharides and the rare gamma-linolenic acid. Spirulina is at the forefront of the nutritional revolution. With its rich composition and ability to grow even under unfavourable conditions, the microalgae has great potential to become a food source that will help feed the world's population. By integrating spirulina into our diet, we are making a contribution to solving the food crisis. The effect of spirulina? Spirulina is a valuable food. The algae is incredibly rich, a "wholefood". It is believed to contain all the vital substances that the human body needs. The high density of vital substances brings vitality and well-being. The antioxidants can scavenge free radicals and highly reactive oxygen compounds and are therefore important for the maintenance and function of cells. The detailed nutritional values are listed below. What makes our spirulina powder special? Our Spirulina Pacifica has been cultivated in Hawaii for over 25 years(video with flight over the plantation) and is regarded as one of the highest quality spirulina in the world. In a special, oxygen-free drying system, the spirulina is dried very gently so that more nutrients and enzymes are retained - e.g. over 40% more ß-carotene and over 75% more zeaxanthin - than is possible with conventional drying systems. Spirulina Pacifica is grown in open ponds 20 cm deep, a few hundred metres from the Pacific Ocean. To fill the ponds, fresh water is mixed with seawater from a depth of 600 metres, which is rich in minerals and trace elements. The other most important substances for cultivation in terms of quantity are food-grade baking powder (sodium bicarbonate) and carbon dioxide. Food-grade fertilisers are also used. Paddle wheels move the water to provide the algae with uniform sunlight for optimal growth conditions and nutrient uptake. Spirulina from Hawaii is grown without pesticides or herbicides and does not contain any genetically modified organisms. Our spirulina is called Spirulina Pacifica and is a selected strain of Spirulina platensis that has developed over many years of cultivation in Hawaii. Spirulina Pacifica was intensively analysed by molecular biologists at the University of Hawaii. They identified new enzymes that were not found in other Spirulina platensis strains. Tips for use in everyday nutrition The powder is most often mixed with fruit and vegetable juices. Spring water is also very good and promotes maximum absorption. Spirulina can also be added to food like a spice to avoid loss of nutrients, but it should only be heated a little. Spirulina has a unique flavour that blends well with almost anything. If you are not used to the flavour of green foods, it may take some getting used to at first. If you find that your energy is running low during the day, take some spirulina with water and observe how your body feels 1-2 hours later. You will be amazed. Recommended intake Beginners and children: 1-2 g per day Adults: up to 3g per day It is recommended to start with 1 teaspoon (5 g) or slightly less and gradually increase the intake up to 10 g (1 heaped tablespoon) to avoid indigestion. Taking 1 tsp one hour before meals can help to reduce appetite. The dry powder absorbs water from the air, so the packaging should be tightly sealed and stored in a cool, dry and dark place Complementary product recommendations We recommend taking spirulina together with chlorella in a ratio of 2:1. Similar products Spirulina Hawaii Tablets | Spirulina Algae Powder from Taiwan | Spirulina Algae Tablets from Taiwan Recipes with spirulina Example: Heavy Metal Detox Smoothie 2 bananas 250g wild blueberries (frozen) or 2 tbsp wild blueberry powder 1 large bunch of fresh coriander Juice of 2 oranges 1 tsp spirulina Hawaii powder 1 tsp barley grass juice powder 1 small handful of dulse flakes Water as required More recipes here. Spirulina platensis: Nutritional values per daily portion (3g) Energy value 42kJ/10kcal Protein 2g Carbohydrates <1g Provitamin A (β-carotene) 2,715mg (57%*) Iron 5mg (36%*) Magnesium 15mg (5%*) Vitamin K (K1, K2) 40µg (40%*) Manganese 0.2mg (10%*) Sodium 50mg (3%*) Chlorophyll 19mg Phycocyanin 270mg Gamma-linolenic acid 32mg Carotenoids 13mg Zeaxanthin 3mg *of the recommended daily dose/Apport journ. recommandé Vitamin A and iron contribute to the normal function of the immune system and to normal cell division, vitamin K maintains the normal coagulation capacity of the blood. All information is subject to the usual fluctuations of natural products. The product is not intended as a substitute for a balanced and varied diet and a healthy lifestyle. Keep out of reach of children. The recommended daily dose must not be exceeded.

Why consume spirulina tablets (100% natural)? Spirulina is a single-celled, filamentous blue-green algae and one of the first life forms on this planet. Richer in high-quality protein (contains 18 amino acids) than any other food, the microalgae also contains a wealth of vitamins, minerals, important antioxidants such as SOD and phycocyanin, polysaccharides and the rare gamma-linolenic acid. The high density of vital substances brings vitality and well-being. The antioxidants can scavenge free radicals and highly reactive oxygen compounds and are therefore important for cell maintenance and function. The algae is incredibly rich, a "wholefood". It is believed to contain all the vital substances the human body needs and, in combination with chlorella, can provide almost perfect ratios of the most important nutrients! What makes our spirulina tablets special? Spirulina from Hawaii is grown without pesticides or herbicides and does not contain any genetically modified organisms. Our Spirulina Pacifica has been cultivated in Hawaii for over 25 years(video of a flight over the cultivation ponds in Kona, Hawaii) and is regarded as one of the highest quality spirulina in the world. Thanks to a special, oxygen-free drying system, nutrients and enzymes are largely preserved, unlike in other processes. Our spirulina is called Spirulina Pacifica and is a selected strain of Spirulina platensis that has developed over many years of cultivation in Hawaii. Spirulina Pacifica was intensively analysed by molecular biologists at the University of Hawaii. They identified new enzymes that were not found in other Spirulina platensis strains. Spirulina Pacifica is grown in open ponds 20 cm deep, a few hundred metres from the Pacific Ocean. To fill the ponds, fresh water is mixed with seawater from a depth of 600 metres, which is rich in minerals and trace elements. The other most important substances for cultivation in terms of quantity are food-grade baking powder (sodium bicarbonate) and carbon dioxide. Food-grade fertilisers are also used. Paddle wheels move the water to provide the algae with uniform sunlight for optimum growth conditions and nutrient uptake. In a special oxygen-free drying system, the spirulina is dried very gently so that more nutrients and enzymes are retained - e.g. over 40% more ß-carotene and over 75% more zeaxanthin - than is possible with conventional drying systems. Fluctuating green colour According to information from the producer in Hawaii, the colour can vary from batch to batch. Depending on the time of harvest (season) and other factors. The current batch is dark green in colour. Earlier batches were often blue-green in colour. Tips for use Take 1-2 tablets 3 times a day, ideally half an hour before eating. If you find that your energy is running low during the day, take some spirulina with water and observe how your body feels 1-2 hours later. You will be amazed. Recommended amounts: Beginners and children: 1-2g per day Adults: 3g per day If taken in combination with chlorella, we recommend a ratio of 2:1 (spirulina:chlorella). Composition Spirulina Hawaii tablets Spirulina platensis (98.5%), silica (1%), chicory inulin (0.4%), magnesium stearate (0.1%). Important: Silica, chicory inulin and magnesium stearate are used by the producer as a pressing aid. If you are looking for 100% pure powder, we recommend Spirulina Hawaii Powder or Spirulina Taiwan Tablets, which do not contain any pressing aids. Nährwerte Spirulina platensis pro Tagesportion / Valeurs nutritives de Spiruline par portion journalière (3g/6tablets) Energy value 42kJ/10kcalFat 0.2gCarbohydrates 0.3gof which sugar 0.02gProtein 2gProvitamin A (β-carotene) 2.7mg (57%*)Iron 5 mg (36%*)Magnesium 15mg (5%*)Vitamin K (K1, K2) 40 µg (40%*)Chlorophyll 19 mgPhycocyanin 270mg *the recommended daily dose/Apport journ. recommandé Contents Packet 125 g contains approx. 250 tablets of 500mg. Pack 250 g contains approx. 500 tablets of 500mg. Nutritional supplement info The product is not intended as a substitute for a balanced and varied diet and a healthy lifestyle. The recommended daily dose must not be exceeded. Vitamin A and iron contribute to the normal function of the immune system and normal cell division. Vitamin K contributes to normal blood clotting. Note: In case of medical treatment, pregnancy or uncertainty, consult a specialist about the use of this product. Keep out of the reach of children.

Sprouts & Microgreens – A Reference Book by Angelika Fürstler In her specialist book *Sprouts and Microgreens*, Angelika Fürstler provides comprehensive information on the ultimate superfood from your own kitchen garden. Book contents: Nutrients in individual sprouts Effects on our bodies 40 creative and entirely plant-based recipes for vitality and wellbeing, including a raw kohlrabi and kiss cream soup Hans-Nietsch-Verlag